How To Not Get Sick And Die

• Why Controversial Health Topics Are Destroying This Podcast | EP 446

  Did you know some podcasters pay to remove negative reviews? In this episode, we pull back the curtain on the podcasting industry and share some surprising behind-the-scenes insights. Your host opens up about the challenges of maintaining an authentic, free podcast while facing targeted negative reviews.Episode Highlights:Discover the hidden deals between major podcasters and platformsLearn why some popular shows maintain perfect five-star ratingsExplore how keyboard warriors impact independent content creatorsUnderstand the real cost of producing free, quality contentFind out how listeners can support shows they truly value***Follow me on Instagram***PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***How to Get in Touch with MATTY LANSDOWNFollow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

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• The Science of Self-Hatred with Harvard Psychiatrist Dr Blaise Aguirre | EP 445

  What if the path to truly liking yourself requires unlearning everything you think you know? In this profound conversation with Dr. Blaise Aguirre from McLean Hospital, we dive deep into the complex relationship between self-hatred, modern parenting, and mental health. Dr. Aguirre shares groundbreaking insights from his 25 years of psychiatry experience and his latest book "I Hate Myself," challenging conventional wisdom about emotional well-being.Key Highlights:Psychiatry's approach to mental health and medicationWhy solving life's problems might be simpler than we make itHow modern technology and endless choices are reshaping children's emotional developmentThe impact of praising successful siblings on a child's self-worthWhy teaching kids to do laundry could be more valuable than protecting themThe connection between perfectionism and attributing success to pure luckA fascinating perspective on why thinking might be humanity's design flawWhat cold plunges and grocery bags reveal about long-term health habitsThe untold story of how highly sensitive people navigate emotional challengesWhy telling children "everything will be okay" might not be helpful***Follow me on InstagramPROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight LossJoin the Healthy Mum’s Facebook Group HERE***Where to find DR. BLAISE AGUIRREDr. Aguirre’s WebsiteDr. Aguirre’s Twitter--How to Get in Touch with MATTY LANSDOWN              Follow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

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• Food as Medicine: Why Natural Healing Often Fails | CWM EP 444

  Why do so many people fail when using food as medicine? In this episode, Matty challenges common misconceptions about nutritional therapy and reveals why this powerful healing approach often gets dismissed as "hippie nonsense." He shares a revolutionary framework that could transform how we think about food's therapeutic potential and explains why timing and consistency matter more than we realize.Key Highlights:The reason your body might be rejecting natural healing approachesWhat ancient wisdom and modern medicine unexpectedly have in commonThe factor sabotaging your nutritional therapy successWhy variety in your diet might actually be working against you***Follow me on Instagram***PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***How to Get in Touch with MATTY LANSDOWNFollow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

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• The Food Label Reading App: Food Companies Can’t Hide Now with Dietician Julie Ruelle | EP 443

  Did you know that over 70% of products in American grocery stores are ultra-processed? In this episode, we dive deep into the hidden world of food manufacturing with Julie Ruelle, a registered dietitian with over 20 years of experience. She reveals insights about food dyes, international food standards, and introduces an innovative app that's helping consumers make healthier choices at the supermarket.Key Highlights:Discover why European countries ban ingredients that are still common in AmericaThe surprising truth behind "healthy" foods and their deceptive marketing strategiesHow artificial food dyes impact children's behavior and concentration levelsExplore the stark differences between Spanish and American food manufacturing practicesLearn about the dramatic increase in supermarket products since the 1950sUncover the real reason why seemingly healthy snacks might be harming youWhy reading ingredient labels might not be enough anymoreThe connection between processed foods and rising healthcare costsHow technology is revolutionizing the way we shop for healthy food***Get a Full Year of Premium GoCoCo App Access - Exclusive Offer!GoCoCo is currently available in the US and Spain.iOS: Redeem your premium access here >> GoCoCo App Use code: MATTYAndroid: Open the GoCoCo app and use the code MATTY(Each code lasts 90 days, but can be redeemed 4 times for a full year!)***Follow me on InstagramPROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***Where to find JULIE RUELLEWebsite--How to Get in Touch with MATTY LANSDOWN              Follow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

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• Why Knowledge Isn't Enough with The Real Weight Loss Coach | CWM EP 442

  Are you tired of yo-yo dieting and still not seeing lasting results? In this episode, Matty reveals why traditional weight loss approaches often fail and introduces a revolutionary perspective on achieving sustainable transformation. He challenges conventional wisdom about nutrition education and explores the hidden factors that truly drive our relationship with food.Key Highlights:Discover why knowing what to eat isn't actually the key to transformationThe willpower that the weight loss industry ignoresLearn how your body tells a deeper story beyond the numberWhy focusing on "real" weight might change everything you thought***Follow me on Instagram***PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***How to Get in Touch with MATTY LANSDOWNFollow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

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