The Oprah Podcast

Buy the Book:
The Power of Beliefs by Shawn Achor
https://www.amazon.com/dp/B0FBVK3HYN?lv=shuf&channelId=500&plpRedirect=mhFallback

Oprah sits down with renowned positive psychology researcher and bestselling author Shawn Achor to discuss his new book, The Power of Beliefs: How Strengthening Seven Core Beliefs Predicts Greater Success and a Better Life. While teaching at Harvard University and working with organizations around the world Shawn has spent more than two decades studying the connection between happiness, success and human potential. In this conversation he reveals why our beliefs don't just influence how we see the world they can actually predict what happens next. Drawing on groundbreaking research and deeply personal stories Shawn shares the seven core beliefs he says have the greatest impact on our life. Oprah and Shawn also explore the power of gratitude and how that practice alone can change what you believe to be true. Through audience questions and personal stories this episode offers a hopeful roadmap for anyone feeling stuck or disconnected. Thank you to our fantastic partners at The Farmer's Dog for presenting this episode. Their real, human-grade food has been clinically shown to support healthy aging, so you can have more good years together.
URL: www.thefarmersdog.com/oprahpodcast

00:00:00 - Oprah on success
00:05:20 - What are your core beliefs?
00:07:17 - Welcome Shawn Achor, author of “The Power of Beliefs”
00:12:50 - Belief: Your behavior matters
00:16:09 - Belief: The power of gratitude
00:21:00 - When Shawn’s beliefs were tested
00:28:53 - Belief: I have something to give
00:34:06 - Woman’s vulnerable TikTok
00:37:30 - The value of knowing we are not alone
00:42:52 - How Shawn helped Flint, MI
00:46:30 - The placebo effect and beliefs
00:52:00 - Can belief change?
00:58:00 - Times when beliefs can change quickly
00:59:36 - Belief: Believing in something that’s greater than you
01:02:02 - What Oprah believes

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One of her guests Oprah has never forgotten was an 11-year-old girl named Kate who had recently lost her mother to cancer. In a conversation that touched millions Kate shared one of the many memories she treasured most was a special night when she and her mom sat together eating a bowl of Cheerios. It was a poignant reminder that the moments that matter most are not always the grand vacations, expensive gifts or elaborate celebrations, instead it can be simply time spent together. Oprah shares how over the years she often thinks about her conversation with Kate and the impact it had on her own life and her viewers’ lives. Now, Kate returns to The Oprah Podcast as a mother of two herself reflecting on how losing her mom at such a young age shaped the woman she became, the parent she strives to be and the ways she continues to carry her mother’s love forward.

00:00:00 - Welcome to a The Oprah Winfrey Show throwback

00:02:00 - Kate and Zach just lost their mom

00:08:30 - Kate and Zach as teenagers

00:10:15 - Kate shares signs from her mother

00:12:39 - Kate at 29

00:14:20 - Kate on getting help and getting sober

00:17:00 - Kate with Oprah now

00:18:24 - Zach and Kate’s relationship now

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Mara Brock Akil is one of the most influential storytellers of our time. Best known for iconic television series like Girlfriends, Being Mary Jane and the newest Netflix hit Forever, she continues to capture relatable stories that celebrate women's lives. Now, she's bringing her storytelling to the page with her debut novel, The Revelation of Dionne Daphne. The story follows Dionne Daphne, a successful beauty editor whose carefully curated life begins to unravel after a devastating revelation from her former boyfriend forces her to confront painful truths buried deep in her past. In this conversation with Oprah, Mara dives into the themes woven throughout the novel like overcoming shame, confronting childhood wounds and how returning to the places that broke us can sometimes create a new path forward. She also opens up about why this story was deeply personal and why it's the one she needed to tell now. Plus we hear from readers, including Oprah's daughter-girl Thando, who couldn't put the book down and others who found themselves in the story.

BUY THE BOOK!

The Revelation of Dionne Daphne

https://www.amazon.com/dp/059359777X?lv=shuf&channelId=500&plpRedirect=mhFallback

00:00:00 - Welcome Mara Brock Akil, author of The Revelation of Dionne Daphne

00:04:30 - From TV writing to novel

00:05:48 - Mara on who this book is for

00:06:30 - Characters and plot

00:11:20 - Healing through writing

00:12:20 - Confronting abuse

00:18:00 - Mara on coping with her own abuse

00:20:50 - Thando’s reaction

00:24:50 - What we misunderstand about trust

00:30:45 - Message to women who are still silent

00:36:40 - Dionne’s partner

00:39:00 - The power of storytelling

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When Oprah first addressed the topic of domestic violence back in 1986, one out of four women in the United States was impacted by domestic violence. Today, that number has escalated to one out of two women who will experience sexual violence, physical violence or stalking by an intimate partner in their lifetime. In this episode Oprah talks with journalist, writer and professor Rachel Louise Snyder. She is the author of the award-winning bestseller, No Visible Bruises, where she explores the domestic violence epidemic and how to combat it. She explains why domestic violence is becoming more prevalent, why a better term for it is “intimate partner terrorism,” the signs to look out for and what steps women can take to protect themselves and their families. Oprah and Rachel are joined by Susan, a former Oprah Show guest, who endured 17 years of physical and emotional abuse by her former husband - some of which her husband forced her then 13-year-old son to record on video. Also, in the fatal Ohio home invasion that grabbed headlines, the sister and brother-in-law of married couple Spencer and Monique Tepe join to talk about how Monique had experienced years of threatening behavior and emotional abuse from her surgeon ex-husband before he killed them both in their home in December 2025.

BUY THE BOOK!

https://www.amazon.com/No-Visible-Bruises-Domestic-Violence/

00:00:00 - Welcome Rachel Louise Snyder, author of “No Visible Bruises”

00:03:40 - Types of domestic violence

00:06:45 - Domestic violence vs. intimate terrorism

00:12:20 - The question: Why do you stay

00:14:57 - Seeing the signs

00:17:33 - Last act before homicide

00:19:00 - Rachel’s observation of abusive men

00:20:30 - Violence and addiction

00:24:24 - Susan’s story from The Oprah Winfrey Show

00:28:20 - Survivor Susan joins

00:35:20 - Susan’s son Dazmann joins

00:42:00 - Susan’s message to other women

00:43:10 - A DV tragedy rocked couple’s life

00:49:45 - What couple wants others to know

00:51:10 - Rachel’s personal connection to DV

NEED HELP?

If you or someone you know needs support, the National Domestic Violence Hotline is available for anonymous, confidential help 24/7. Call 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY) or visit the website below.

https://www.thehotline.org/

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Oprah’s Book Club 124th selection is Little Wonder by author Sophie Chen Keller. Oprah and Sophie sit down with an enthusiastic audience of readers to discuss Sophie's childhood spent both in the USA and China and how that experience impacted her writing. She also shares how becoming a mother for the first time was the inspiration for Little Wonder. The story is about a profound bond of love that connects a mother, Song, to her son, named River. A cataclysmic roller coaster of events is set in motion when Song loses hold of River’s hand in the teeming crowds at a Beijing train station. Throughout this story of love, perseverance and hope mother and son desperately seek to find their way back to each other. Readers share that the climactic end had them in tears. Audience members also share the passages that moved them the most and ask questions of Sophie.

BUY THE BOOK!

https://www.amazon.com/Little-Wonder-Novel-Thousand-Voices/dp/B0G5X5Z5R9

00:00:00 - Welcome Sophie Chen Keller, author of “Little Wonder”

00:06:05 - Writing ‘Little Wonder’

00:09:40 - How Sophie found her title

00:12:32 - Her writing process

00:14:05 - Characters and plot

00:16:10 - Writing from a boy’s perspective

00:18:00 - Sophie’s love of piano

00:19:00 - The bumpy road to ‘Little Wonder’

00:23:50 - Why the novel was set in 2016

00:25:45 - Rewriting the book 3-4 times

00:29:50 - Motherhood in the novel

00:32:30 - Class in the novel

00:35:00 - Purpose and motherhood

00:37:50 - How Sophie relates to music

00:41:00 - Song’s grief

00:43:20 - Tchaikovsky and the story

00:45:30 - How Sophie knew the ending

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