The Real Weight Loss Coach

Herbalism isn't the woo-woo, kitchen-herb world most people assume it is. Registered herbalist and author Rachelle Robinett, RH (AHG) unpacks what herbalism actually encompasses — and why it might be exactly what you've been looking for without knowing it. She covers the real difference between adaptogens and herbs (they're not the same thing), which plants support metabolism and blood sugar, and why the liver is one of the most overlooked players in your hormone and weight story.
Key Discussion Points:
The reason "adaptogens" became a marketing buzzword and what they actually are
Why herbalism is far broader than plants as medicine and what that means for your health
The herb Rachelle calls her top three that most people have never considered for daily use
What the wellness industry gets wrong about natural health, and why it matters to you
The connection between liver function, hormone balance, and body composition that nobody talks about

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

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Follow us on INSTAGRAM

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Where to find RACHELLE ROBINETT, RH (AHG):
Rachelle’s Instagram

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Music: Tropic Love by "Diviners feat. Contacreast"

Do you buy a little too much chocolate or a few too many snacks, then find yourself unable to stop until every last bit is gone? You're not broken — and it's not a willpower problem. In this solo episode, Matty breaks down the real psychological and neurological reasons behind binge eating and gives you practical, no-nonsense strategies to stop the cycle for good.
On this episode we covered:
The reason why "just having a little bit" is a trap most people fall into over and over again
Why sugar addiction and dopamine addiction might be running your eating habits without you knowing it
The psychology of "romanticising Monday" and why it's setting you up to fail before you even start
What actually happens in your brain when willpower runs out at the end of the day
Practical tools to design your environment so failure becomes the harder option
Why brushing your teeth might be one of the most underrated strategies for beating cravings

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

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Subscribe to our YOUTUBE CHANNEL
Follow Matty on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"

Could your DNA be the missing piece in your health puzzle? In this episode, Dr. Tyler Panzner reveals how your genes might be influencing your weight, energy, mood, and even your gut issues. If you've ever felt like you're doing “everything right” but still stuck... this one is essential.
On this episode we covered:
The surprising genetic traits that sabotage your energy and motivation
Why some people gain weight or get depressed from caffeine (yep, it’s genetic)
How DNA testing can reveal your hidden food intolerances
The myth of "one-size-fits-all" diets completely debunked
How genetic emotional traits may be triggering your self-sabotage

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

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Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM

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Where to find DR. TYLER PANZNER

Dr. Panzner’s Instagram
Dr. Panzner’s Facebook
Dr. Panzner’s YouTube

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Music: Tropic Love by "Diviners feat. Contacreast"

What if one of the biggest reasons you're stuck with your health, your career, or your life… is the belief that you're supposed to do it alone?
In this episode, Matty dismantles the cultural myth of “solo success” and explains why humans are wired for tribes, not isolation. From weight loss to business to relationships, the idea that you should struggle privately and emerge transformed is not only unrealistic — it may actually be keeping you stuck.
On this episode we covered:
Why the modern obsession with independence is quietly damaging your health
The hidden power of social accountability and community standards
Why shame and isolation often fuel weight gain and mental health struggles
The uncomfortable truth about identity change and personal growth
How choosing the right tribe can accelerate your transformation

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***
Subscribe to our YOUTUBE Channel
Follow Matty on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"

Join the 2026 RETREAT Waitlist: https://go.mattylansdown.com/retreat-2026-waitlist
Sometimes life throws curveballs and this episode is a raw behind-the-scenes update on what’s really going on with the podcast, the retreat, and why I’ve had to start a whole new business just to keep this mission alive.
On this episode we covered:
Why there’s been a (rare) pause in podcast episodes
The heartbreaking reason behind our production delay
What you need to know about the 2026 retreat and how to save your spot
How inflation, AI, and Ozempic almost shut down my business
Why I launched a second business (FlowConvert IQ) to keep The REAL Weight Loss Coach alive

FlowConvert IQ - Book a discovery call with Matty's revenue boosting business: https://go.mattylansdown.com/FlowConvert-IQ-Discovery-Call
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call
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Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach
Follow Matty on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/
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Music: Tropic Love by "Diviners feat. Contacreast"