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Not Alone

Podcast Not Alone
Valeria Lipovetsky
Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw,...
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  • Get Your Energy BACK: Fight Fatigue & Illness with Fasting and Your Gut ft. Dr. Amy Shah
    In this episode, Valeria sits down to chat with Dr. Amy Shah, aka @fastingmd. Dr. Shah is a renowned MD that specializes in nutrition and works in clinical medicine, allergy, and immunology. Together, they explore the importance of understanding female hormonal fluctuations, the vital role of gut health, and how women’s health has been historically under-researched. Dr. Shah shares actionable insights on circadian rhythm fasting, the benefits of gut-brain connectivity, and her 30-30-3 diet rule, along with essential supplements and stress management strategies. This empowering conversation provides practical advice to help women take charge of their health and begin a journey toward holistic healing. Follow Dr. Amy Shah: https://www.instagram.com/fastingmd/?hl=en  Dr. Amy Shah’s Website: https://amymdwellness.com/  Shop my look from this episode: https://liketk.it/4XLQD  Follow me: https://www.instagram.com/valerialipovetsky/  00:00 Introduction and Personal Journey 02:24 The Gap in Women's Health Research 04:20 Challenges in Medical Studies  06:12 The Rise of Social Media and Books 06:51 Intermittent Fasting for Women 12:33 Gut-Brain Connection 21:11 Practical Tips for Women's Health 30:45 The Impact of Fasting on Heart Health 31:30 The Rise of Preventative Health Awareness 32:01 Cancer and Obesity: Unsolved Mysteries 32:57 Nutrition and Cancer: What We Know 34:28 Managing Stress and Recovery for Women 39:51 Navigating Body Image in the Social Media Age 45:24 Preparing for Menopause: Early Steps 50:13 Exercise and Longevity: A New Perspective 52:09 Preventing Burnout: Practical Tips 54:45 Back to Basics: Foundational Health Tips 57:11 Final Thoughts and Resources Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • “I’m Not Ambitious”: Sascha Fitness on Passion, Panic Attacks, and Postpartum Realities
    This episode is brought to you by Knix: It’s their BIGGEST SALE OF THE YEAR: Up to 60% Off Online & In-Store. Get an extra 10% off with code VALERIA10.  SHOP NOW: https://knix.com/?utm_source=Instagram&utm_medium=Influencer&utm_campaign=VALERIABFC Today, Valeria sits down with Sascha Barboza, the powerhouse behind the Sasha Fitness brand. From her beginnings as a blogger in Venezuela to building a multimillion-dollar supplement empire, Sascha shares her entrepreneurial journey, rooted in passion, resilience, and authenticity. They delve into topics like navigating cultural shifts, the challenges of being a pioneer in the female fitness space, and the delicate balance of maintaining credibility in a fast-paced digital age. Sascha also opens up about her decision to prioritize quality over quantity, why her content strategy is about trust over trends, and how she balances her personal and professional identity. Follow Sascha: https://www.instagram.com/saschafitness/  Follow Sascha Fitness Market: https://www.instagram.com/saschafitnessmarket/  Shop Sascha Fitness Market: https://www.amazon.com/stores/SASCHAFITNESS/Homepage/page/871EEDBE-7A37-471C-B75B-A3CC58D51784  Shop my look from this episode: https://liketk.it/4WOTB  Follow me: https://www.instagram.com/valerialipovetsky/  What We Talked About:  00:00 Intro 02:35 Sasha's Journey to Fitness Fame 05:44 Early Life and Influences 07:33 Building a Business Empire 10:22 Family and Personal Values 14:20 Challenges and Successes 21:41 Partnership and Business Dynamics 32:01 Reflections on Venezuela and Future Goals 33:04 Challenges of Venezuelan Immigrants 34:45 Returning to Venezuela: Risks and Rewards 36:10 Cultural Differences: Miami vs. Venezuela 38:21 Parenting and Body Image 42:28 Evolving Fitness Philosophy 50:59 Hormonal Health and Aging 57:08 Therapy and Mental Health 01:03:29 Balancing Success and Personal Life 01:06:12 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • The Truth About Overtraining, PTSD, and Healing Your Body Naturally With Lauren Berlingeri
    This episode is brought to you by HigherDOSE. Their biggest SALE of the year is here! Get 20% off your order at https://higherdose.com/ with code VALERIADOSE In this episode, Valeria sits down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, who shares her transition from a demanding modeling career to discovering a passion for holistic health and co-founding HigherDOSE. She opens up about battling severe hormonal imbalances, the pressures of perfectionism, and an intense lifestyle that culminated in a grand mal seizure—a turning point that transformed her approach to health and self-care. Valeria and Lauren bond over their experiences balancing career and motherhood, emphasizing the importance of letting go of control and embracing self-compassion. Lauren reflects on integrating recovery practices like infrared saunas and daily gratitude to shift from merely surviving to truly thriving. This episode provides an honest look at prioritizing self-care and intuition for meaningful personal and professional growth. Lauren Berlingeri is dedicated to inspiring others through fitness and naturally-healthy lifestyle practices. After launching her career as an international model, Berlingeri went on to star in her own show, “Women vs. Workout”—grossing over 15 million views and receiving a Webby Award nomination for Best Host. This experience led to extreme sports hosting for brands such as UFC, EA Sports, and IMG. Having cemented her name within the fitness industry, Berlingeri decided to expand her expertise, earning a holistic nutritionist and health coach certification at The Institute of Integrative Nutrition. Lauren discovered the power of Infrared technology — specifically Infrared saunas — and saw an opportunity to bring the biohacking tool to the masses. Since co-founding HigherDOSE with Katie Kaps, the wellness brand has experienced meteoric success, boiling down to a true revolutionization of the spa business. Lauren brings a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE’s core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens. Follow Lauren: https://www.instagram.com/laurenberlingeri/  ​ Follow HigherDOSE: https://www.instagram.com/higherdose  Learn more about HigherDOSE: https://higherdose.com/en-ca/pages/wellness-tech  Items mentioned:   Woman vs. Workout: https://www.youtube.com/playlist?list=PL5C25A1F253EC28B7  Biohack-HERS: https://www.youtube.com/playlist?list=PLtt3Vc8Sfqz2rWmxlkgDdcqUJp4fkWY1v  Power vs. Force by David Hawkins: https://a.co/d/5THzhuu  The Body Keeps the Score: https://a.co/d/cSkIXKP  Dr. Mindy Pelz: https://www.instagram.com/dr.mindypelz/  Fast Like A Girl by Dr. Mindy Pelz: https://a.co/d/fk7adQC  Dr. Stacy Sims: https://www.instagram.com/drstacysims/?hl=en What We Talked About:  00:00 Intro 00:32 First Impressions and Inspiration 01:34 Journey from Modeling to Fitness 02:48 Women Vs. Workout: Discovering Resilience 07:55 The Birth of Higher Dose 09:02 The Rise of Infrared Saunas 22:42 Navigating Wellness and Biohacking 30:42 The Importance of Self-Healing 31:19 Parenting and Trusting Yourself 32:04 Recognizing and Utilizing Tools 33:21 The Impact of Hormones on Health 35:35 The Journey of Motherhood and Self-Care 42:10 Balancing Work, Family, and Self 52:12 The Role of Biohacking in Women's Health 01:01:07 Embracing Aging and Redefining Beauty 01:07:16 Raising Confident and Empathetic Children 01:10:27 Final Thoughts and Resources Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Miranda Kerr: Learning Through Loss and Letting Go of Victoria's Secret
    In this episode, Valeria chats with her friend, supermodel, and wellness entrepreneur Miranda Kerr. They dive into her 25-year career; from becoming the first Australian Victoria’s Secret Angel to founding her beauty line Kora Organics. Miranda reflects on personal tragedies, including losing her boyfriend at 16 and family health struggles, and how those experiences shaped her approaches to gratitude, resilience, and holistic wellness. Delving into the science behind her products, Miranda highlights the benefits of certified organic ingredients, from turmeric to noni juice, which she’s used since she was 13! Hope you enjoy! Follow Miranda: https://instagram.com/mirandakerr  https://www.tiktok.com/@mirandakerr?lang=en   ​ Follow Kora Organics: https://www.instagram.com/koraorganics/?hl=en  Items mentioned:  Kora Organics: https://us.koraorganics.com/collections/all-products   Power vs. Force by David Hawkins: https://a.co/d/5THzhuu  You Can Heal Your Life by Louise Hay https://a.co/d/bthtBZ6  The Alchemist by Paulo Coelho https://a.co/d/bthtBZ6  Shop my look from this episode: https://liketk.it/4VrQJ https://liketk.it/4VyNy  What We Talked About:  00:00 Introduction and Career Reflection 01:37 Personal Tragedy and Life Lessons 02:34 Health and Wellness Journey 08:00 Moving on from Victoria’s Secret 11:31 Parenting Philosophy and Challenges 21:10 Work-Life Integration 27:35 Parenting Challenges and Solutions 30:06 Balancing Motherhood and Career 32:44 The Journey of Kora Organics 34:43 Skincare Secrets and Innovations 37:16 The Philosophy Behind Kora Organics 43:48 Personal Reflections and Future Plans 48:18 Miranda’s Book Recommendations Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Am I A Bad Mother? | Confessions of an Imperfect Parent
    This episode is brought to you by the following:  Wild: Get 20% off your first order from Wild https://wearewild.com/us/?discount=WILDVALERIA20 with promo code WILDVALERIA20 In this solo episode, Valeria opens up about her journey as a millennial mother learning to trust her instincts in the age of overwhelming advice. She shares a recent story of deciding to unfollow parenting accounts on social media, explaining how their well-meaning tips often triggered feelings of judgment and inadequacy. Reflecting on her personal experience, Valeria explores the pressure millennial parents face, constantly bombarded with expert advice on how to parent “correctly.” She advocates for tuning into one's intuition, highlighting how true empowerment as a mother often comes from within, not from outside voices. Through humor and honesty, she invites fellow moms to embrace their unique parenting path and let go of societal expectations. Valeria is on: https://www.instagram.com/valerialipovetsky/  https://www.tiktok.com/@valeria.lipovetsky  Shop my look from this episode:  Shirt: https://liketk.it/4UHCl  Jeans: https://liketk.it/4U7Bp  What We Talked About: 00:00 Intro 00:29 My Recent Instagram Post 03:17 Seeking Parental Advice from Books 05:27 Learning to Trust My Parenting Style 08:41 Am I Losing Myself? 12:29 The So-Called Parenting Experts 16:30 Trust Your Instincts and Your Child’s Individual Needs 19:22 Talk to Your Kids 20:30 The Aspect of Balance in Motherhood 23:54 Develop Your Own Motherhood Instincts Learn more about your ad choices. Visit megaphone.fm/adchoices
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