The Hypnobirthing Podcast

In this episode, I unpack one of the most common concerns at the end of pregnancy: baby size. Whether you’ve been told your baby is “big” or “small,” this conversation can quickly lead to discussions about induction, monitoring, or caesarean birth.
This episode breaks down what those labels actually mean, how accurate growth scans really are, and how these predictions can influence decision-making.

References
1.American College of Obstetricians and Gynecologists. (2020). ACOG Practice Bulletin No. 222: Fetal Macrosomia. Obstetrics & Gynecology, 135(3), e18–e35. https://doi.org/10.1097/AOG.0000000000003770
2.Royal College of Obstetricians and Gynaecologists (RCOG). (2017). Management of Suspected Fetal Growth Restriction. Green-top Guideline No. 31. https://www.rcog.org.uk/guidance/browse-all-guidance/green-top-guidelines/fetal-growth-restriction/
3.Melamed, N., Yogev, Y., Glezerman, M., et al. (2009). Inaccuracies in ultrasound estimation of fetal weight: implications for clinical management. Obstetrics & Gynecology, 114(5), 1077–1084. https://doi.org/10.1097/AOG.0b013e3181bb3b43
4.Deter, R. L., et al. (2018). Ultrasound estimated fetal weight: Accuracy and implications for clinical practice. Ultrasound in Obstetrics & Gynecology, 51(2), 154–161. https://doi.org/10.1002/uog.18994
5.Ehrenberg, H. M., Mercer, B. M., et al. (2004). The influence of birth weight on cesarean delivery rates. Obstetrics & Gynecology, 104(4), 671–677. https://doi.org/10.1097/01.AOG.0000133326.19052.8c
6.Sovio, U., White, I. R., Dacey, A., et al. (2015). Screening for fetal growth restriction with universal third trimester ultrasonography in nulliparous women: A prospective cohort study. The Lancet, 386(10008), 2089–2097. https://doi.org/10.1016/S0140-6736(15)00221-9
7.NICE (National Institute for Health and Care Excellence). (2019). Intrapartum care for healthy women and babies. https://www.nice.org.uk/guidance/cg190
8.Jolly, M., Sebire, N., Harris, J., et al. (2003). The risks associated with small for gestational age infants. BJOG, 110(3), 201–207. https://doi.org/10.1111/j.1471-0528.2003.02090.x
9.Hiersch, L., Yogev, Y., et al. (2016). Impact of estimated fetal weight on labor management and birth outcomes. American Journal of Obstetrics & Gynecology, 214(3), 385.e1–385.e7. https://doi.org/10.1016/j.ajog.2015.09.081
10.Buck Louis, G. M., et al. (2013). Predictive value of ultrasound-estimated fetal weight for delivery outcomes: a systematic review. Maternal and Child Health Journal, 17(3), 540–550. https://doi.org/10.1007/s10995-012-1067-5
11.American College of Obstetricians and Gynecologists (ACOG) (2017, reaffirmed 2024) Practice Bulletin No. 178: Shoulder dystocia. Obstetrics & Gynecology, 129(5), pp. e123–e133. Available at: https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2017/05/shoulder-dystocia (Accessed: 20 April 2026).

Resources & Links
o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.
o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I chatting to Anna Mathur about how to stop snapping during those exhausting newborn days. We chatted why it happens, how to stop it and how to give yourself some grace.

How to Stop Snapping at the People You Love (As Well As the Ones You Don’t): A compassionate guide to rage, regulation and repair by Anna Mathur is available for pre-order now (publishing 2nd July 2026 by Penguin Life). Pre-order here
Follow Anna on Instagram here

Resources & Links
o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.
o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Hypnobirthing Podcast, I’m joined by Sava, a wedding planner based in Texas, who recently welcomed her first baby.
We chat about her journey into motherhood, from pregnancy and preparing for birth to the realities of those early postpartum days. Sava shares how her love of planning meaningful moments shaped her approach to birth, and reflects on the emotional shift into becoming a mum for the first time.

This is a warm, honest conversation that’s perfect if you’re expecting your first baby or love hearing real birth stories.

Resources & Links
o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.
o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Christine, a first-time mum in her late 30s, joining us from Canada.
Christine shares her journey of discovering hypnobirthing at a time when it wasn’t widely known in her circle, and what it was like navigating scepticism from those around her while choosing a different path for her birth.
We talk about the importance of trusting your instincts, finding confidence in your choices, and preparing for birth in a way that feels right for you—even when it goes against the norm.
This is a really honest and reassuring conversation for anyone who’s ever questioned their decisions or felt unsure about going against the grain.

Resources & Links
o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.
o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Hosted on Acast. See acast.com/privacy for more information.

In today's episode I chat through what to expect from a caesarean section. Whether its planned or unplanned, I do a little walk through and give some tips on how to prepare.

Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.

Book Recommendation - Why Caesarean Matters

Resources & Links
o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Hosted on Acast. See acast.com/privacy for more information.