Minimalist Moms Podcast | All Things Minimalism, Intentionality & Simple Living

• From Picky to Passionate: Helping Kids Love Cooking (and Eating!) | Danielle Kartes (EP400)

  What if mealtime could be more than just eating—and actually become one of the best ways to teach kids confidence, responsibility, and creativity? In this episode, I sit down with the author of The Best Kids Cookbook to explore how cooking together can shape not only healthier eating habits, but stronger family connections. We talk about the unique approach her cookbook takes—encouraging critical thinking, recipe flexibility, and adaptations for dietary restrictions—while making the kitchen a fun, welcoming place for all ages. Whether your kids are just starting to stir ingredients or ready to cook a full meal, this conversation will inspire you to see the kitchen as a place of learning, bonding, and joy.What You’ll Learn in This Episode:👩‍🍳 Practical ways to involve kids of every age in cooking tasks🥗 How family meals foster positive eating habits and connection🌍 Tips for introducing diverse foods and building adventurous palates📚 Why flexibility and problem-solving in recipes matter for kids🏡 How to make meal prep a family ritual, even with busy schedules🙏 A peek into the author’s personal passions like prayer and gardeningLinks Discussed in This Episode |Danielle's Resource: Minimalist Moms: Living and Parenting with SimplicityConnect with Danielle:WebsiteInstagramBook: The Best Kids CookbookAbout Danielle|Danielle Kartes is an author, recipe maven, and speaker living near Seattle, Washington, with her husband Michael and their two boys. She and her family run Rustic Joyful Food, a boutique food, lifestyle, and photography house that celebrates creating fuss-free, beautiful meals with whatever you have on hand. Danielle has written and published four cookbooks, eight children’s books, and a devotional memoir, all reflecting her hope that people find contentment in Jesus and joy in their lives today. She frequently appears on national television, travels the country teaching workshops, and is the regular culinary contributor to The Kelly Clarkson Show.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-all-things-minimalism-intentionality-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Reclaiming Identity Beyond Motherhood | Vanessa Bennett (EP401)

  Is motherhood supposed to define everything about who we are as women? In this powerful and eye-opening conversation, therapist and author Vanessa Bennett joins us to discuss her new book The Motherhood Myth—a resource that’s less about parenting tips and more about rediscovering ourselves as whole, complex individuals. Vanessa opens up about her own journey navigating codependency, partnership, and the pressures of modern motherhood—revealing how societal systems shape the way women experience identity and fulfillment. Together, we dive into why motherhood should be part of who we are, not the whole, and how reclaiming individuality creates healthier families and stronger communities.What You’ll Learn in This Episode:The hidden cost of tying your entire identity to motherhoodHow societal myths and expectations keep women stuck in self-sacrificeThe importance of boundaries, inner work, and self-discoveryPractical ways to model wholeness and empowerment for your childrenWhy reclaiming yourself is not selfish—it’s essential for future generationsWhile I may not personally agree with every perspective shared in this conversation, I believe it’s important to engage with diverse voices and ideas around motherhood and identity. My hope is that these conversations encourage reflection, dialogue, and deeper understanding as we each navigate what it means to be women and mothers in today’s world.Links Discussed in This Episode |Vanessa's Resource: Marion WoodmanVanessa Can't Stop Talking About: Connect with Vanessa:WebsiteInstagramBook: The Motherhood Myth: A Depth Therapist’s Guide to Redefine Parenting, Reimagine Intimacy, and Reclaim the SelfAbout Vanessa|Vanessa Bennett, LMFT, is a licensed depth psychotherapist, author, and facilitator known for her no-nonsense yet compassionate approach to personal growth and healing. She is the author of The Motherhood Myth and coauthor of It’s Not Me, It’s You with her partner, John Kim. She also co-hosts the Cheaper Than Therapy podcast. A former New Yorker now based in Costa Rica, Vanessa leads transformational retreats and workshops grounded in Jungian and depth-oriented psychology. Through her writing, teaching, and digital content, she helps others break generational patterns and reconnect with their truest selves. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-all-things-minimalism-intentionality-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• From Meltdowns to Mindful: Simple, Playful Ways to Help Your Kids (and You) Stay Calm | Lisa Danahy (Bonus Episode)

  What if you could help your kids—and yourself—move through the day with more calm, focus, and balance? In today’s episode, I’m joined by Lisa, an educator with a background in psychology, who brings a wealth of experience in early childhood education and social-emotional learning. Lisa shares her own journey from a career in human resources to working closely with children and families, and why she’s so passionate about integrating mindful movement into daily life. We’ll explore simple, playful techniques—like balloon breath and the thunder and lightning exercise—that can help both kids and adults manage stress, regulate emotions, and stay grounded. You’ll also hear about the power of co-regulation—how modeling calm, centered behavior can guide children in learning self-regulation—and why a joyful, flexible approach makes all the difference, whether you’re in a classroom or at home.Links Discussed in This Episode |Steven PorgesBook: So You've Been Publicly Shamed by Jon RonsonBalloon Breath on YouTube channel: https://youtu.be/76S0mfSOqzQConnect with Lisa:InstagramWebsiteBook: Creating Calm in Your Classroom: A Mindfulness-Based Movement Program for Social-Emotional Learning in Early Childhood EducationEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-all-things-minimalism-intentionality-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Why Childhood Shouldn’t Be Rushed | Lyndsey Mimnagh (EP399)

  What if we stopped rushing childhood—and instead focused on raising whole, curious, and connected human beings? In today's episode, I'm joined by Lindsay Mimnagh, founder of Treehouse Schoolhouse. Drawing on her background in education, Lyndsey shares how she learned to see children as complete individuals, body, soul, spirit, and mind, and why this holistic view changes everything in parenting and education. Whether you homeschool, send your kids to school, or just want to nurture curiosity and connection in your home, this conversation is a reminder that the most meaningful education begins with relationship, wonder, and presence.What You’ll Learn in This Episode:🌱 Why slowing childhood fosters deeper learning and stronger relationships📚 How to create a story-centered, wonder-filled learning environment🏡 The shift from recreating school at home to embracing home as the center of learning🎨 The role of unstructured creative play in building independence and imagination🌳 Practical ways to weave life skills, outdoor time, and connection into daily rhythms💡 Balancing independent play with intentional instruction—and why early academics can wait-----------------------------Check out Treehouse Schoolhouse: 15% off your total order. One use per customer. Cannot be combined with other promos. Expires six months after episode release. Shop link: https://treehouseschoolhouse.com/collections/all Code for listeners: MINIMALISTMOMS15------------------------------Links Discussed in This Episode |Lyndsey Resource: For the Children's Sake: Foundations of Education for Home and SchoolConnect with Lyndsey:Website: treehouseschoolhouse.comInstagram: @treehouse_schoolhouseFacebook: /treehouse.schoolhouseYouTube: /TreehouseSchoolhousePinterest: /TSMotherhoodHomeschoolAbout Lyndsey|Lyndsey is a homeschool mom of four and the founder of Treehouse Schoolhouse. Before motherhood, Lyndsey had a career in children's ministry and special needs education. Her home education centers around living books and ideas, hands-on learning, nature exploration, and biblical discipleship. She shares experiences and home education inspiration through her Instagram and blog, as well as creates curriculum and resources for families around the world. Her most popular curriculum titles are An Expectant Easter, A Connected Christmas, and Treehouse Nature Study.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-all-things-minimalism-intentionality-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Overbooked & Overwhelmed: A Better Way Forward For Busy Moms | Tara Sun (Bonus Episode)

  For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!-------------------------------------------------------------Diane sits down with author Tara Sun to discuss her new book, Overbooked and Overwhelmed. Tara shares her personal breaking point—and how she restructured her life to prioritize rest, spiritual growth, and meaningful connection over hustle and overcommitment. Diane also opens up about her own journey toward letting go, including her decision to end the Clear Intentions podcast. Together, they explore the difference between an abundant life and an overcommitted one, the role of spiritual formation, and how to create space for God in a distracted world.You’ll hear:Practical ways to reduce overwhelmHow small, consistent moments with God can transform your dayHonest reflections on burnout, motherhood, and faithLinks Discussed in This Episode |Book: Surrender Your Story but Tara SunPrevious Episode: Reclaiming Childhood From the Grip of Technology (EP385)Connect with Tara:Website: https://www.tarasunministries.com/ YouTubeInstagramFacebookBook: Overbooked and Overwhelmed: How to Keep Up with God When You’re Just Trying to Keep Up with LifeAbout Tara|Tara Sun is the uplifting host of the popular women's podcast Truth Talks with Tara and the author of Surrender Your Story. She is a dynamic speaker and creative, using each of these platforms to equip women with the tools to know, love, and live God's Word in their daily lives. Tara's favorite titles are wife to her husband, Michael, and mom to their children. You'll find them living and serving the Lord in Oregon.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-all-things-minimalism-intentionality-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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