Learn Polish

Roy and Ania get into the topic of sugar — whether to eat it, how much is too much, and what happens when you try to cut it out. Roy talks about his app for scanning food ingredients, his thoughts on aspartame, and why he thinks many sugar cravings come down to parasites. Ania shares her weakness for cola zero and guma do życia. Together they discuss sugar substitutes like miód, ksylitol and stewia, debate whether sugar is genuinely addictive, and talk about what that addiction actually looks like. A light, natural conversation with practical health and food vocabulary throughout.

Good for intermediate Polish learners interested in health, food and everyday lifestyle topics.

TIMESTAMPS

0:00 - Welcome and intro — episode 619, still hot
0:30 - Spożywać — to consume, a B2 level word
1:00 - Does Roy eat sugar?
1:30 - Ciasteczka, czekolada — forms of sugar Roy eats
2:00 - How often? Kiedy mam ochotę
2:30 - Cola zero — bez cukru but not healthy
3:00 - Aspartam — Roy on artificial sweeteners
3:30 - Ania’s cola zero confession
4:00 - Słodziki — sweeteners: miód, ksylitol, stewia, erytrytol
5:00 - Which dessert to pick: normal or fit?
5:30 - Roy scans ingredients with an app
6:00 - How too much or too little sugar affects health
6:30 - Parasite cleanse and sugar cravings
7:00 - Can you be addicted to sugar?
8:00 - Sugar vs alcohol addiction — the comparison
9:30 - Sugar like cocaine in children — ADHD and diet
10:30 - Energy crashes and sugar dependency
11:00 - Roy admits to past sugar cravings
12:00 - Ania’s ongoing battle with sugar
12:30 - Listener question and outro

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LEARN POLISH WITH ANIA — Teatro de Idiomas

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish doesn’t have to be boring — with us it’s fun, inspiring, and exciting. We teach through Spanish, English, or Russian, so you learn Polish in a language you’re already comfortable with.

📸 Instagram: https://www.instagram.com/teatrodeidiomas/
🌐 Website: https://teatrodeidiomas.pl/pl/

ABOUT YOUR HOST (Roy Coughlan)

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#LearnPolish #PolishPodcast #LearnPolishPodcast #PolishLanguage #PolskiJęzyk #PoPolsku #PolishForForeigners #DeserBezCukru #Cukier #CzyСukierUzależnia #BezCukru #Słodziki #Ksylitol #Stewia #Miód #PolishFood #HealthyEatingInPolish #FoodVocabulary #PolishHealth #EverydayPolish #ConversationalPolish #PolishVocabulary #LanguageLearning #LanguagePodcast #PolyglotLife #LearnLanguages #PolishCulture #TeatroDeIdiomas #RoyCoughlan #PodFather #PodcastCoach #Episode619 #Top1Percent

Roy and Ania take a step into Polish history for this episode — one every Polish learner living in or visiting Poland should know. Ania explains the Warsaw Uprising of 1944: what it was, why it started, how long it lasted, and why it still matters today. Roy discovers the concept of Godzina W — the 5pm hour when sirens sound across Poland every 1st August in memory of the uprising. A short but important episode that connects the language to the history and helps explain why Poles are the way they are.

Essential listening for anyone learning Polish who wants to understand the culture behind the language.

TIMESTAMPS

0:00 - Welcome and intro — dużo pracy, gorąco
1:00 - Ania asks: do you know this August holiday?
2:00 - Powstanie Warszawskie — Warsaw Uprising introduced
2:30 - Roy’s knowledge: 63 days, freedom, the Allied abandonment
3:30 - 1944, 1 sierpnia — why this date matters
4:00 - Did Poland have any chance against Germany?
5:00 - The heroic but doomed fight — 63 days
5:30 - Warsaw destroyed almost to zero
6:30 - Godzina W — the W hour explained
7:30 - 17:00 — the official hour of remembrance
8:00 - Roy’s friend sends a D-Day video — discussing wartime history
8:30 - Veterans still alive today — joining the commemorations
9:30 - Why history shapes national identity
10:30 - Outro

JOIN OUR LEARN POLISH PODCAST COMMUNITY

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LEARN POLISH WITH ANIA — Teatro de Idiomas

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish doesn’t have to be boring — with us it’s fun, inspiring, and exciting. We teach through Spanish, English, or Russian, so you learn Polish in a language you’re already comfortable with.

📸 Instagram: https://www.instagram.com/teatrodeidiomas/
🌐 Website: https://teatrodeidiomas.pl/pl/

ABOUT YOUR HOST (Roy Coughlan)

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#LearnPolish #PolishPodcast #LearnPolishPodcast #PolishLanguage #PolskiJęzyk #PoPolsku #PolishForForeigners #PowstanieWarszawskie #WarsawUprising #GodzinaW #1Sierpnia #PolishHistory #PolishWWII #HistoriaPolski #WarsawHistory #Poland1944 #PolishNationalIdentity #PolishCulture #PolishTraditions #EverydayPolish #ConversationalPolish #PolishVocabulary #LanguageLearning #LanguagePodcast #PolyglotLife #LearnLanguages #TeatroDeIdiomas #RoyCoughlan #PodFather #PodcastCoach #Episode618 #Top1Percent

Following on from the episode about complaining, Roy and Ania zoom out and take a broader look at Poland, Polish people and the Polish language. Roy has lived in Łódź for 20 years, so his observations carry real weight. He talks about the culture shock of Polish roads, why he loves the parks, how Poles react when he speaks Polish, and what he genuinely thinks of Polish people as a nation. Ania pushes him on national character: pride in the country, the importance of family, traditional values, and why Poland feels safe. A relaxed, cultural episode with plenty of natural everyday vocabulary.

Great for intermediate learners who want to go beyond grammar and understand the country and people behind the language.

TIMESTAMPS

0:00 - Welcome and intro — stara bieda returns
1:00 - Topic intro: Polska i Polacy
1:30 - Favourite Polish word: kocham cię z miłości
2:30 - Hardest word to say: do zobaczenia
3:00 - Listener question: your favourite and hardest Polish word
3:30 - Culture shock: driving and pedestrian crossings in Poland
5:00 - What Roy loves most about Poland: parks in Łódź
6:00 - How Poles react when Roy speaks Polish
7:00 - Is speaking Polish trendy now?
7:30 - What are Polish people like as a nation?
8:30 - National pride: dumni z Polski
9:30 - Family values and traditional character
10:30 - Do you like Polish people?
11:00 - Outro and listener comment invitation

JOIN OUR LEARN POLISH PODCAST COMMUNITY

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LEARN POLISH WITH ANIA — Teatro de Idiomas

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish doesn’t have to be boring — with us it’s fun, inspiring, and exciting. We teach through Spanish, English, or Russian, so you learn Polish in a language you’re already comfortable with.

📸 Instagram: https://www.instagram.com/teatrodeidiomas/
🌐 Website: https://teatrodeidiomas.pl/pl/

ABOUT YOUR HOST (Roy Coughlan)

🎙 Explore more podcasts: Find all podcasts at the PodFather Network
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Roy and Ania explore one of Poland’s most talked-about cultural traits: narzekanie — the art of complaining. They discuss what Poles complain about most (weather, fuel prices, work, neighbours), whether Roy ever complains, and why Ania thinks she narzeka more than she realises. The centrepiece of the episode is the expression “stara bieda” — a phrase you will rarely find in a textbook but hear constantly in real Polish conversation. If someone asks “co u ciebie?” and you answer “stara bieda,” you are saying: same old, nothing new, life goes on.

A short, punchy episode loaded with cultural insight and vocabulary you will use from day one.

TIMESTAMPS

0:00 - Welcome and intro — how are you?
1:00 - Roy: Fantastycznie — new podcast, new business
1:30 - Do Poles really narzekać — complain?
2:30 - What do Poles complain about most?
3:30 - Pogoda, prąd, benzyna, praca — vocabulary in context
4:30 - Does Roy ever complain?
5:30 - Marudzić — to moan and grumble
6:30 - The expression: Stara bieda
7:30 - What stara bieda really means
8:30 - How to answer “co u ciebie?” like a local
9:00 - Outro and goodbye

JOIN OUR LEARN POLISH PODCAST COMMUNITY

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LEARN POLISH WITH ANIA — Teatro de Idiomas

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish doesn’t have to be boring — with us it’s fun, inspiring, and exciting. We teach through Spanish, English, or Russian, so you learn Polish in a language you’re already comfortable with.

📸 Instagram: https://www.instagram.com/teatrodeidiomas/
🌐 Website: https://teatrodeidiomas.pl/pl/

ABOUT YOUR HOST (Roy Coughlan)

🎙 Explore more podcasts: Find all podcasts at the PodFather Network
🌐 Website: https://roycoughlan.com/
🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations.
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🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders: https://theauthorityalliance.com/
🤝 Connected Leaders Academy: A Private Networking Group in 50 US States and 50 Countries with 700+ Members: https://connectedleaders.academy
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#LearnPolish #PolishPodcast #LearnPolishPodcast #PolishLanguage #PolskiJęzyk #PoPolsku #PolishForForeigners #StaraBieda #Narzekać #Narzekanie #PolishExpressions #PolishSlang #CoUCiebie #HowAreYouInPolish #PolishCulture #PolishHumour #Marudzić #EverydayPolish #PolishPhrases #ConversationalPolish #PolishVocabulary #LanguageLearning #LanguagePodcast #PolyglotLife #LearnLanguages #PolishTraditions #TeatroDeIdiomas #RoyCoughlan #PodFather #PodcastCoach #Episode616 #Top1Percent

Roy and Ania open with a classic Polish quote about loving what you do, then dig into an honest conversation about work: the jobs you hate, the jobs you love, and what it takes to make the switch. Roy talks about his 22 businesses, his first job cleaning glasses in a pub at 17, and why a clear mind matters more than a big salary. They also explore how toxic work environments affect home life, and why separating work from family time is something most people struggle with.

A practical, conversational episode that builds vocabulary around careers, job satisfaction, and everyday working life in Polish.

TIMESTAMPS

0:00 - Welcome and intro — working weekends
1:30 - The quote: Wybierasz pracę, którą kochasz...
2:30 - Discussing what the quote means
3:30 - Roy’s first job: cleaning glasses in a pub at 17
4:30 - Does Roy feel like he is working or living?
5:30 - Can everyone do a glow up in their career?
6:30 - Roy on starting 22 businesses and changing direction
7:30 - Advice for people stuck in a job they hate
8:30 - Doświadczenie — experience and how to build it
9:30 - Does bad work follow you home?
10:30 - Separating work life from home life
11:30 - Listener question: does work form who we are?
12:30 - Outro and thanks

JOIN OUR LEARN POLISH PODCAST COMMUNITY

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LEARN POLISH WITH ANIA — Teatro de Idiomas

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish doesn’t have to be boring — with us it’s fun, inspiring, and exciting. We teach through Spanish, English, or Russian, so you learn Polish in a language you’re already comfortable with.

📸 Instagram: https://www.instagram.com/teatrodeidiomas/
🌐 Website: https://teatrodeidiomas.pl/pl/

ABOUT YOUR HOST (Roy Coughlan)

🎙 Explore more podcasts: Find all podcasts at the PodFather Network
🌐 Website: https://roycoughlan.com/
🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations.
👥 Virtual Assistants: https://va.world/
🧠 Brain Upgrade: https://brainupgrade.org/
🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders: https://theauthorityalliance.com/
🤝 Connected Leaders Academy: A Private Networking Group in 50 US States and 50 Countries with 700+ Members: https://connectedleaders.academy
🌿 Health and Wellness: https://podfather.thefrequencyawakening.com/
🛡 EMF Protection: https://protectfromemf.org/
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