The Dangerous Truth about ChatGPT as Your Therapist | CWM EP 487
More and more people are turning to ChatGPT, Claude, and other AI tools for emotional guidance - but is it actually helping or hurting? In this episode, Matty opens a powerful conversation on why outsourcing our mental health to machines may be doing more damage than we realise.On this episode we covered:Why AI validation may be feeding your narcissism, not your growthThe difference between real coaching and algorithmic yes-menWhy being “witnessed” by a real human is essential for healingHow synthetic intelligence is quietly replacing real connectionThe dark side of emotional outsourcing in a “trust recession” world***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow Matty on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"
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ADHD Parenting Secrets: Sleep, Sugar, and Screen Time with Dr. Amy Moore | EP 486
What if everything you thought you knew about treating ADHD was only half the story? Dr. Amy Moore, Cognitive Psychologist and ADHD expert, returns to challenge conventional thinking about medication-first approaches and reveals surprising lifestyle interventions that can transform brain function. From the unexpected connection between sugar and hyperactivity to why traditional therapy often fails people with ADHD, this conversation explores revolutionary approaches to neurodevelopmental support.Key Discussion Points:Why sleep acts like a "car wash" for ADHD brainsThe 87% statistic about artificial food dyes most parents ignoreHow gentle parenting might be creating less resilient children than expectedWhy talk therapy fails ADHD brains during emotional dysregulation episodesThe prison connection: impulsivity, working memory, and poor decision making***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. AMY MOOREDr. Moore’s WebsiteDr. Moore’s Facebook--Music: Tropic Love by "Diviners feat. Contacreast"
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The 1-Day Mindset That Ends Yo-Yo Dieting | CWM EP 485
What if the key to ending the binge-restrict cycle wasn’t another diet... but a totally different way of thinking? In this episode, Matty breaks down the every day is Day One mindset shift that stops self-sabotage in its tracks.On this episode we covered:Why health “challenges” are quietly wrecking your mindsetThe secret psychological pressure that causes most diet relapsesA genius way to delay cravings without feeling deprivedHow to stay consistent without obsessing over timeframesWhat it really means to start again—without shame or failure***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow Matty on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"
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Blood Tests Don’t Match How You Feel? Here's Why with Dr. Darren Schmidt | EP 484
What if your “normal” lab results were actually hiding something dangerous? In this eye-opening episode, Dr. Darren Schmidt, chiropractor and CEO of The Nutritional Healing Center, reveals the massive blind spots in how modern medicine interprets your health.On this episode we covered:Why functional medicine doesn’t go far enough to explain your symptomsThe 1930s technique that uncovers disease before it becomes chronicHow “normal” blood ranges are keeping sick people misdiagnosedThe anti-parasite protocol Dr. Schmidt swears byThe overlooked link between pathogens, trauma, and persistent weight gainWhat your doctor isn't taught in medical school — and why that matters***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. DARREN SCHMIDT, DC:Dr. Schmidt’s WebsiteDr. Schmidt’s YouTube ChannelDr. Schmidt’s Facebook--Music: Tropic Love by "Diviners feat. Contacreast"
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How to Change Your Life (For Real This Time) | CWM EP 483
Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emotional eating, self-sabotage or yo-yo dieting keeps dragging you back.On this episode we covered:Why wanting change isn’t enough - and what to do insteadThe single most important question to ask yourself todayHow to dismantle the old stories keeping you stuckWhat emotional weight really is (and why it keeps showing up)The hidden reason other people react negatively to your growthWhy repeating cycles doesn’t mean you’ve failed - and how to “keep quitting” the right way***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow Matty on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"
Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nutritionists, psychologists, alternative health pioneers, and truth-telling industry insiders - for 40-60 min deep dives into everything from gut health, diabetes, cancer, and food as medicine to mindset, medical myths, and the messy truth about the health system. Sometimes you’ll laugh, sometimes you’ll squirm - but you’ll always walk away with tools to take control of your health for good.
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