Hot Water (fka Mind Your Manners)

Sara Jane sits down with Shaolin master Shi Heng Yi to explore the idea that you are not your thoughts—and how that one shift can change your relationship to stress, identity, and suffering. Together they break down principles of Zen Buddhism and translate them into practical applications for modern life.

Activate career and wealth with Sara Jane's feng shui art collection, and shop her TCM intimate care line, available worldwide on www.antevorta.us

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On 1 April 2026, our one year anniversary, Mind Your Manners became Hot Water — a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.

I’m your host Sara Jane Ho. Tune in every Tuesday as we unpack the traditions, beliefs, and practices that continue to shape Chinese life — and what they mean for you.

Activate career and wealth with my feng shui art collection, and shop my TCM intimate care line, available worldwide on www.antevorta.us
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What if the way you’ve been living…isn’t the only way?

I’m Sara Jane Ho and on Hot Water (formerly known as Mind Your
Manners) I unpack the traditions, beliefs, and practices that
continue to shape Chinese life — and what they mean for you.

From Chinese medicine and feng shui to dating, destiny, and the unspoken rules around luck and timing — we explore how millennia old systems still influence modern day decisions.

Subscribe to Hot Water. New episodes every Tuesday.

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From whether ionic foot soaks actually detox the body to why iron deficiency isn’t just about iron in Chinese medicine, Sara Jane breaks down the deeper patterns behind common health concerns. She also shares her approach to managing cravings and staying slim, and what thinning hair, sensitive scalp, and recurring dreams can reveal about your body and mind.

*On April 1, Mind Your Manners becomes Hot Water

*Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us⁠
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Sara Jane shares what really happens when you try a buccal (intra-oral) massage — from releasing deep jaw tension to sculpting the face, she unpacks the “Chinese baddie” trend, navigating your returning zodiac year, vibrational chart readings vs. Bazi, and the honey-in-hot-water controversy through both TCM and Ayurvedic lenses.
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