The Real Weight Loss Coach

What if the word “incurable” is more about the limits of the system… than the limits of your body?
Dr Aaron Hartman returns and shares how being reported for feeding his foster daughter real food became the inflection point that changed his entire medical career. This conversation dives deep into medical blind spots, chronic illness, mindset, and why many patients are told “there’s nothing wrong” when something clearly is.
On this episode we covered:
The shocking moment Dr Aaron was reported to Child Protective Services
Why “medical error” may be one of the biggest hidden health risks
The mental health blind spot nobody wants to question
Why fats were demonised… and what changed
How chronic illness patients are often gaslit by the system
Why hope is a medical strategy, not a motivational cliché

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!
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Where to find DR. AARON HARTMAN:

Get Dr. Hartman’s UnCURABLE book here
Dr. Hartman’s Website

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Music: Tropic Love by "Diviners feat. Contacreast"

What does a health coach actually do every single day? Not the polished version you see online, the real one, with a baby at home, a full work schedule, and the same time constraints as everyone else. Matty pulls back the curtain on his complete daily health routine: from how he structures his mornings, to what he eats, why he obsesses over light exposure, and the one practise he recommends to every male client he works with.
On this episode Matty covers:
Why he works out first thing in the morning and what he does on recovery days when his body says no
The low-carb breakfast approach he'd eat seven days a week if he could
How he uses app blockers as a core part of his mental health strategy
The circadian rhythm hack hiding in plain sight — and why he's changed every light globe in his house
His complete supplement stack including Sugar Shield, Omega-3, Liver, Shilajit, and magnesium
Why he does a parasite cleanse at least once a year and water fasts two to four times a year
The testosterone practise he recommends to every male client — and why it actually works

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!
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Subscribe to our YOUTUBE Channel
Follow Matty on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"

What if your body has been trying to tell you something for years and you just haven't had the language to hear it? Hope Pedraza returns to the show to explore why so many high-performing women are exhausted, disconnected, and stuck in cycles that no diet or productivity hack can fix. From human design to subconscious reprogramming, this one goes deep.
Key Discussion Points:
Why the information age has made us less healthy, not more, and what's actually missing
The real reason high-performing women can't stop even when their body is screaming at them
What human design reveals about your energy, your adrenals, and why you keep burning out
Why intermittent fasting may be doing more harm than good for women specifically
How to start listening to your body again when you've been disconnected for years
The surprising link between your energetic blueprint and your physical symptoms
What your root centre tells you about cortisol, progesterone, and thyroid function

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!
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Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM

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Where to find HOPE PEDRAZA:
Hope’s Website
Hope’s Instagram

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Music: Tropic Love by "Diviners feat. Contacreast"

If you've been at this for years and the scale still won't budge, it doesn't mean nothing is happening. In this episode, Matty breaks down four body-based signals that show your health is actually moving in the right direction, long before any weight loss shows up on a scale.
On this episode Matty covers:
Why people with a long history of yo-yo dieting often can't rely on the scale as an early progress indicator
The number one sign your nutrition is actually working (and why willpower has nothing to do with it)
How stable energy and reduced brain fog signal real metabolic progress
Why improving sleep quality is one of the most underrated markers of blood sugar stabilisation
What your clothes can tell you about your health that a scale never could

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!
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Subscribe to our YOUTUBE Channel
Follow Matty on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"

You already eat well, you exercise, you've tried everything, and the scale still won't budge. Hormone and Functional Nutrition Practitioner Monika Eva is back on the show to explain why minerals might be the missing piece most women have never considered. This is the conversation about women's metabolism that nobody is having at the doctor's office.
Key Discussion Points:
Why your metabolism isn't broken, it's just responding to decades of stress and under-nourishment
The reason women actually do worse on low-carb diets than men, and what to eat instead
How mineral depletion silently drives hormonal imbalances, weight loss resistance and chronic fatigue
The calcium shell phenomenon: what it is, why it blocks fat loss, and why your blood work won't catch it
Why magnesium, sodium and potassium are the three minerals most women are running dangerously low on
What the Hair Tissue Mineral Analysis (HTMA) test reveals that standard blood work completely misses
Why cold plunging and intermittent fasting may actually be making things worse for stressed-out women

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!
---

Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM

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Monika's 14 Day Holistic Weight Loss
Monika's Signature Program: The Balanced Body Method
FREE Weight Loss & Energy Blocker Assessment

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Where to find MONIKA EVA:
Monika’s Website
Monika’s Instagram

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Music: Tropic Love by "Diviners feat. Contacreast"