The KRUSE ELITE Podcast

In this episode, Alisha returns to the podcast and joins me as we speak with my producer, Tony, to answer questions from the listeners.

We discuss:

Can trigger point release cause damage

Protective tension and muscle guarding

What you need to know about muscle tone

Inhibiting pain during recovery

Movement visualization

Acupuncture, vertigo, and inflammation

How to add applied neurology to your practice

Cross-body pain patterns

Diet and learning what works for you

Having kids and running a business

And more...

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

Free Resources:

Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite

Join our free Cranial Nerve Masterclass here to get a taste of how neurology impacts your movement and pain issues

Subscribe to our YouTube HERE for in-depth educational videos and tutorials

Whenever you're ready here's how we can help you:

Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations

Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo

What if aquatic training could turbo-charge your recovery? In this episode, I speak with my trusty podcast producer, Tony, all about aquatic training and how I would often use it to aid in recovery, reduce inflammation and improve many facets of movement like strength, coordination, mobility, endurance, and more. I discuss how aquatic training and the Burdenko Method were a formative part of my movement education and outline what makes aquatic training unique from a movement perspective. I also breakdown aquatic training methods from an applied neurology perspective, and discuss how it can improve range of motion and create a more supportive environment for movement after injury, but also how it can adversely affect the vestibular system and create issues in certain situations. I talk about how I would use aquatic training for athletes, as well as some of the programming ideas in the Burdanko method that set it apart. Aquatic training is not your grandmother's water aerobics, and even though I have moved away from it for practical reasons, I encourage everyone to experiment with this modality to this day.

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

Free Resources:

Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite

Join our free Cranial Nerve Masterclass here to get a taste of how neurology impacts your movement and pain issues

Subscribe to our YouTube HERE for in-depth educational videos and tutorials

Whenever you're ready here's how we can help you:

Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations

Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss:

What causes vision and vestibular issues

Concussions and the visual system

Peripheral vision and tracking movement

Stimulating the vagus nerve - Exhalation based breathing drills

A surprising benefit of strength training - Dealing with chronic headaches and migraines

Using colored lenses

Blood pressure, wall sits, and grip exercises

When you need cerebellar training

Adjusting to career changes and content creation

And more...

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

Free Resources:

Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite

Join our free Cranial Nerve Masterclass here to get a taste of how neurology impacts your movement and pain issues

Subscribe to our YouTube HERE for in-depth educational videos and tutorials

Whenever you're ready here's how we can help you:

Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations

Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo

Could your lymphatic system actually be the cause of your muscle pain? In this episode, I speak with my trusty podcast producer, Tony, about the lymphatic system and how this often overlooked system is intimately tied to circulation, immune-response, muscle tone, sympathetics, breathing, mobility, recovery, and more. I discuss the function and anatomy of the lymphatic system, why good lymphatic function is so important, and some practical techniques that you can use to mobilize the lymphatic system and decrease tightness and pain. I tell a story about how lymphatic drainage techniques helped me with persistent back pain and talk about how to know if lymphatic mobilization techniques are working. I also talk about why I think many of the products marketed around the lymphatic system are overrated, what is actually happening with trampolines and vibration plates in terms of lymphatics, and why cardio, movement, breathing, and manual techniques are all you really need for the vast majority of cases.

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

Free Resources:

Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite

Join our free Cranial Nerve Masterclass here to get a taste of how neurology impacts your movement and pain issues

Subscribe to our YouTube HERE for in-depth educational videos and tutorials

Whenever you're ready here's how we can help you:

Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations

Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo

In this episode, I speak with my trusty podcast producer, Tony, and borrow a popular concept from the kettlebell community to tell stories about some surprising and unexpected benefits of applied neurology training.

We discuss:

The "WTH" effect of kettlebell training

Diving sessions without pain due to vision training

Smooth pursuits, visual saccades, and gaze stabilization

Opposing joint mobility exercises

Issues with parallel parking after menopause

Chronic stress and peripheral vision

The importance of balance training

Threat and ill-fitting shoes

Positive and negative cascade effects

Vision drills and needing a new (better) glasses prescription

Bag-breathing and visual acuity

Measuring 1.5 inches taller from vestibular training

My new belt-squat for lower body training without loading the spine

And more...

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

Free Resources:

Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite

Join our free Cranial Nerve Masterclass here to get a taste of how neurology impacts your movement and pain issues

Subscribe to our YouTube HERE for in-depth educational videos and tutorials

Whenever you're ready here's how we can help you:

Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations

Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo