The Real Weight Loss Coach

Why do 95% of diets fail? Because they’re built on faulty assumptions and short-term tactics that ignore the real reasons we struggle with food. In this episode, Matty exposes the 7 most common reasons diets fall apart — and what needs to change if you want sustainable results.On this episode we covered:Why relying on willpower and restriction always backfires eventuallyThe hidden role of your nervous system in sabotaging your best intentionsHow social dynamics and peer pressure keep you stuck in unhealthy patternsThe overlooked health factors that diets almost never addressWhat to focus on instead of just “eating better”***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What happens when a health coach’s year completely unravels? In this annual tradition, Matty shares his brutally honest 80-point review of life, business, health, and parenthood — and this one hurts.On this episode we covered:Why this year nearly broke Matty and the businessHis full 8-category life rating system — including what scored a 1The real-life pressures of being a new dad and business ownerThe way relationships grew stronger during the chaosHow you can use this system to plan a radically better 2026***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Feeling torn between Christmas indulgence and maintaining your health goals? In this short episode, Matty drops in to share a timely reminder to approach the holiday season with intention — without falling back into the old guilt spiral.On this episode we covered:Why true permission never ends in guiltHow to avoid waking up feeling like a sloth in JanuaryThe line between celebration and self-sabotageWhy “I’ll start in the new year” keeps you stuckA heartfelt update about the future of this podcast***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow Matty on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What if your body isn’t broken — but your metabolism has just been misunderstood? In this candid and science-backed conversation, Matty sits down with supplement formulator and metabolism researcher Chris Mearns to unravel the truth behind why so many people feel stuck in their weight loss journey. This episode breaks down real metabolic healing versus industry hype and reveals the surprising links between lifestyle, stress, and supplement strategies.On this episode we covered:What the “metabolic trap” really is — and why it’s rarely your faultWhy most weight loss supplements fail (and what to look for instead)The subtle signs your body is in metabolic distress — and how to reverse them***Get 15% OFF SugarShield HERE***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Where to find CHRIS MEARNS:Chris’ WebsiteChris' Instagram***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Big goals. Big motivation. Big crash.If you’ve ever hyped yourself up to “finally do it” — eat clean, quit sugar, start the gym — only to lose steam by Wednesday… this episode is for you. Matty breaks down the REAL reason why motivation won’t save you — and what actually will.On this episode we covered:Why motivation is a short-term strategy that keeps you stuckThe critical mindset shift to finally make lasting changesThe “one tweak a week” method that builds real consistencyWhy low-effort habits beat high-energy hype every timeHow to stop living in the yo-yo cycle of failed starts***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow Matty on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"