Jana is sitting down with psychologist Dr. Christina Iglesia for a candid talk about some of the most common mental health challenges we face in our daily lives.
Find out how to avoid panic attacks and what to do when you're having a "bad parent moment".
Plus, we discuss why rates for depression and anxiety are higher than ever. And we hear what we can do to treat these conditions. See omnystudio.com/listener for privacy information.
Introducing: The R Spot with Iyanla
Hi, Whine Down fans! Since you love our show, we think you may also like this new podcast, The R Spot with Iyanla Vanzant. You don't have to take our word for it, though. Check out the trailer and decide for yourself!
Show description: Shondaland Audio and iHeartRadio present: The R Spot with Iyanla. Each week, New York Times best-selling author and famed spiritual life coach, Iyanla Vanzant, invites callers to share their personal relationship issues during live sessions to help inspire, grow and guide them and other listeners to “do the work” toward healing.
Listen to The R Spot on the iHeartRadio app or wherever you get your podcasts!See omnystudio.com/listener for privacy information.
Find your “Enough” with Audrina Patridge
Audrina Patridge from “The Hills” joins Jana for a raw and honest conversation about abuse, betrayal and life as a single mom. Audrina opens up and shares the powerful story of how she found the strength to leave her husband and start a new life. Jana shares some insight on how to start dating again after being in an abusive relationship and when to introduce her kids to a new boyfriend. And, Audrina gets real with Jana about the new man in her life. See omnystudio.com/listener for privacy information.
The Good Parts of the D Word
Jana connects with Dr. Wendy Walsh to hear about the benefits of divorce. It’s a hard process to endure, but Dr. Walsh hopes to show that you can truly grow and excel after splitting from your partner. Jana opens up about how she feels about her ex a year after finalizing the divorce. And, we hear some amazing advice on what to do when entering a new relationship to protect yourself from more heartbreak.See omnystudio.com/listener for privacy information.
Dumb Luck Relationships with Dustin Nickerson
Jana is connecting with comedian Dustin Nickerson (aka “the worlds most average person”) for the secrets to being happily married for 18 years. Dustin is hilarious but has some gems of wisdom to share in between the jokes. And we find out how he makes things work with his wife despite their wildly different personalities!See omnystudio.com/listener for privacy information.