Gin and Chat with Lo and Nat

Happy Birthday to us Chatties we’re officially ONE YEAR OLD! We’re pouring the gin on our anniversary episode to celebrate a major commitment and emotional milestone.

What started as a fun idea over cocktails has grown into a full-blown passion project and successful business that’s connecting us with all of you — and we’re feeling nostalgic. 

In this special celebration we’re chatting about:
Little Life Updates — we want you up to date on all things happening in our lives
The power of consistency and how showing up for one whole year can completely change your life
Nostalgic throwbacks to our favorite episodes and the biggest lessons we’ve learned building this business
Our toughest challenges and the moments we almost quit (but didn’t)
How we’re channeling Hannah Montana because “The Climb” is always worth it

Of course we’re closing it out with our signature Happy Hour Hot Takes and a special Happy Easter blessing because our one-year anniversary lands on Easter weekend. That’s absolutely biblical. 

Timestamps:
0:00 Introduction ft. Happy Birthday to us!
12:09 Little Life Updates
22:14 The power of consistency
28:30 Classic Lauren Side Bar
32:04 Reminiscing
38:21 Greatest Challenge
44:47 It’s The Climb
47:31 Moral of the story
49:02 Happy Hour Hot Take
52:32 Happy Easter/Conclusion

If you’ve ever thought about starting your own “thing” but felt scared, overwhelmed, or unsure — this episode is your sign. Consistency compounds, dreams get built one episode (or one step) at a time, and the climb is always worth it.
A special thank you to our listeners… Chatties, we wouldn’t be here without you! 

Cheers to one year of Gin & Chat… and to many more!

New episodes every Friday 🍸
Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchat
Follow us on IG & TikTok @ginandchatpodcast

#GinAndChat #PodcastAnniversary #OneYearPodcast #Consistency #HappyEaster #PodcastLife #TheClimb #SmallBusinessJourney #GinCocktails

Let’s chat about FRIENDSHIPS — the good, the messy, the unexpected, and the ones that lift you higher than your favorite cocktail. We even take it back to where it all began… the start of our decade long friendship and the reason this podcast exists!

From giving you little life updates (Lauren being an East Coast pilates princess in Connecticut and Nat being her typical jet-setting self), to our trauma bonding origin story, we're keeping it real and relatable. We finally spill the tea on how our friendship began over shared trauma and turned two Chapman Dance Majors into ride-or-die best friends. We also get vulnerable about going through friendship breakups and how to cope with growing apart from people. The natural ebbs and flows of friendship, and why it’s so important to surround yourself with people who love you unconditionally.

If you’ve ever wondered when to let a friendship go, how to show up for your people, or just needed a reminder that your circle should feel like home… this one’s for you.

Timestamps:
0:00 Introduction ft. bubbly 
14:47 Little Life Updates (NEW SEGMENT)
23:40 Our trauma-bonding origin story
31:45 Friendship Breakups 
35:52 Surrounding yourself with unconditional love 
42:55 Having hard (but healing) conversations
46:38 Happy Hour Hot Take/Conclusion

If you loved this episode, drop a comment with your own friendship origin or breakup story — we want to hear it all!

New episodes every Friday 🍸
Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchat
Follow us on IG & TikTok @ginandchatpodcast

#Friendship #BestFriends #TraumaBonding #GirlTalk #FriendshipAdvice #WomenSupportingWomen #GinAndChat #Podcast #LoAndNat

Cheers to 50 episodes of real, raw, and ridiculously relatable chats! 🍸 In this milestone episode, Gin & Chat us about the messy magic of modern day love, technology taking over the world, and why your dream man most likely isn’t hiding at XS Nightclub in Las Vegas (Ifykyk). 

Let’s Chat about:
Curating your For You Page so it stops sabotaging your mindset
Waymo self-driving cars, AI potentially taking over the world, and whether it's all scary or savvy
Watching corn (you know what we mean) in relationships — why it might not belong in a healthy, sacred sex life
Honoring your truth in the bedroom and beyond
Letting go of your "type" on paper to open up to a real connection
Projecting your past patterns and why healthy love feels uncomfortable at first — but that's exactly when the growth happens

We get deep on relearning how to love, trust, and adjust in a truly healthy relationship, because real connection isn't about checklists—it's about showing up authentically, even when it's uncomfortable and new.

Whether you're single and swiping, in a situationship, or leveling up your partnership, this episode is your uplifting reminder: Ditch the old scripts, honor what's sacred, and make space for the love you actually deserve.

Timestamps:
0:00 Introduction ft. Aperol Spritz
5:43 Is AI scary or savvy?
8:31 Curating your For You Page
12:00 Watching Corn & Sex Talk
21:13 Letting Go of Your Type
30:00 Projecting Your Past
38:27 Conclusion

Hit play, pour yourself a gin (or spritz), and let's chat about finding real love in a filtered world. Subscribe for more gin-fueled, soul-nourishing conversations! 

New episodes every Friday 🍸
Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchat
Follow us on IG & TikTok @ginandchatpodcast

#LettingGoOfYourType #HealthyRelationshipAdvice #DatingTruths #PornInRelationships #TikTokFYP #FindYourHusband #GinAndChat #PodcastForWomen #RelationshipGrowth #MilestoneEpisode

Cheers to 50 episodes of real, raw, and ridiculously relatable chats! 🍸 In this milestone episode, Gin & Chat us about the messy magic of modern day love, technology taking over the world, and why your dream man most likely isn’t hiding at XS Nightclub in Las Vegas (Ifykyk). 

Let’s Chat about:
Curating your For You Page so it stops sabotaging your mindset
Waymo self-driving cars, AI potentially taking over the world, and whether it's all scary or savvy
Watching corn (you know what we mean) in relationships — why it might not belong in a healthy, sacred sex life
Honoring your truth in the bedroom and beyond
Letting go of your "type" on paper to open up to a real connection
Projecting your past patterns and why healthy love feels uncomfortable at first — but that's exactly when the growth happens

We get deep on relearning how to love, trust, and adjust in a truly healthy relationship, because real connection isn't about checklists—it's about showing up authentically, even when it's uncomfortable and new.

Whether you're single and swiping, in a situationship, or leveling up your partnership, this episode is your uplifting reminder: Ditch the old scripts, honor what's sacred, and make space for the love you actually deserve.

Timestamps:
0:00 Introduction ft. Aperol Spritz
5:43 Is AI scary or savvy?
8:31 Curating your For You Page
12:00 Watching Corn & Sex Talk
21:13 Letting Go of Your Type
30:00 Projecting Your Past
38:27 Conclusion

Hit play, pour yourself a gin (or spritz), and let's chat about finding real love in a filtered world. Subscribe for more gin-fueled, soul-nourishing conversations! 

New episodes every Friday 🍸
Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchat
Follow us on IG & TikTok @ginandchatpodcast

#LettingGoOfYourType #HealthyRelationshipAdvice #DatingTruths #PornInRelationships #TikTokFYP #FindYourHusband #GinAndChat #PodcastForWomen #RelationshipGrowth #MilestoneEpisode

Join us for a refreshing and inspiring conversation with the incredible Dr.Brooke Graves, CEO & Founder of Kaleidoscope Juice, entrepreneur, doctor of clinical nutrition, wellness expert, and devoted mother.

In this episode, we sip on cocktails made with Conniption Gin and Kaleidoscope Juice while diving deep into Brooke's journey. Everything from building her business to what it’s like balancing motherhood and entrepreneurship.

We chat about:
* The true power of healing through nutrition and holistic approaches
* Why pharmaceuticals aren't always the only answer—and how medicine should be a collaborative team effort
* Balancing life as a CEO and mom: a real day-in-the-life peek
* Practical business advice for entrepreneurs
* Wellness tips rooted in faith, functional medicine, and everyday empowerment
* A sneak peek into the creation of her exciting new Scori Skincare line

Whether you're chasing better health, building a business, or just love meaningful chats over drinks, this episode is packed with uplifting insights, cheeky moments, and actionable inspiration.

Timestamps
0:00 Introduction ft. Kaleidoscope & Conniption
4:18 The beginning of Kaleidoscope
11:15 The power of healing
23:00 Pharmaceuticals
29:03 CEO & Mother Day in the life
36:22 Business 101
43:57 Wellness & Faith
52:17 Scori Skincare
59:53 Conclusion

Subscribe for more gin-fueled, soul-nourishing conversations!
New episodes every Friday 🍸
Follow Brooke Graves & Kaleidoscope: @dr.brookegraves @kaleidoscopejuice
Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchat
Follow us on IG & TikTok @ginandchatpodcast

#KaleidoscopeJuice #WellnessJourney #IntegrativeMedicine #EntrepreneurLife #FunctionalMedicine #CEOandMom #ScoriSkincare #HolisticHealth #BusinessAdvice #WomenInBusiness #Podcast #GinAndChat