The Real Weight Loss Coach

What does a health coach actually do every single day? Not the polished version you see online, the real one, with a baby at home, a full work schedule, and the same time constraints as everyone else. Matty pulls back the curtain on his complete daily health routine: from how he structures his mornings, to what he eats, why he obsesses over light exposure, and the one practise he recommends to every male client he works with.
On this episode Matty covers:
Why he works out first thing in the morning and what he does on recovery days when his body says no
The low-carb breakfast approach he'd eat seven days a week if he could
How he uses app blockers as a core part of his mental health strategy
The circadian rhythm hack hiding in plain sight — and why he's changed every light globe in his house
His complete supplement stack including Sugar Shield, Omega-3, Liver, Shilajit, and magnesium
Why he does a parasite cleanse at least once a year and water fasts two to four times a year
The testosterone practise he recommends to every male client — and why it actually works

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!
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Subscribe to our YOUTUBE Channel
Follow Matty on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"

What if your body has been trying to tell you something for years and you just haven't had the language to hear it? Hope Pedraza returns to the show to explore why so many high-performing women are exhausted, disconnected, and stuck in cycles that no diet or productivity hack can fix. From human design to subconscious reprogramming, this one goes deep.
Key Discussion Points:
Why the information age has made us less healthy, not more, and what's actually missing
The real reason high-performing women can't stop even when their body is screaming at them
What human design reveals about your energy, your adrenals, and why you keep burning out
Why intermittent fasting may be doing more harm than good for women specifically
How to start listening to your body again when you've been disconnected for years
The surprising link between your energetic blueprint and your physical symptoms
What your root centre tells you about cortisol, progesterone, and thyroid function

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!
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Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM

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Where to find HOPE PEDRAZA:
Hope’s Website
Hope’s Instagram

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Music: Tropic Love by "Diviners feat. Contacreast"

If you've been at this for years and the scale still won't budge, it doesn't mean nothing is happening. In this episode, Matty breaks down four body-based signals that show your health is actually moving in the right direction, long before any weight loss shows up on a scale.
On this episode Matty covers:
Why people with a long history of yo-yo dieting often can't rely on the scale as an early progress indicator
The number one sign your nutrition is actually working (and why willpower has nothing to do with it)
How stable energy and reduced brain fog signal real metabolic progress
Why improving sleep quality is one of the most underrated markers of blood sugar stabilisation
What your clothes can tell you about your health that a scale never could

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!
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Subscribe to our YOUTUBE Channel
Follow Matty on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"

You already eat well, you exercise, you've tried everything, and the scale still won't budge. Hormone and Functional Nutrition Practitioner Monika Eva is back on the show to explain why minerals might be the missing piece most women have never considered. This is the conversation about women's metabolism that nobody is having at the doctor's office.
Key Discussion Points:
Why your metabolism isn't broken, it's just responding to decades of stress and under-nourishment
The reason women actually do worse on low-carb diets than men, and what to eat instead
How mineral depletion silently drives hormonal imbalances, weight loss resistance and chronic fatigue
The calcium shell phenomenon: what it is, why it blocks fat loss, and why your blood work won't catch it
Why magnesium, sodium and potassium are the three minerals most women are running dangerously low on
What the Hair Tissue Mineral Analysis (HTMA) test reveals that standard blood work completely misses
Why cold plunging and intermittent fasting may actually be making things worse for stressed-out women

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!
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Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM

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Monika's 14 Day Holistic Weight Loss
Monika's Signature Program: The Balanced Body Method
FREE Weight Loss & Energy Blocker Assessment

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Where to find MONIKA EVA:
Monika’s Website
Monika’s Instagram

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Music: Tropic Love by "Diviners feat. Contacreast"

Matty's got some big news. Baby number two is on the way, and he's not keeping it quiet. In this solo episode, Matty shares the announcement, talks honestly about the decision to have kids close together, and gets into why he thinks more people should be having children sooner rather than later.
On this episode we covered:
The baby news Matty has been chomping at the bit to share
Why he and Yali decided to have their kids close together in age
The honest conversation around fertility, health, and why waiting can cost you
Matty's take on the "I'll have kids when I can afford it" mindset
Why he's now officially a "have babies" preacher and what changed his thinking

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!
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Subscribe to our YOUTUBE Channel
Follow Matty on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"