The dictionary defines "to forgive" as this: Verb. To stop feeling angry or resentful towards someone for an offence, flaw, or mistake. But language evolves. And maybe, to you, forgive and forget doesn't mean letting go of something so as to feel better. It means forgive the abuser and forget the victim. And it shouldn't. Submit a question to the Therapy Natters Show https://richardnicholls.net/question/Listen to Therapy Natters - https://therapynatters.buzzsprout.comSubscribe to Richard's newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthorYoutube https://www.youtube.com/richardnicholls Support the show

Hello listeners I have a special bonus episode for you today!I was recently contacted by TV legend Andrea Mclean. Andrea has been working in the media for years but recently made the decision to take her life in a different direction and  created an online community called This Girl Is On Fire all about personal growth.This week is the launch of an App that accompanies it and so I thought it would be nice to get her on the podcast to talk a little bit about it.I hope you find what we say useful!https://andreamclean.com/Submit a question to the Therapy Natters Show https://richardnicholls.net/question/Listen to Therapy Natters - https://therapynatters.buzzsprout.comSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthorYoutube https://www.youtube.com/richardnichollsSupport the showSupport the show

Worrying about what people think is a common issue.Almost everyone comes into therapy with some aspect of this. It's worth drilling down on who we actually mean though, when we say to ourselves that we worry what "other people" think.Who are these anonymous other people?Submit a question to the Therapy Natters Show https://richardnicholls.net/question/Listen to Therapy Natters - https://therapynatters.buzzsprout.comSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthorYoutube https://www.youtube.com/richardnichollsSupport the show

Because of what's called neurodiversity everyone's brain responds differently to stimulation.Whether that's environmental or chemical stimulation.Today's episode is about thriving in a stimulating world when our brain is sensitive to it.Submit a question to the Therapy Natters Show https://richardnicholls.net/question/Listen to Therapy Natters - https://therapynatters.buzzsprout.comSubscribe to Richard's newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthorYoutube https://www.youtube.com/richardnicholls Support the show

Following up on the recent Therapy Natters episode about self-esteem I thought I'd scratch the surface on taking things personally this week.Submit a question https://richardnicholls.net/question/Social Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthorYoutube https://www.youtube.com/richardnichollsSupport the show