The Richard Nicholls Mental Health Podcast

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Today I'm talking about a phrase that gets said to people all the time, usually by someone who loves them, and it's meant as a criticism even though it's usually evidence that something's gone RIGHT.
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This week I'm talking about compulsive lying, and why the picture most of us have of it, someone cold and calculating who's worked out exactly what story gets them what they want, is usually wrong. Most compulsive lying isn't strategic at all. It's automatic, it's fast, and often the person doing it couldn't tell you why they said it either.
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Does venting your frustrations make you feel better?
Turns out, not so much. No.
So what we can we do instead?
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Is laughter the best medicine?
Maybe not, but it's better than nothing!
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Empty nest syndrome is one of those things people feel a bit embarrassed to admit to. Your child leaving home is meant to be a success story, so why does the house suddenly feel so wrong? In this episode I look at what's really going on when the nest empties, why it's grief rather than a disorder, what your attachment system is up to when you're still listening for the front door at 11pm, and why the research on what happens next is far more optimistic than you might expect.
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