The Oprah Podcast

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I Choose My Beginning: A Story of Courage and Activism
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The Last Girl: My Story of Captivity, and My Fight Against the Islamic State
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Nadia Murad was just 21 when ISIS attacked her village in northern Iraq. She was taken captive and endured unimaginable abuse before she escaped and went on to become one of the world's most powerful voices for survivors of genocide and wartime violence. A Nobel Peace Prize laureate and human rights activist, Nadia first shared her experience in her bestselling memoir, The Last Girl. Now, in her new book, I Choose My Beginning, she explores what it means to move forward and build a life beyond her past. Oprah and Nadia talk about the difference between surviving and healing and why she continues to speak out for the victims of the Yazidi genocide who are still missing. Nadia also opens up about finding love, getting married and creating a life that includes both her activism and her own happiness. Human rights lawyer Amal Clooney joins the conversation to talk about their work together seeking justice for ISIS crimes against the Yazidi people.

00:00:00 - Welcome Nadia Murad, author of “I Choose My Beginning”
00:05:40 - Why she chose to speak out
00:08:52 - Nadia wanted to rescue her niece
00:12:00 - Winning the Nobel Peace Prize
00:15:00 - Perceptions of survivors
00:18:00 - Online criticism
00:20:50 - Why Oprah admires Nadia
00:23:20 - Meeting Amal Clooney
00:27:00 - Cases for Yazidi women
00:31:30 - What Amal learned from Nadia
00:35:30 - Life in the refugee camp
00:37:35 - Falling in love
00:41:30 - Thousands of Yazidi people still missing
00:43:45 - The aftermath of war
00:51:00 - Nadia declined an operation
00:53:50 - Survival is not the end
00:56:00 - Building a new life

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In this episode we’re joined by Jim Morrison, the first person ever to summit and ski down the North face of Mt. Everest, a seemingly impossible feat. Oprah and Jim talk about his process of preparing for his historic ski run after previously attempting the climb twice before. Jim also reflects on the unbelievable tragedies in his life and how he managed his grief. Jim lost his wife and children in a plane crash in 2011, then his partner and fellow famed mountain skier, Hilaree Nelson, died in 2022 in an avalanche right in front of Jim. Academy Award winning filmmaker Jimmy Chin joins the conversation to give his perspective on how he and their film crew prepared to record this extraordinary accomplishment for a new documentary, “Everest, The Other Side.”

WATCH THE MOVIE
“Everest: the Other Side” will play in theaters and IMAX worldwide starting October 30th.

00:00:00 - Welcome Jim Morrison
00:04:30 - What goes through Jim’s mind on top of Everest
00:07:12 - What drove Jim to ski down Everest
00:09:25 - Jim lost his partner Hilaree
00:12:12 - Jim’s loss of his wife and two kids
00:17:00 - Jim’s definition of grief
00:30:00 - He failed to summit Mt. Everest 3 times
00:32:56 - Director Jimmy Chin joins
00:49:50 - A well-lived life

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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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Ahead of All Parting by Barry Michels
⁠https://amzn.to/3TTMT8B⁠

Psychotherapist and bestselling co-author of The Tools, Barry Michels, joins the podcast to discuss his extraordinary new memoir, Ahead of All Parting. This is a conversation for anyone searching for meaning in life’s most difficult moments and seeking to discover how transformation is possible in the face of extreme adversity. Barry has been diagnosed with a terminal brain disease, Lewy body dementia. Despite the inevitable pain and grief that come with a devastating health diagnosis, he now sees it as the path he was meant to walk—a path that has opened him up in ways he never thought possible, revealing the power of vulnerability, love, prayer and the written word. Drew Barrymore, one of Barry’s longtime clients, also joins the conversation to share the life-changing impact he’s had on her life.

00:00:00 - Intro
00:02:14 - Welcome Barry Michels, author of Ahead of All Parting
00:06:35 - Barry speaks on Lewy Body dementia
00:09:20 - Grief after hearing a diagnosis
00:12:18 - When did Barry notice something was off
00:14:14 - Getting a diagnosis
00:16:15 - Adversity has a purpose
00:19:45 - Not hiding after a diagnosis
00:20:25 - Welcome Drew Barrymore
00:23:00 - Drew Barrymore on going through challenges
00:25:50 - Drew Barrymore on watching Barry navigate his illness
00:27:20 - How the diagnosis changed Barry as a therapist
00:28:30 - Appreciating life
00:29:50 - Feeling guilt with a diagnosis
00:38:22: Welcome Alex, who was diagnosed with kidney failure
00:43:22 - Religion during a diagnosis
00:49:20 - Barry Michels on writing
00:54:00 - Barry Michels on seeing his mortality

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Listen to the full podcast: ⁠https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI⁠⁠https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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The Book of Menopause
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Millions of women continue to suffer in silence or confusion without the guidance or resources they need to feel prepared for perimenopause, menopause and post menopause. Oprah talks with Pilar Guzmán, Editorial Director of Oprah Daily, to discuss The Book of Menopause: Real Talk, Real Science, Real Strategies for Your Next Chapter - the new book from the editors of Oprah Daily. Drawing on insights from leading doctors, psychologists and women’s health experts, the book offers practical guidance to help demystify menopause. It offers help understanding how the body is changing, strategies for navigating symptoms and new perspectives to offer information and empowerment for what's next. Oprah and Pilar share their own personal experiences and explore why menopause is still surrounded in misinformation and shame. Joining them are board-certified OB/GYN and menopause practitioner, Dr. Mary Claire Haver and renowned neuroscientist, Dr. Lisa Mosconi, Director of the Women's Brain Initiative at Weill Cornell Medicine/New York-Presbyterian Hospital.

00:00:00 - Intro
00:00:43 - Welcome Editorial Director of Oprah Daily: Pilar Guzmán
00:02:55 - Oprah’s experience with menopause
00:04:30 - Why is there still stuff we don’t know about menopause
00:06:35 - How to take away the shame of menopause
00:08:37 - Welcome Dr. Mary Claire Haver
00:10:30 - What happened with the Women’s Health Intiative?
00:14:40 - GLP-1’s and Hormone Therapy are game-changers for Menopause
00:20:00 - Welcome Dr. Lisa Mosconi
00:22:48 - Brain fog in menopause
00:26:20 - Puberty, pregnancy, and menopause
00:29:40 - Alzheimer’s disease in women
00:37:55 - What all women should ask their doctor
00:40:25 - Menopause in relationships
00:45:00 - The biggest surprise in menopause research

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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

BUY THE BOOK!
The American Way of Killing by Malcolm Gladwell
⁠https://amzn.to/4jvQMuE⁠

Malcolm Gladwell - one of America’s foremost thought leaders - examines our country’s obsession with guns and the devastating toll gun violence has taken on our communities. In his new book, The American Way of Killing: The Invention of an Epidemic, Malcolm challenges some of our most deeply held beliefs about American gun violence: what we’re missing about the root cause of most violence, how modern medicine is obscuring the reality of the problem, why the answer might be more police—not less—and how we’ve lost sight of the historical context surrounding the Second Amendment. Oprah and Malcolm speak with a Chicago based E.R. doctor who lost 15 close friends and family members to gun violence. He teaches students as young as fourth grade how to treat a gunshot wound. This episode also offers some common sense solutions to a seemingly intractable problem.

00:00:00 - Welcome Malcolm Gladwell, author of “The American Way of Killing”
00:04:20 - European vs. American police
00:08:50 - Stats around more police
00:09:50 - Malcolm’s experience with guns
00:13:30 - Welcome Dr. Pratt
00:16:33 - Talking to kids about gun violence
00:19:15 - Changing gun violence
00:21:00 - Treating gun shot wounds
00:25:13 - The 2nd amendment
00:29:00 - Crime vs. violence
00:33:45 - Instrumental vs. expressive violence
00:40:00 - Are we learning from our mistakes?
00:43:00 - The gun problem is not unsolvable

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