The Hidden Health Costs of Holding It In: Why Silence Is Slowly Killing You | CWM EP 467
Are you slowly poisoning your body and mind by biting your tongue when people drive you nuts? Matty explores the physical and mental health consequences of suppressing your truth, from chronic inflammation to constipation. This episode reveals why "keeping the peace" might be destroying your life and examines the generational impact of teaching children to accept poor treatment.Key Discussion Points:The physical symptoms that holding anger creates in your bodyWhy familiar toxic environments feel safer than speaking your truthWhat dying people regret most about their unexpressed emotionsHow your silence teaches your children to accept mistreatmentThe neurochemical relief that happens when you finally speak up***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"
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The Fertility Crisis: How Environmental Toxins Are Making 1 in 5 Couples Infertile with Dr Peter Kozlowski | EP 466
Why are 1 in 5 couples now struggling with infertility when it was less than 1% just 35 years ago? Dr. Peter Kozlowski, functional medicine doctor and author of "Unfunc your Gut" explains the environmental factors behind this epidemic and shares his personal IVF journey. From estrogen dominance misdiagnoses to toxic baby formula ingredients, this conversation exposes the gaps in conventional medicine that leave patients suffering for years.Episode Highlights:The alarming statistic that will make every parent question our food systemHow one common agricultural chemical may be destroying reproductive health nationwide Why doctors keep missing the most common hormonal condition in womenThe surprisingly first ingredient found in "brain healthy" baby formula brandsHow genetics can predict which women should never use certain contraceptives***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. PETER KOZLOWSKI:Root Cause Practice Pro (RCPP)Dr. Kozlowski’s WebsiteDr. Kozlowski’s YouTube--Music: Tropic Love by "Diviners feat. Contacreast"
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The $17,000 Diet Failure: Why Most People Never Lose Weight Permanently | CWM EP 465
Are you consuming endless free health content but still struggling to see real results? In this candid podcast update, Matty reveals the uncomfortable truth about why most people fail to transform their health despite having access to unlimited free information. He shares his controversial take on the psychology of investment and explains the shocking statistic about how much the average woman spends on failed weight loss attempts.Key Discussion Points:The uncomfortable truth about why free health information rarely creates lasting changeWhat pharmaceutical CEOs and single mothers have in common regarding transformationThe $17,000 statistic that reveals why most diets fail womenWhy reducing podcast episodes might actually help more people lose weightThe psychology behind why you need to risk something to succeed***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"
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The Cancer Crisis: From 1 in 300 to 1 in 2 | Dr Nasha Winters Reveals What’s Really Going on? EP 464
What if cancer isn't your enemy, but a messenger trying to tell you something? Dr. Nasha Winters, integrative oncology specialist and cancer survivor, shares groundbreaking insights about the exponential rise in cancer rates across developed countries. She challenges conventional treatment approaches by exploring how mitochondrial health, environmental factors, and our disconnection from self contribute to cancer development.Episode Highlights:Cancer rates have skyrocketed from rare to affecting one in two peopleHow our mitochondria receive, translate, and signal crucial health informationParalysis by analysis: why information overload hinders cancer healingGetting still versus reacting: a different approach to cancer diagnosisThe surprising connection between being seen, heard, and cancer recovery***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***THE 6 STEPS TO DEALING WITH A CANCER DIAGNOSIS GUIDE***Where to find DR. NASHA WINTERSDr. Winters’ WebsiteDr. Winters’ InstagramDr. Winters’ Facebook--Music: Tropic Love by "Diviners feat. Contacreast"
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Top 3 Worst Sauces To Put on Your Food (+ natural alternatives) | CWM EP 463
Are you unknowingly poisoning your healthy meals with three common pantry staples that masquerade as harmless flavor enhancers? This episode discusses everyday cooking ingredients that could be undermining your health goals while you think you're eating well. Plus, discover a family-owned spice company with a heartwarming backstory that's revolutionizing how we season our food without the nasties.Key Discussion Points:Three "healthy" flavor enhancers secretly packed with sugar and toxinsWhy 16-ingredient salad dressings are sabotaging your wellness journeyThe surprising second ingredient found in most stir-fry saucesHow mainstream condiments rocket you toward daily sugar limits instantlyA chef-created spice brand with zero additives that transforms meals***Get your Meg’La Chef Spices!For a 10% discount use code: MATTYL >>HERE<<***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"
Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.
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