The Crappy Childhood Fairy Podcast with Anna Runkle

• Join Me in a FREE Daily Practice Call

  The Daily Practice is a set of two techniques -- a specific form of writing, followed by a simple meditation, that I was shown 31 years ago when I was in extreme distress after a series of traumas, and was barely able to function. I teach the techniques in a free online course (you can register for it and learn it in less than an hour -- the link is below), and I lead regular free Zoom calls for people who have learned the techniques to try them with me and others, and then I take questions. This video is a recorded call so you can see what it's like. If you'd like to try, it take the free course so you know the techniques (there's a PDF in the course that summarizes it and you can use this to follow along during the call. Once you've registered, we'll e-mail you a schedule and an invitation (also published on my website under the Events tab) to join the calls. It's a lovely community and we hope you'll give it a try. Take the Free Daily Practice Course Here: https://bit.ly/3Y4263I Sign up for Free Daily Practice Calls Here https://courses.crappychildhoodfairy.com/events/ 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: [email protected] NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

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• How to Become Emotionally "Sober" (4-video compilation)

  People who were abused and neglected as children sometimes struggle to stay emotionally regulated. Part of healing is to learn to self-regulate; this is a skill that, in substance recovery programs, is called "Emotional Sobriety." Is it the same with trauma? In this 4-video compilation, I share four videos where I teach how the wounds of early trauma can leave you prone to lashing out or getting stuck in anger. How can you tell when you're emotionally "intoxicated", and how can people with CPTSD practice "emotional sobriety? Learn strategies to manage and regulate strong emotions and still express yourself fully. Do you have CPTSD? Take the QUIZ: FREE PDF Download: https://bit.ly/3X9MZ7J 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: [email protected] NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

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• Self-Differentiation: Interview with Jerry Wise, Family Systems Expert

  In this video, I interview fellow YouTuber and Family Systems expert Jerry Wise. He has a deep background in counseling and marriage and family therapy. Now he's on YouTube teaching people how they can separate themselves from the "WiFi" of their families -- this is the pull, the ethos and the nervous system chatter of their family of origin. He teaches about the "family super self," and the "umbilical cord" that connects it to each member of a dysfunctional family. Learn from Jerry how you can separate and differentiate yourself, and become more fully yourself. Eleven Strategies to Feel Happier Today: FREE PDF Download: https://bit.ly/3Z5ynbf 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: [email protected] NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF Jerry Wise: • Website: jerrywiserelationshipsystems.com • YouTube: @jerrywise • Instagram: @jerrytwise • Facebook: facebook.com/JerryTWise

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• Don't Let Mean People Destroy Your Focus (#5 in My "Stop Playing Small" Series)

  Just when you think things are going well for you, BAM! Someone criticizes you, you get rejected, or you don't get chosen for an opportunity that meant everything to you. A rush of anger, panic and shame rises up, and next thing you know, you feel like you CAN'T. DO. ANYTHING. You freeze, stuck in procrastination, struggling to stay focused or follow through on plans. This disabling reaction to emotional hurt is a known symptom of CPTSD and a common experience for those of us who grew up with abuse and neglect. And though you're not doing it on purpose, when you go into freeze mode, it can keep you stuck "playing small." In this video, I talk about the way cruel remarks and treatment can be so damaging to our productivity, and what we can do to both stand up for ourselves, and avoid falling into long periods of neurological dysregulation, procrastination and avoidance. Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: [email protected] NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

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• Some People Have THIS Huge Advantage (#4 In My "Playing Small" Series)

  People sometimes use the word “privilege” as an accusation that allows the accuser to feel better than the person they accuse, and even to shame and discredit them. Recently, Dr. Nicole Lepera (@TheHolisticPsychologist) posted an Instagram reel where she pointed out that the ultimate privilege is having a *support system,* and encouraged those of us who grew up neglected to stop comparing ourselves to those who were loved, guided, and helped through life. This is my fourth video in my PLAYING SMALL series, and in it, I talk about why Nicole's video made me cry, and why I now feel more strongly than ever that building a support system is a number one priority to STOP playing small, heal from the past, and build happy lives. Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: [email protected] NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

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