The Jamie Kern Lima Show

I love a truly life-changing episode and I am SO excited for this one today - we’re shedding light on everything your doctor forgot to mention to you about menopause! Right now 1.2 billion women are in perimenopause or menopause and whether or not you’re experiencing this personally in your life right now, I guarantee you someone in your life is…whether you’re a man or woman, menopause is going to affect you because it’s going to affect 50% of our society. Right now whether you or someone you love is experiencing perimenopause which can start at 30 or even younger, or menopause which can typically start in your 40s, 50s or 60s, there is so much conflicting information about this subject, experts say so few doctors are well-trained, and there’s so many things our mothers didn’t tell us or even know about it, and it’s time that you feel informed about what's going on with your body, your brain and your hormones. Today is your menopause masterclass and you’re going to leave this episode with your own menopause tool kit, equipped with the info and tools you need that I know are going to impact your life today! Whether it’s how to sleep better, understand what’s a menopause myth and what’s the truth, loose belly fat or stop suffering now! Our guest today, many call her the top menopause doctor on the planet. Dr. Mary Claire Haver is a board certified obstetrics and gynecology specialist and certified menopause practitioner from the Menopause Society. She's also a certified culinary medicine specialist from Tulane University, a bestselling author of multiple books including her incredible new book, The New Menopause. She's also the founder of the Mary Claire Wellness Clinic. She’s a mom of two, a wife, and a woman on a mission who says that while menopause is inevitable, suffering doesn’t have to be. And she’s here to help YOU and me today with all of your burning questions and the things she says your doctor likely forgot to tell you! This is your menopause masterclass! ____  Are You Ready to believe in YOU?🙌⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jamiekernlima.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷  Explore Dr. Haver’s trusted tools and programs, including her new perimenopause book, a menopause-informed providers list (including telehealth), menopause and a menopause quiz: ⁠The New Menopause⁠ ⁠Dr. Haver's Recommended Physicians⁠ ⁠Menopause Quiz Chapters: 0:00 Welcome to The Jamie Kern Lima Show 9:10 Top OBGYN: "I didn't realize what I didn't know" 11:55 Often Dismissed Signs of Perimenopause & Menopause 34:25 This Is What Triggers Menopause 38:05 Perimenopause: The Zone of Chaos 44:50 Am I In Perimenopause? 49:15 Mental Health Symptoms Of Menopause No One Talks About 54:55 THIS Is The Treatment For Recurrent UTIs in Menopause 1:00:10 "Whiny Women" - How Drs Discount Women In Menopause  And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.  It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.  Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to Subscribe to the YouTube Channel Follow me here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ —  Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  —  Looking for my books on Amazon? Here they are!  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠⁠⁠⁠

Do you believe that God or the Universe or even loved ones who are watching over you, are guiding you? If you’ve ever wondered how exactly do you see signs and trust them, how do you connect with your team of light, guardian angels or spirit guides, how do you know you’re being guided and not alone, and how can you use it all to live a more connected, purpose-filled and love-filled life this incredible part 2 episode with Laura Lynne Jackson is for YOU! Laura has become a global phenomenon sharing that “You are not walking this life alone.” She’s the New York Times bestselling author of Signs: The Secret Language of the Universe and The Light Between Us: Stories From Heaven. Lessons for the Living. And has a brand-new book, Guided: The Secret Path to an Illuminated Life! In it, Laura shares how our loved ones who have passed still communicate with us – steering us to discover our purpose and create lives of meaning, connection, and love, and how there are signs all around us and how she says we are never walking alone. Laura Lynne Jackson is an international speaker, teacher and renowned psychic medium who’s been certified by the Windbridge Institute for Applied Research in Human Potential and the Forever Family Foundation. She lives in New York with her husband and their three children and has flown cross country to be here in person in the JKL Show Studios just for YOU today! Whether you’re a believer, a skeptic, or somewhere in between I think you’re going to absolutely LOVE this conversation and I cant wait to you’re your Stories too of how signs, angels, God, and your team of light, as Laura Lynne calls it, has shown up in your life too! ____  Are You Ready to believe in YOU?🙌⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jamiekernlima.com ⁠⁠⁠⁠⁠👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷    Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much! ____  And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  7:20 EXACTLY How to See Signs In Your Life! 20:10 How I Finally Knew God is Real 33:10 “You Are Being Guided!” 36:00 Inviting Signs Into Your Life 46:00 White-Lighting Yourself in Protection  It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.   Click ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel Follow me here:  ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ —  Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠  —  Looking for my books on Amazon? Here they are!  ⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠⁠

Do you believe in signs, angels, God or that the Universe is Guiding You? My guest today has become a global phenomenon sharing that “You are not walking this life alone.” If you’ve ever asked the questions, Who am I, really? Why am I here? Am I being guided by a power greater than myself? And is that really real? Are my loved ones who passed, still actually with me? How do I carry the grief of missing them? Is it really possible they’re sending me signs, letting me know they’re here and that I’m never alone? Are angels real? What about Spirit guides?....if you’ve wondered those questions, then this episode is for you. Our guest today, the amazing Laura Lynne Jackson is the New York Times bestselling author of Signs: The Secret Language of the Universe and The Light Between Us: Stories From Heaven. Lessons for the Living. And has a brand-new book, Guided: The Secret Path to an Illuminated Life! In it, Laura shares how our loved ones who have passed still communicate with us – steering us to discover our purpose and create lives of meaning, connection, and love, and how there are signs all around us and how she says we are never walking alone. Laura Lynne Jackson is an international speaker, teacher and renowned psychic medium who’s been certified by the Windbridge Institute for Applied Research in Human Potential and the Forever Family Foundation. She lives in New York with her husband and their three children and has flown cross country to be here in person in the JKL Show Studios just for YOU today! Whether you’re a believer, a skeptic, or somewhere in between I think you’re going to absolutely LOVE this conversation and I cant wait to you’re your Stories too of how signs, angels, God, and your team of light, as Laura Lynne calls it, has shown up in your life too! ____  Are You Ready to believe in YOU?🙌⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠jamiekernlima.com ⁠⁠⁠⁠👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷    Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much! ____  And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  7:10 ”You Are Not Walking Alone!” 13:30 #1 Psychic Medium on Connecting with God 14:35 Your Guardian Angels & Spirit Guides 19:45 Your Life Matters SO Much! 26:30 Why Your Intuition Might Be Blocked 38:55 Connecting With Loved Ones Who’ve Passed 53:25 Are You Open to Signs?  It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.   Click ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel Follow me here:  ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ —  Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠  —  Looking for my books on Amazon? Here they are!  ⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠

Imagine TRULY living your best life! Right now, in your life, are you truly Remembering to Live? Do you truly feel the day, and feel the gratitude for the miracle of your life? Or have you gotten, perhaps unknowingly, so busy, so distracted, so numb with routine and responsibilities, or with worry and overwhelm or perhaps even with goals and ambitions, that it’s left you feeling disconnected from yourself, from your body, from feeling of true gratitude for the miracle of being alive? Today we’re talking about grace, grit, gratitude and how to Remember to LIVE with one of the most inspirational, iconic, legendary women I know…Nicole Avant! Ambassador Avant is an Award-Winning Producer, Including of the Academy Award Winning Film Six-Triple Eight, Entrepreneur, Philanthropist & Former US Ambassador to The Bahamas and The Author of the Bestselling Book “Think You’ll Be Happy”, a spirit-lifting memoir on how to turn pain into purpose, how to live in gratitude, and how to face down tragedy and turn it into love. Nicole was raised surrounded by some of the most extraordinary legends of our time and Her parents—entertainment mogul, The Black Godfather, Clarence Avant, and legendary philanthropist, Jacqueline Avant—turned their home into a place of refuge and inspiration for A generation of notable icons and culture-shifting artists. In December 2021, an unthinkable tragedy struck: her mother Jacqueline was fatally shot by a home intruder. In her incredible memoir, Think You’ll Be Happy, Nicole turns the pain of her family’s loss into the fuel that pushes her forward, Think You’ll Be Happy—her mom’s last words to Nicole—provides a roadmap for anyone working to remain positive and anchored in hope. Full Video Available on YouTube ⁠⁠⁠⁠⁠@JamieKernLimaOfficial⁠⁠⁠⁠⁠. Are You Ready to believe in YOU?🙌⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠ 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter ⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠ 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at ⁠⁠⁠⁠WorthyBook.com⁠⁠⁠⁠  Read more about Nicole's Book Think You'll Be Happy here. For more resources related to today’s episode, click here ⁠⁠⁠⁠https://jamiekernlima.com/show/⁠⁠⁠⁠ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  8:35 Music, Connection & Healing 15:20 “No Progress is a Lie!” 18:00 The Power of Perspective! 18:45 Do You Know How Fortunate You Are? 35:10 These 4 Words Will Change Your Life! It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click⁠⁠⁠⁠ Here⁠⁠⁠⁠ to Subscribe to the YouTube Channel Follow me here:  ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ —  Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠  —  Looking for my books on Amazon? Here they are!  ⁠⁠⁠⁠WORTHY⁠⁠⁠⁠ ⁠⁠⁠⁠Believe IT⁠⁠

Imagine TRULY living your best life! Right now, in your life, are you truly Remembering to Live? Do you truly feel the day, and feel the gratitude for the miracle of your life? Or have you gotten, perhaps unknowingly, so busy, so distracted, so numb with routine and responsibilities, or with worry and overwhelm or perhaps even with goals and ambitions, that it’s left you feeling disconnected from yourself, from your body, from feeling of true gratitude for the miracle of being alive? Today we’re talking about grace, grit, gratitude and how to Remember to LIVE with one of the most inspirational, iconic, legendary women I know…Nicole Avant! Ambassador Avant is an Award-Winning Producer, Including of the Academy Award Winning Film Six-Triple Eight, Entrepreneur, Philanthropist & Former US Ambassador to The Bahamas and The Author of the Bestselling Book “Think You’ll Be Happy”, a spirit-lifting memoir on how to turn pain into purpose, how to live in gratitude, and how to face down tragedy and turn it into love. Nicole was raised surrounded by some of the most extraordinary legends of our time and Her parents—entertainment mogul, The Black Godfather, Clarence Avant, and legendary philanthropist, Jacqueline Avant—turned their home into a place of refuge and inspiration for A generation of notable icons and culture-shifting artists. In December 2021, an unthinkable tragedy struck: her mother Jacqueline was fatally shot by a home intruder. In her incredible memoir, Think You’ll Be Happy, Nicole turns the pain of her family’s loss into the fuel that pushes her forward, Think You’ll Be Happy—her mom’s last words to Nicole—provides a roadmap for anyone working to remain positive and anchored in hope. Full Video Available on YouTube ⁠⁠⁠⁠@JamieKernLimaOfficial⁠⁠⁠⁠. Are You Ready to believe in YOU?🙌⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠ 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter ⁠⁠⁠ jamiekernlima.com⁠⁠⁠ 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at ⁠⁠⁠WorthyBook.com⁠⁠⁠  Read more about Nicole's Book Think You'll Be Happy here. For more resources related to today’s episode, click here ⁠⁠⁠https://jamiekernlima.com/show/⁠⁠⁠ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  6:35 In This Moment In History, Who Will YOU Be? 8:50 Your Intuition Is Your Superpower 11:15 The People In YOUR Life! 12:25 Stop Betraying Yourself 32:40 Learning Discernment 54:20 Faith Gives You Foundation! It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click⁠⁠⁠ Here⁠⁠⁠ to Subscribe to the YouTube Channel Follow me here:  ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ —  Sign up for my inspirational newsletter for YOU at:⁠⁠⁠ jamiekernlima.com⁠⁠⁠  —  Looking for my books on Amazon? Here they are!  ⁠⁠⁠WORTHY⁠⁠⁠ ⁠⁠⁠Believe IT⁠