PodcastsBildungThe Real Weight Loss Coach

The Real Weight Loss Coach

Matty Lansdown
The Real Weight Loss Coach
Neueste Episode

508 Episoden

  • The Real Weight Loss Coach

    How Trauma Lives in the Body and What to Do About It with Pearly Montagu | EP 509

    26.05.2026 | 59 Min.
    What if the illness your doctor is treating is actually the last step in a much longer story, one that began with emotional pain your body never had the chance to release? Pearly Montagu is an energetic healer with the rare ability to see trauma, pain, and blocked energy as colours and structures inside the body, and to work on them, remotely and in real time, in ways Western medicine can't fully explain but increasingly can't ignore.
    Key Discussion Points:
    How a near-death experience in her 29th year completely rewired Pearly's perception and unlocked her ability to see inside the body
    Why Pearly believes trauma, not genetics, not bad luck, is the root cause
    What "entities in the field" actually means, and why Pearly considers finding and removing them a routine part of her work
    How generational trauma gets stored in the body's biology and passed down through bloodlines and how it can be cleared
    The surprising connection between music, ancient ritual, and the healing that modern life has largely stripped away
    Why the body's biology, from cellular function to electromagnetic fields, is the mechanism behind energy healing traditions like Reiki and acupuncture

    ***
    40% OFF LISTENER OFFER: A Journey Into Energetics with Pearly Montagu: Releasing Anxiety, Trauma, Emotional & Physical Pain
    Book an ONLINE Healing Session with Pearly → HERE

    ***
    Where to find PEARLY MONTAGU:
    Pearly’s Instagram

    ***
    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

    ***
    Subscribe to our YOUTUBE Channel
    Follow us on INSTAGRAM
    --
    Music: Tropic Love by "Diviners feat. Contacreast"
  • The Real Weight Loss Coach

    Why Stress Is Making You Fat (And Rest Is the Fix) | CWM EP 508

    20.05.2026 | 17 Min.
    What if the biggest thing standing between you and your weight loss goals has nothing to do with what you're eating? Chronic stress is running silently in the background of most people's lives — and it's doing serious damage to your body's ability to burn fat, sleep well, and make good decisions around food.
    On this episode we covered:
    Why your body can't tell the difference between a lion attack and an email from your boss — and what that means for your waistline
    The smoke alarm analogy that perfectly explains why your stress response is working against you
    How cortisol and adrenaline directly trigger fat storage and block fat burning
    Why doing more — more gym, more fasting, more saunas — may be the worst thing you can do when you're already burnt out
    The one thing most people feel anxious or guilty about that's actually a sign your nervous system needs it most
    Why the "calorie deficit" crowd is missing a massive piece of the fat loss puzzle
    ***
    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

    ***
    Subscribe to our YOUTUBE Channel
    Follow Matty on INSTAGRAM

    --
    Music: Tropic Love by "Diviners feat. Contacreast"
  • The Real Weight Loss Coach

    What Western Medicine Gets Wrong About Chronic Pain with Dr Stephen Hussey | EP 507

    12.05.2026 | 48 Min.
    What if your chronic pain has nothing to do with where it hurts? Dr. Stephen Hussey — chiropractor, functional medicine practitioner and author of Pain Sense — returns to the show to explain why most chronic pain is a brain problem, not a tissue problem, and what that means for the millions of people stuck in a cycle of pain medication that never actually works.
    On this episode we covered:
    Why people born without the ability to feel pain don't live very long
    The two distinct pathways through which pain becomes chronic
    The fascinating World War II study that proved your interpretation of pain changes how much of it you actually feel
    Why opioids can never truly fix chronic pain — and the real reason they're so addictive
    How past emotional trauma can wire your brain to produce pain signals with zero physical damage occurring in the body
    The body voltage theory: what inflammation, oxidative stress and acidity all have in common

    ***
    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

    ***
    Subscribe to our YOUTUBE Channel
    Follow us on INSTAGRAM

    ***
    Where to find DR. STEPHEN HUSSEY MS, DC:
    Dr Hussey’s Website
    Dr Hussey’s Instagram
    Dr Hussey’s Facebook

    --
    Music: Tropic Love by "Diviners feat. Contacreast"
  • The Real Weight Loss Coach

    Why Becoming a Dad Made Me Feel Like a Failure as a Man | CWM EP 506

    06.05.2026 | 44 Min.
    Becoming a father changes everything — except the bits you thought it would. One year into fatherhood, Matty gets brutally honest about the joy, the exhaustion, the identity shifts, and the financial pressure that nobody on Instagram is talking about.
    On this episode we covered:
    Why the actual parenting part is easier than everyone said it would be — and what's genuinely hard
    The sleep deprivation spiral that wrecked Matty's gym routine, food choices, and old binge eating patterns
    What the feminist and alpha-masculine narratives both got wrong about having kids
    How a collapsing business, a solo provider role, and a new baby collided in the same year
    The parenting choices Matty and Yali made that most people told them they'd never stick to
    What Matty's son Gabriel taught him about time, love, and what actually matters
    Why you can't hold yourself to the same standard across different seasons of life

    ***
    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

    ***
    Subscribe to our YOUTUBE Channel
    Follow Matty on INSTAGRAM

    --
    Music: Tropic Love by "Diviners feat. Contacreast"
  • The Real Weight Loss Coach

    Herbs, Hustle & Healing: The Real Truth About Natural Wellness with Rachelle Robinett | EP 505

    28.04.2026 | 46 Min.
    Herbalism isn't the woo-woo, kitchen-herb world most people assume it is. Registered herbalist and author Rachelle Robinett, RH (AHG) unpacks what herbalism actually encompasses — and why it might be exactly what you've been looking for without knowing it. She covers the real difference between adaptogens and herbs (they're not the same thing), which plants support metabolism and blood sugar, and why the liver is one of the most overlooked players in your hormone and weight story.
    Key Discussion Points:
    The reason "adaptogens" became a marketing buzzword and what they actually are
    Why herbalism is far broader than plants as medicine and what that means for your health
    The herb Rachelle calls her top three that most people have never considered for daily use
    What the wellness industry gets wrong about natural health, and why it matters to you
    The connection between liver function, hormone balance, and body composition that nobody talks about

    ***
    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

    ***
    Subscribe to our YOUTUBE Channel
    Follow us on INSTAGRAM

    ***
    Where to find RACHELLE ROBINETT, RH (AHG):
    Rachelle’s Instagram

    --
    Music: Tropic Love by "Diviners feat. Contacreast"
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Über The Real Weight Loss Coach
Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nutritionists, psychologists, alternative health pioneers, and truth-telling industry insiders - for 40-60 min deep dives into everything from gut health, diabetes, cancer, and food as medicine to mindset, medical myths, and the messy truth about the health system. Sometimes you’ll laugh, sometimes you’ll squirm - but you’ll always walk away with tools to take control of your health for good.
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