The Real Weight Loss Coach

If you've been at this for years and the scale still won't budge, it doesn't mean nothing is happening. In this episode, Matty breaks down four body-based signals that show your health is actually moving in the right direction, long before any weight loss shows up on a scale.
On this episode Matty covers:
Why people with a long history of yo-yo dieting often can't rely on the scale as an early progress indicator
The number one sign your nutrition is actually working (and why willpower has nothing to do with it)
How stable energy and reduced brain fog signal real metabolic progress
Why improving sleep quality is one of the most underrated markers of blood sugar stabilisation
What your clothes can tell you about your health that a scale never could

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!
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Music: Tropic Love by "Diviners feat. Contacreast"

You already eat well, you exercise, you've tried everything, and the scale still won't budge. Hormone and Functional Nutrition Practitioner Monika Eva is back on the show to explain why minerals might be the missing piece most women have never considered. This is the conversation about women's metabolism that nobody is having at the doctor's office.
Key Discussion Points:
Why your metabolism isn't broken, it's just responding to decades of stress and under-nourishment
The reason women actually do worse on low-carb diets than men, and what to eat instead
How mineral depletion silently drives hormonal imbalances, weight loss resistance and chronic fatigue
The calcium shell phenomenon: what it is, why it blocks fat loss, and why your blood work won't catch it
Why magnesium, sodium and potassium are the three minerals most women are running dangerously low on
What the Hair Tissue Mineral Analysis (HTMA) test reveals that standard blood work completely misses
Why cold plunging and intermittent fasting may actually be making things worse for stressed-out women

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!
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Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM

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Monika's 14 Day Holistic Weight Loss
Monika's Signature Program: The Balanced Body Method
FREE Weight Loss & Energy Blocker Assessment

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Where to find MONIKA EVA:
Monika’s Website
Monika’s Instagram

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Music: Tropic Love by "Diviners feat. Contacreast"

Matty's got some big news. Baby number two is on the way, and he's not keeping it quiet. In this solo episode, Matty shares the announcement, talks honestly about the decision to have kids close together, and gets into why he thinks more people should be having children sooner rather than later.
On this episode we covered:
The baby news Matty has been chomping at the bit to share
Why he and Yali decided to have their kids close together in age
The honest conversation around fertility, health, and why waiting can cost you
Matty's take on the "I'll have kids when I can afford it" mindset
Why he's now officially a "have babies" preacher and what changed his thinking

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!
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Subscribe to our YOUTUBE Channel
Follow Matty on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"

What does it actually take to wake a man up? For Warrick Bidwell, it took a cardiac arrest on a mountain bike trail, 10 days in a coma, multiple strokes, a brain bleed, sepsis, and 19 days in hospital. The kicker? He was fit, strong, a non-drinker, a non-smoker, and his specialists believe it was chronic stress, not heart disease, that nearly ended his life at 51.
On this episode we covered:
The one thing the medical team said caused his cardiac arrest (and it wasn't what you'd expect from a CrossFitter who cold plunged regularly)
What it felt like to wake up unable to speak, paralysed on one side
The near death spiritual experiences Warrick had while unconscious
Why he believes chronic disease, stress and disconnection from values manifest as physical illness
What most men get wrong about stress, leadership and what their families actually want from them
The question he now asks himself before every decision that has completely changed how he lives

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!
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Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM

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Where to find WARRICK BIDWELL:
Warrick's Instagram

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Music: Tropic Love by "Diviners feat. Contacreast"

That fish oil capsule you take every morning? There's a good chance it's already oxidised before it reaches you. In this episode, Matty breaks down everything you need to know about omega-3s, why most supplements are failing you, and what he personally recommends instead.
Key Discussion Points:
Why omega-3s are essential and why most people in Western countries are chronically deficient
The real problem with fish oil supplements and what oxidisation means for your health
How omega-6s get built directly into your cell walls and why a simple detox won't fix it
Why plant sources like chia and flaxseed convert omega-3s at a far lower rate than most people assume
The algae-based alternative that skips the fish entirely and goes straight to the source
Why EPA specifically has strong research support for mood, focus, and depression
How to actually fix the omega-6 to omega-3 imbalance with food first, then supplementation

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!
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Get your 15% DISCOUNT at Phytality by using code MLGET15

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Subscribe to our YOUTUBE Channel
Follow Matty on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"