The Real Weight Loss Coach

That fish oil capsule you take every morning? There's a good chance it's already oxidised before it reaches you. In this episode, Matty breaks down everything you need to know about omega-3s, why most supplements are failing you, and what he personally recommends instead.
Key Discussion Points:
Why omega-3s are essential and why most people in Western countries are chronically deficient
The real problem with fish oil supplements and what oxidisation means for your health
How omega-6s get built directly into your cell walls and why a simple detox won't fix it
Why plant sources like chia and flaxseed convert omega-3s at a far lower rate than most people assume
The algae-based alternative that skips the fish entirely and goes straight to the source
Why EPA specifically has strong research support for mood, focus, and depression
How to actually fix the omega-6 to omega-3 imbalance with food first, then supplementation

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Get your 15% DISCOUNT at Phytality by using code MLGET15

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

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Music: Tropic Love by "Diviners feat. Contacreast"

Udo Erasmus has spent 45 years studying fats, oils, and essential nutrition, and his message is as urgent now as it was when he started. In this episode, Udo breaks down why the seed oil conversation has gone completely off the rails, what damaged oils are actually doing inside your cells, and why most people walking around today are chronically deficient in the one fat that matters most.
Key Discussion Points:
Why the people saying "avoid all seed oils" have never done the actual homework
The difference between a damaged fat and an essential fat, and why blaming the nutrient is the wrong move
What 60 quintillion damaged molecules per tablespoon of oil actually means for your health
Why 92% of the population isn't getting enough Omega-3, and what that has to do with inflammation and weight
The one ratio that governs your hormonal health, metabolic rate, and your ability to lose fat
What Udo changed in his own diet after being poisoned by pesticides at 38, and how he arrived at 83 with no joint pain and no medications
How 98% of your body's atoms are replaced within a year, and what that means for your ability to rebuild your health right now

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

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Where to find UDO ERASMUS:
Udo’s Website

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Music: Tropic Love by "Diviners feat. Contacreast"

Have you been doing all the right things and still not seeing the scale move? Matty shares the real reason weight loss stalls, and it's almost never just about what you're eating. In this episode, he walks through the four factors that quietly sabotage progress, using a real client story to show exactly how they play out.
In this episode we covered:
The one question that reveals whether your weight loss problem is actually about food
Why five to six hours of sleep could be sabotaging every healthy choice you make
The hormonal reason a high-pressure job keeps your body in fat-storage mode
Why "eat less, move more" is the wrong model for most people
The specific type of exercise that delivers the biggest results (and it's not cardio)
Why protein is the most important thing on your plate every single time you eat

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

Take The 'Food Noise' Quiz → HERE

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Follow Matty on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"

A board-certified paediatrician and epidemiologist who spent years prescribing the standard vaccine schedule is now asking questions the medical system refuses to fund research to answer. Dr Joel "Gator" Warsh breaks down what he actually found when he went looking at the safety data, and why what he found surprised even him.
Key Discussion Points:
The Hepatitis B vaccine given to every newborn on day one of life
Why "placebo-controlled" vaccine trials are not what most people think they are
The one study that has never been done
What a paediatrician actually learns about vaccines in medical school
Why Dr Warsh says calling for better research is not anti-vaccine
The autism rates conversation, what the existing research actually shows, and what it doesn't

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

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Where to find DR JOEL "GATOR" WARSH, MD, MSC
Dr. Gator’s Website
Dr. Gator’s Instagram

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Music: Tropic Love by "Diviners feat. Contacreast"

Most people trying to stop binge eating are focused on the wrong thing. They're trying to fix the craving, the food, the moment they lost control. But Matty argues it's not the binge that keeps the cycle alive — it's the secret. In this episode, he breaks down why shame and secrecy are the real engine behind emotional and binge eating, and gives you a simple, practical technique to break the loop for good.
On this episode we covered:
Why fixing the binge itself is treating the symptom, not the cause
The secret eating cycle and how shame keeps it spinning under the surface
Why speaking things out loud — even to yourself — changes everything neurologically
The difference between real accountability and the self-attack spiral that keeps you stuck
Practical scripts you can use in the moment when cravings hit hard
How to choose the right people to have in your corner when things get tough
Why personal development only works if it holds up at 10pm on a Tuesday night alone

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

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Subscribe to our YOUTUBE Channel
Follow Matty on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"