That's Helpful with Ed Stott

If you’ve ever felt like you’re not quite being true to yourself & you’re living the life that’s juuuust not quite the one for you, you're going to want to listen to this. My guest today has been there and she’s made it her career to help others out of that very tricky spot. Kat John is the host of the Real Raw Relatable podcast and the author of Authentic, Coming Home To Your True Self. TRIGGER WARNING: This episode briefly mentions child sexual abuse. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected] CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Kat on Instagram or via her website.

Programs like ChatGPT can seem overwhelming if you're not tech savvy, but using AI as your shiny new assistant is more simple than you think. If you're yet to put ChatGPT or one of the many other AI to work, you're missing out on the ultimate productivity boosting, time saving tool - all you need is the know how! Leanne Shelton is a Global AI Coach, she's going to share exactly what you need to know without the techy jargon and help you tain, coach and teach your new AI assistant to help you work smarter, not harder. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected] CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Leanne on Instagram or via her website.      

Worry doesn’t get us anywhere, but figuring out HOW to stop worrying is an impossible task, so how can we do it better? Well my guest today is an expert in worry - she’s going to talk us through why we do it & how to turn it into something that is actually helpful! Kate Sweeny, is a Professor of Psychology at the University of California, Riverside where she runs the Life Events Lab. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected] CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Kate via her website.

If you're a millenial woman, the menopause is likely much closer than you think. So how can you prepare to embrace it rather than endure it? Dr Jess Blomfield says it's completely possible with a little bit of knowledge. In this episode we talk through some of the early signs & symptoms, how to advocate with your doctor & the role we can all play in pushing for a cultural shift in how we approach it. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected] CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Jess on Instagram. MORE INFOThe Australian Menopause Ecosystem