The Happiness Lab with Dr. Laurie Santos

• How to Build Resilience (with Ben Walter from The Unshakeables)

  In a special episode brought to you by Chase for Business, Dr. Laurie joins Ben Walter—CEO of Chase for Business and host of The Unshakeables podcast—to talk about resilience. Dr. Laurie and Ben explore the story of Benjamin Haugh, founder of All Nation Restoration in Austin, Texas. Benjamin had a difficult start in life, and at a young age found himself stranded in Austin with no money or job. Despite massive adversity, he went on to become a pillar of the Austin community. Through his emergency restoration company, Benjamin is helping people rebuild and recover when disaster strikes—an experience that can teach us so much about being resilient.See omnystudio.com/listener for privacy information.

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• Can You Become a "Practical" Optimist?

  There are many benefits to being an optimist - particularly when things go wrong in our lives. But we aren't all naturally optimistic, so can we learn to adopt the best and most positive behaviours of born optimists? Through treating New Yorkers caught up in the 9/11 attacks, psychiatrist Dr Sue Varma developed a concept she calls "practical optimism". She shares her tips on how we can all be more optimistic in the face of life's challenges. Read more in Sue's book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being Dr Laurie spoke to Sue Varma MD at the 2025 World Happiness Summit. Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows. Subscribe on Apple: apple.co/pushkinSubscribe on Pushkin: pushkin.fm/plusSee omnystudio.com/listener for privacy information.

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• How to Confront the Things that Suck (Live with John Green)

  Author and vlogger John Green looks around the world and sees a lot of things that suck. But rather than giving in to despair, he's trying to develop a sense of hope. He says the most "punk rock" thing to do is tackle our problems head-on. John embraces the motto: "Human beings can be good news!" In a live discussion with Dr Laurie, he explains that if we work together we can decrease the suck in the world and increase the awesome. This live event marked the publication of John's new book Everything is Tuberculosis - which argues that TB is a global disease that we can conquer right now if we put in a little bit of combined effort. Happiness Lab listeners have already raised tens of thousands of dollar to fight TB by donating to our appeal at GiveDirectly.org/tb. Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows. Subscribe on Apple: apple.co/pushkinSubscribe on Pushkin: pushkin.fm/plusSee omnystudio.com/listener for privacy information.

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• How to be Awesome - With Almost no Effort (with John Green)

  Best-selling author John Green wants to see less suck in the world and more awesome - and you can help achieve that right now! John's turned his attention to tuberculosis (TB) - a disease that is fixable and yet still kills millions of people. But you can stop that. TB is a disease of poverty - so if you can spare a buck, then you can save lives by donating to GiveDirectly.org/tb Giving to help others is proven to make us feel happier and more hopeful in tough times, so Dr Laurie will match every dollar up to the first $10,000, and John will match donations up to $10,000 after that. It's a bad time for people everywhere - but even a dollar donated at GiveDirectly.org/tb will reduce the suck and increase the awesome. John's new book Everything is Tuberculosis is out now.See omnystudio.com/listener for privacy information.

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• How to Stay Hopeful (Live from SXSW with Michelle Obama)

  "What can we do to find hope when times are tough?" That was the question posed to Dr Laurie for a live recording of IMO with Michelle Obama and Craig Robinson at the 2025 SXSW festival. Dr Laurie explained what science says about retaining hope and how we can act in ways that make us feel better even in bleak times - and the former First Lady shared her tips for staying hopeful. IMO is a new show hosted by Michelle and her brother Craig - with guests ranging from Jay Shetty to Seth Rogen. Listen to IMO with Michelle Obama and Craig Robinson wherever you get your podcasts. See omnystudio.com/listener for privacy information.

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