BJJ Mental Models

• Mini Ep. 53: Kuzushi

  In this week's mini-episode we discuss kuzushi, the Japanese concept of breaking balance! Kuzushi is critical in Judo, but it's just as important in Jiu-Jitsu — both standing and on the ground. Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintroResources discussed in this episode:Mini Ep. 51: Technique Chaininghttps://podcast.bjjmentalmodels.com/243161/episodes/17035097-mini-ep-51-technique-chainingMini Ep. 52: Shifting Platformshttps://podcast.bjjmentalmodels.com/243161/episodes/17077049-mini-ep-52-shifting-platforms Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/

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• Ep. 336: Growing Your Academy, feat. Hillary Witt & Nelson Puentes

  This week we're joined by the founders of Inverted Gear: Hillary Witt and Nelson Puentes! Three years ago, Hillary and Nelson took the Inverted Gear brand beyond Jiu-Jitsu equipment and opened a physical academy in Pennsylvania! In this episode, Hillary and Nelson share key lessons learned from their journey into academy ownership. Follow Inverted Gear on Instagram:https://www.instagram.com/invertedgearTrain at Inverted Gear Academy in Bethlehem, PA:https://www.invertedgearacademy.com/Shop Inverted Gear:https://www.invertedgear.com/Order the SWEET Moo Deng rashguard from BJJ Mental Models x Inverted Gear:http://bjjmentalmodels.com/moodengMental models discussed in this episode:Feedback Loophttps://bjjmentalmodels.com/feedback-loop/Constraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approach/Ecological Dynamicshttps://bjjmentalmodels.com/ecological-dynamics/Gamificationhttps://bjjmentalmodels.com/gamification/Defensive Thinkinghttps://bjjmentalmodels.com/defensive-thinking/Return on Investmenthttps://bjjmentalmodels.com/return-on-investment/Incremental Learninghttps://bjjmentalmodels.com/incremental-learning/Survivorship Biashttps://bjjmentalmodels.com/survivorship-bias/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

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• Mini Ep. 52: Shifting Platforms

  In this week's mini-episode we discuss shifting platforms, wherein you as the bottom player use continuous movement to prevent your opponent from fully establishing their base on top of you. Moving away from big, explosive escape attempts and toward smaller, continuous movement makes a huge difference in your success from bottom positions. Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintroDon't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/

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• Ep. 335: The PLAY Framework, feat. Erin Herle

  This week we're joined again by Erin Herle! In this episode, Erin introduces the PLAY framework and explains why humor is a fundamental element of good culture and learning.Follow Erin on Instagram:https://www.instagram.com/erinherle/Get Erin's new book, If You’re Not Laughing, You’re Losing:https://amzn.to/4jP5x8KWork with Erin:https://www.erinherle.com/http://highmentalperformance.com/Resources mentioned in this episode:Humor Styles Questionnaire, by Rod A. Martin, PhD:http://www.humorstyles.com/If You’re Not Laughing, You’re Losing, by Erin Herle:https://amzn.to/4jP5x8KVIA Character Strengths Survey:https://www.viacharacter.org/Mental models discussed in this episode:Keep it Playfulhttps://bjjmentalmodels.com/keep-it-playful/Habits Over Resultshttps://bjjmentalmodels.com/habits-over-results/Defensive Thinkinghttps://bjjmentalmodels.com/defensive-thinking/10-10-10 Rulehttps://bjjmentalmodels.com/10-10-10-rule/Survivorship Biashttps://bjjmentalmodels.com/survivorship-bias/Consistencyhttps://bjjmentalmodels.com/consistency/Psychological Safetyhttps://bjjmentalmodels.com/psychological-safety/Respect People, Not Positionshttps://bjjmentalmodels.com/respect-people-not-positions/Yes, And...https://bjjmentalmodels.com/yes-and/Flowhttps://bjjmentalmodels.com/flow/Reflecting "As If"https://bjjmentalmodels.com/reflecting-as-if/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp

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• Mini Ep. 51: Technique Chaining

  In this week's mini-episode we explain the importance of technique chaining, and why "Jiu-Jitsu is the space between the techniques."Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintroDon't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/

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