The Norwegian Method Podcast

Kristian is back, joining David to talk about his weekend at Roth. They discuss the experience of Roth, the race, and what it all means in the context of his career and this year’s goals. 

(00:00) Introduction
(00:30) How is Kristian? 
(01:08) Best & Most Challenging Parts of Roth
(03:28) Where was Kristian Staying? 
(05:56) The Group Chat 
(06:49) The Swim
(08:06) The Bike
(09:58) The Run
(11:03) Pacing the Swim
(12:13) Mindset in T1
(14:42) Mindset on the Bike
(15:46) Decisionmaking on the Bike
(17:05) Solarer Berg
(18:45) Thoughts on Losing Time on the Bike
(20:26) Thoughts on Bike Times
(21:42) Seeing the Others on the Run
(24:13) Feedback on the Run
(24:40) Is Kristian Happy with his Run? 
(25:24) What Hurts More; Losing or Losing the WR? 
(25:46) Beer Shower
(26:14) Race Ranger on Motorbikes 
(28:30) Was the Dust a Problem? 
(28:56) How is Kristian Feeling About the Year?
(30:33) How Concerned is Kristian About the Swim in Kona?
(32:40) Does the Roth Result Change Training Going Forward? 
(33:35) How Early will the Boys Head to Kona?
(34:06) Concerns About Winning Roth & Kona
(35:18) St Moritz Block Fatigue
(36:35) Mentality and Racing the Best
(38:33) Returning to Roth
(39:20) Does Anything Compare to Roth?

Thanks to the sponsors of this podcast series:
Maurten
To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.
Maurten Website
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Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman

Gustav joins David following his outstanding second place in Frankfurt, discussing the race and his recent training and form. 

(00:00) Introduction
(00:30) How is Gustav? 
(00:53) Recent Training Form
(01:27) What’s Changed Recently to Improve Training? 
(02:42) How Does Gustav Know When Things are Going Well? 
(03:37) Comparing Within the Group 
(04:56) Sympathy vs Suffering in Training 
(06:00) Race Alteration and Implications
(08:23) Pacing the Odd Distance 
(09:45) Pacing the Bike 
(10:53) Pacing the Run
(11:55) What’s Changed on the Swim for Gustav? 
(13:35) Thoughts on the Bike
(17:10) Gustav’s Bike Position  
(21:41) Thoughts in T2
(23:30) Cause of Bad Legs on the Run  
(25:05) What was Being Said in T2? 
(25:50) Thoughts when Jamie was Leading on the Run 
(26:44) Is it Hard Racing Mikal’s Athletes 
(28:20) Was Gustav Surprised to See Casper Go Off the Front?
(29:05) How is Gustav Feeling About his Run Form? 
(32:19) Implications of Run Form
(33:12) Run Volume
(34:07) Run Times and Thoughts About it
(36:00) How Does Gustav Feel About His Build this Season
(37:00) Training Plans Going Forward
(37:57) Rating his Race
(38:42) The Curse of Frankfurt and the Lucky Cap
(39:30) Racing Plans 
(41:57) Training Plan Upcoming 
(43:53) Viking Row 
(45:15) Thoughts on Challenge Roth 

Thanks to the sponsors of this podcast series:
Maurten
To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.
Maurten Website
Instagram: @maurten_official
YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman

Olav sits down with David to discuss Kristian’s VO2Max test, the context around it, why he’s confident in it and implications of it. 

(00:00) Introduction
(00:45) How is Olav? 
(01:24) Why is Olav Testing Kristian and Gustav? 
(03:51) Context for VO2Max Test in Kristian’s History 
(11:46) The Implications of VO2Max Results 
(26:39) Casper’s VO2Max Implications 
(32:54) Problems with a High VO2Max 
(38:02) Was Olav Expecting Such a High Value? 
(43:08) What Is Olav’s Calibration Procedure for the Equipment?   
(1:01:49) What Factors Contributed to the VO2Max Value? 
(1:04:55) Sending the Equipment Away for Validation 
(1:05:54) Haemoglobin Mass’s Implication in VO2Max  
(1:12:51) RER Value 
(1:19:43) Kristian’s Heat Production  
(1:21:32) Next Steps to Understand Kristian’s Physiology  
(1:24:35) How Long Was The Value Shown Averaged Over? 
(1:26:58) What is Kristian’s Lung Capacity 

Thanks to the sponsors of this podcast series:
Maurten
To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.
Maurten Website
Instagram: @maurten_official
YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman

Kristian joins David to review his huge win at Ironman Texas as well as discuss midseason breaks. 

(00:00) Introduction
(00:28) How is Kristian? 
(01:40) Hype in the Buildup and its Impact 
(02:54) Competition vs Weather as a Driver of Fast Times  
(04:25) Swim Form 
(06:33) T1, Calf Sleeves and Big Group
(09:29) Bike Groups 
(13:30) Flat Tyre 
(15:46) Bike Pack Dynamics and 20m Rule
(20:46) Thoughts in T2
(22:47) Tactics on the Run 
(28:00) Crowd and Splits  
(30:25) Was the Dynamic on the Run Enjoyable? 
(31:09) Thoughts on Finish Time 
(32:14) Did Anything Surprise Kristian About the Race? 
(33:28) Impact of the PTO on Ironman 
(34:32) Bike Position 
(35:26) Learnings from the Racing Block 
(37:22) What Needs Addressing Going Forward 
(38:23) Using Spikes  
(38:57) Midseason Break 
(40:13) Pro Series Thoughts 
(41:38) Race Day Strategy for Kona 

Thanks to the sponsors of this podcast series:
Maurten
To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.
Maurten Website
Instagram: @maurten_official
YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman

Kristian joins David to discuss his record breaking win at IM 70.3 Oceanside. They discuss training leading in, tactics and decision making in race and Kristian thoughts at different stages of the race. They also touch on the 20m draft rule, bike pack dynamics, why so many had a good swim and some thoughts on IM Texas. 
(00:00) Introduction
(01:31) Team Accommodation in Texas 
(02:33) How is Kristian Feeling? 
(03:42) Pool Chaos 
(05:41) New Workout Creation  
(06:14) How was the Swim? 
(07:31) Initial Bike Experience and Thoughts   
(09:11) Bike Stress 
(10:23) Thoughts in T1 
(10:49) Bottle Cage Casualty 
(12:04) How was the Tarmac on the Ride?  
(12:50) How was the Military Base and No Speed Limit? 
(13:38) Fog Issues  
(14:18) 20m Draft Zone Thoughts 
(15:18) Bike Position Thoughts 
(16:18) Calf Sleeves 
(17:25) Was Kristian Getting Splits on the Bike?  
(18:40) How did Sam Sneak Past Kristian? 
(19:38) Concerns with Jason West in the Group?  
(20:40) Motorbike Issues 
(23:05) When did Kristian Find Out Sam Long was in Front of Him? 
(26:40) Picking Jonas Schomburg Last Year  
(26:27) Flipping the Cap 
(27:05) What was Kristian Thinking Coming out of T2? 
(28:10) Was There a Temptation to Run Without Socks? 
(28:34) Did Last Year Help This Year’s Run? 
(29:26) Cap Flip 
(29:58) Thoughts When Passing Sam
(30:33) Thoughts When Passing Jonas
(31:10) Making the Pass on the Otherside of the Road 
(31:58) Extra Caffeine 
(32:58) Thoughts on Run Time
(33:38) Thoughts on Tactics of Chasing People on the Run 
(34:51) Excitement for Texas Field 
(35:28) Rating the Day and Tactics 
(38:18) Extra Motivation  
(39:30) Why did so Many People Swim Well? 
(40:17) Was Kristian Trying to Move Quicker Through Transition?  
Thanks to the sponsors of this podcast series:
Maurten
To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.
Maurten Website
Instagram: @maurten_official
YouTube: https://www.youtube.com/c/MaurtenOfficial
Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman