The Glow Up Secrets

Hi my loves 🦋 In today's episode we chatting winter arc prep!!! vision boarding, goal setting and setting routines that will get us through the last half of the year 🤍

My mood board template https://canva.link/oz66czw2eumi6ew

Journal prompts for your winter arc ✍🏼
♡ How do I want to feel over the next 3 months?
♡ What are my 3 main goals for this season?
♡ What do I want more of in my life?
♡ What habits, behaviours, or patterns am I ready to leave behind?
♡ Who do I want to become during this season?
♡ What does my ideal fall/winter life look like day-to-day?
♡ What areas of my routine need the most attention right now?
♡ What are the few habits/routines that would make the biggest difference in how I feel?
♡ Who are my expanders/inspirations for this season?
♡ What content, people, environments, and ideas do I want to surround myself with?
♡ At the end of my Winter Arc, what would make me feel proud of how I showed up for myself?

Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

Start your guided journal journey ✨ https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets 

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 embracing your winter arc
04:15 why you should lock in
06:15 how do you want to feel | what do you want to accomplish | what do you want to let go of?
15:30 morning routine
18:00 night routine
19:00 sunday resets
21:00 date nights & friends
25:35 expanders & inspos for your journey

#lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingher #reinventyourself #winterarc #winterarc2026

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat about exiting your "slow" season and working HARD for your goals again!

Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

Start your guided journal journey ✨ https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 exiting your slow season & bringing back hard work
05:00 excuses...
13:00 the best things in life take work and that’s okay
16:00 it’s easier to just do the work instead of dreading it

#lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingher #reinventyourself

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I give you a much needed reminder on your journey of becoming HER, which is... it takes practice. so keep going girl!!!

Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join 

Start your guided journal journey ✨ https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 the reality of habit change & neural plasticity
04:20 ALL your effort counts
13:20 self confidence & self belief that YOU can do it!

#lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingher #reinventyourself

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat about how important it is to give yourself permission to become somebody NEW! If you're looking to level up and lock in, then this episode is for you!!

The Prompts https://pin.it/2H0C8hEVY

Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

Start your guided journal journey ✨ https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 are you limiting yourself ?
11:50 self imposed judgment
14:30 reinventing yourself prompts
17:09 what is keeping you in the old version of you ?
21:00 future self thinking
27:00 your nervous system is the key to setting realistic goals
31:00 let your life be a reflection of the love you have for yourself

#lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingher

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat how to reparent yourself as an adult, becoming the parent you needed and how to find balance between self-discipline & self compassion 💗 

Start your guided journal journey ✨ https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps
00:00 becoming the parent you needed in childhood
05:55 meeting your needs as an adult
11:30 what reparenting looks like
21:10 tools for attuning to yourself
25:00 wants vs needs | understanding discipline
32:45 responding to your inner child
40:10 getting the help you need

#reparentingyourself #reparenting #innerchildhealing #innerchild #selfloveisimportant #selfdiscipline

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.