For You From Eve

• Healing Your Relationship with Food During the Holidays: Eating Peacefully, Confidently, and Without Guilt | EVEMAS 4

  Welcome to EVEMAS 4 — today we’re talking about healing your relationship with food during the holidays.If this season leaves you feeling anxious around meals, guilty after indulging, or stuck in the all-or-nothing mindset, this episode will feel like a breath of fresh air.We’ll cover:• Why holiday food triggers guilt and stress• Letting go of the “I ruined everything” mentality• How to enjoy holiday meals without spiraling• Handling diet talk from family• Post-meal anxiety and how to reset gently• How to carry food freedom into the new yearGive yourself permission to enjoy this season — your worth has nothing to do with what’s on your plate.✨ LINKSInstagram: https://www.instagram.com/oliviaeveshaboTikTok: https://www.tiktok.com/@oliviaeveshaboYouTube: https://www.youtube.com/@oliviaeveshaboPodcast Instagram: https://www.instagram.com/foryoufromeve✨ SPONSORSRULAFind a therapist that fits your needs:https://www.rula.com/fromeveFUMA natural way to break habits:https://tryfum.com/FROMEVEFABLETICSCute, comfy activewear for every season:https://fabletics.com/fromeveCOWBOY COLOSTRUMGut + skin health support:https://cowboycolostrum.com — use code FROMEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• How to Set Boundaries Around the Holidays: Protecting Your Peace, Time, and Energy This Season | EVEMAS 3

  Welcome back to EVEMAS 3 — today we’re talking about setting boundaries around the holidays, protecting your peace, and staying grounded when family, plans, and expectations start getting loud.If you struggle with holiday guilt, saying “yes” when you mean “no,” or feeling emotionally drained this time of year, this episode is for you.We’re diving into:• Why the holidays trigger boundary issues• How to communicate your limits without guilt• Scripts for dealing with pushback• Keeping your peace at gatherings• What boundaries to bring into 2026Take a breath, grab a coffee, and let’s talk about protecting your energy. 🤍✨ LINKSInstagram: https://www.instagram.com/oliviaeveshaboTikTok: https://www.tiktok.com/@oliviaeveshaboYouTube: https://www.youtube.com/@oliviaeveshaboPodcast Instagram: https://www.instagram.com/foryoufromeve✨ SPONSORSRULAGet matched with a therapist online:https://www.rula.com/fromeveFUMKick bad habits naturally:https://tryfum.com/FROMEVEFABLETICSYour new favorite activewear:https://fabletics.com/fromeveCOWBOY COLOSTRUMGut, skin, and immune support:https://cowboycolostrum.com — use code FROMEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• The Power of Micro Habits: Becoming a More Disciplined Version of Yourself in Tiny Steps | EVEMAS 2

  Welcome back to EVEMAS Day 2 — today we’re diving into the tiny habits that quietly transform your routines, discipline, and confidence. If you’ve been feeling overwhelmed, unorganized, or stuck in “all-or-nothing” mode, this episode is your reset.We’re breaking down the micro habits that make your mornings smoother, your mindset stronger, and your to-do list less chaotic. These are the one-minute upgrades that help you stay consistent, build momentum, and step into your most efficient, Type-A era… without burning out.In this episode:• Micro habits that actually stick• Productivity hacks for busy, Type-A girls• Wellness habits that take under a minute• Habit stacking for consistency• How tiny wins shift your identityFOLLOW MEInstagram: https://www.instagram.com/oliviaeveshaboTikTok: https://www.tiktok.com/@oliviaeveshaboPodcast IG: https://www.instagram.com/foryoufromeveYouTube: https://www.youtube.com/@oliviaeveshaboShop My Links: https://www.shopmy.us/oliviaeveshaboSPONSORSRULA — https://www.Rula.com/fromeveFUM — https://tryfum.com/FROMEVEFABLETICS — https://fabletics.com/fromeveCOWBOY COLOSTRUM — https://CowboyColostrum.com (use code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• December Reset: Going Into Winter 2025 Kinder, Harder Working, and Better | EVEMAS 1

  Welcome to EVEMAS Day 1 — a December Reset episode all about stepping into Winter 2025 kinder, more disciplined, and genuinely better than you were a month ago.In today’s episode, we’re talking routines, habits, mindset shifts, discipline, softness, productivity, and how to enter the winter season with clarity and confidence.Whether you’re trying to rebuild your habits, refresh your routines, work on your mindset, or simply feel more grounded moving into 2025, this reset is for you. We’re focusing on becoming softer in our reactions, stronger in our discipline, and better in our day-to-day choices.WHAT YOU’LL HEAR IN THIS EPISODE:– December reset habits– Winter routine ideas– How to become more disciplined– Building a softer, kinder mindset– Creating healthier daily systems– Becoming the best version of yourself before the new year– Winter self-improvement tools– Productivity tips for cold months– Girl talk, motivation, and real adviceInstagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboYouTube: https://www.youtube.com/@oliviaeveshaboPodcast IG: https://instagram.com/foryoufromeveSPONSORS: RULAhttps://www.rula.com/fromeveFUMhttps://tryfum.com/FROMEVEFABLETICShttps://fabletics.com/fromeveCOWBOY COLOSTRUMhttps://cowboycolostrum.com (use code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Weekly Reset Routine | Getting Out of a Winter Slump, Finding Routine Again, Self-Love & Fresh Starts

  This week we're talking about resetting your life when winter tries to turn you into a sleepy little house cat. If you’ve been feeling stuck, unmotivated, overwhelmed, or like your routines melted the second the temperature dropped… this episode is your sign to realign.I’m sharing how I reset for the week, the habits I bring back when I’m in a slump, how to stay consistent when it’s cold and dark, and the mindset shifts that actually pull you out of a winter spiral.Whether you’re rebuilding your routine, craving structure, or just need someone to remind you that you’re not lazy — you’re seasonal — this one’s for you. 💛✨ SOCIAL LINKS 🎙️ Podcast Instagram: https://www.instagram.com/foryoufromeve💛 Olivia’s Instagram: https://www.instagram.com/oliviaeveshabo🎥 YouTube: https://www.youtube.com/@foryoufromeve🌐 TikTok: https://www.tiktok.com/@oliviaeveshabo🔗 All Links: https://linktr.ee/oliviaeveshabo✨ RULA — If you’ve been wanting to start therapy or get matched with someone who actually gets you, head to Rula.com/fromeve to get started.✨ FUM — If you’re trying to kick a habit or just want something to keep your hands busy in a healthier way, check out tryfum.com/FROMEVE.✨ FABLETICS — Upgrade your workout wardrobe with pieces that actually last. Shop through fabletics.com/fromevefor the best deals.✨ Cowboy Colostrum — My go-to for gut health and energy support. Visit CowboyColostrum.com and use code FROMEVE at checkout.#foryoufromeve #selflove #selfcaretips #winterroutine #resetday #weeklyreset #winterreset #habits #routines #motivation #girlpodcast #wellnesspodcast #productivitytips #mindsetshift #getoutofaslump #winterblues #podcastforwomen #glowupseason #freshstartenergy #typeagirlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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