Body Wisdom Rising

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Today on Body Wisdom Rising, I’m joined by Krysta Francoeur, a multidisciplinary artist, storyteller, and creator whose work weaves together wilderness, ritual, nervous system healing, and transformation.

After moving through chronic illness, emotional trauma, and a profound nervous system collapse, Krysta began rebuilding her life and creative work from the ground up. She is the creator of The Oracle, an app that brings together astrology, Human Design, and Gene Keys to help women reconnect with who they are and what they are here to create. She is also the host of Rewilding Humanity, a podcast exploring healing, awakening, reclamation, and rebirth.

This is a powerful conversation about what can emerge when the life and identity we once knew fall away. Let’s get into it.

CONNECT WITH KRYSTA FRANCOEUR

Website: https://magickmaven.com

The Oracle App: https://oracleapp.io

Instagram: https://www.instagram.com/magick.maven/

Rewilding Humanity Instagram: https://www.instagram.com/rewilding.humanity/

Rewilding Humanity Podcast: https://magickmaven.com/pages/rewilding-humanity-podcast

Spotify: https://open.spotify.com/show/2hwUsyX5JO3ozKFL75mSKw

Apple Podcasts: https://podcasts.apple.com/ca/podcast/rewilding-humanity-plant-medicine-trauma-healing-spiritual/id1634502605

Rewilding Humanity UNFILTERED on Patreon: https://www.patreon.com/cw/RewildingHumanity
Alyssa's IG: @wildfemininerise

Work With Alyssa:

The Calling —A 9 Month Initiation Into Your Soul's Assignment
In Service— 1:1 Soul-Led Leadership Mentorship
The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse
Free Meditation —Positive Timeline Activation
Watch Alyssa's episode on Lead With Heart

Send us Fan Mail
Eclipse season feels strange because we’re crossing a threshold where one story is ending while another is already beginning, and your body often registers the shift before your mind can explain it. We break down what eclipses actually are, why the North Node and South Node matter, and how to track real-life endings and openings without spiralling into fear. 

• why eclipse season can feel foggy, emotional, and physically intense 
• what a solar eclipse and lunar eclipse are in simple terms 
• how the North Node and South Node describe growth versus the familiar 
• what a South Node eclipse in Leo can complete around identity, attention, and performance 
• what the Aquarius Leo nodal cycle asks of us around community, belonging, and contribution 
• how Pisces Virgo themes show up as control versus surrender, structure versus flow 
• how to use your birth chart, degrees, houses, and aspects to see what you’ll feel most 
• what conjunctions, oppositions, and squares to an eclipse can bring up 
• practical ways to move through eclipse season with discernment, rest, and journaling 
• past eclipse cycles to review so you can spot repeating patterns and turning points 

It would mean the world to me if you just take a quick moment to leave a review. 
All the information for the calling is in the show notes. We start September 3rd. 

Alyssa's IG: @wildfemininerise

Work With Alyssa:

The Calling —A 9 Month Initiation Into Your Soul's Assignment
In Service— 1:1 Soul-Led Leadership Mentorship
The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse
Free Meditation —Positive Timeline Activation
Watch Alyssa's episode on Lead With Heart

Send us Fan Mail
Big realizations are easy to chase. Lasting transformation is harder, quieter, and way more embodied. Alyssa sits down with Dr. Jesse Hanson, PhD psychologist and somatic healer, to unpack why so many people have powerful insights, breathwork highs, or psychedelic experiences, then land back in the same loops a few weeks later. We trace the difference to bihemispheric healing: weaving clear left-brain understanding with right-brain somatic experience so your nervous system, posture, breath, and relationships actually change.

We dig into what “safe space” really means, and why energetic safety is not enough without relational safety. Jesse shares how preparation, trauma education, and clinical frameworks like EMDR-informed approaches, parts work, attachment patterns, and nervous system regulation can prevent people from feeling broken when old material rises. Alyssa adds the lived reality of trauma residue surfacing in a well-held container, and how co-regulation and asking for help can become the moment where the body finally learns something new.

You also hear a grounded map for trauma reprocessing and integration, including why corrective experiences matter, why the work is the work whether or not plant sacraments are involved, and how language like “you are the medicine” can bring your power back home. Jesse closes by sharing new offerings, including the Wisdom Collective for men and a practitioner-focused training around trauma reprocessing mastery, plus details on our co-hosted Costa Rica retreat (January 17 to 23). If this conversation sparks something in you, subscribe, share it with a friend, and leave a review. What would change if you trusted your body to lead?

Connect with Dr. Jesse Hanson

Instagram: https://www.instagram.com/jessehansonphd/
Hanson Healing: https://www.hansonhealing.com/
MentalHealth.com: https://www.mentalhealth.com/
The Wisdom Collective: https://thewisdomcollective.vibepreview.com
Awaken Experience Costa Rica: https://www.awakenexperiencecostarica.com

Alyssa's IG: @wildfemininerise

Work With Alyssa:

The Calling —A 9 Month Initiation Into Your Soul's Assignment
In Service— 1:1 Soul-Led Leadership Mentorship
The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse
Free Meditation —Positive Timeline Activation
Watch Alyssa's episode on Lead With Heart

Send us Fan Mail
A rare planetary alignment is peaking, timelines feel like they’re shifting, and a lot of people are wondering whether we’re heading for another 2020-style crisis or something entirely different. I slow the noise down and walk through what’s actually being discussed, including the work of French astrologer André Barbault and why long-term planetary cycles often line up with major collective turning points. For me, the headline isn’t fear. It’s a collective choice point, a moment where conditions may be getting more supportive for growth, innovation, and conscious evolution, depending on how we respond.

From there, I bring it back to the part we can actually influence: the conditions inside our own lives. Awakening is a natural unfolding, but we can create an environment that supports it. I share the practices that helped me integrate healing in a grounded way, especially somatic healing and nervous system regulation, plus the role of ceremony as a container for grief, endings, and rites of passage. When we stop overriding the body, we get clearer about what’s true, what’s conditioning, and what needs to change.

We also explore evolutionary astrology as a practical tool for separating your soul blueprint from the endless “shoulds” pushed by culture. I share an example from my own chart, and then reframe manifestation as conscious co-creation with God or the divine: not forcing outcomes from ego, but becoming so aligned that your life starts reflecting your integrity. If you’ve been feeling the pull to step into your next chapter, I also share why I created my nine-month container, The Calling, and what it looks like to be supported through deep transformation.

If this lands, subscribe so you don’t miss what’s next, share it with someone who’s in a transition, and leave a review so more people can find the show. What choice are you being asked to make right now?
Alyssa's IG: @wildfemininerise

Work With Alyssa:

The Calling —A 9 Month Initiation Into Your Soul's Assignment
In Service— 1:1 Soul-Led Leadership Mentorship
The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse
Free Meditation —Positive Timeline Activation
Watch Alyssa's episode on Lead With Heart

Send us Fan Mail
Alyssa shares the three frameworks that gave her language for  her spiritual awakening and helped her stay grounded through uncertainty, intensity, and real-life responsibilities. She keeps returning to one test of the path: does our spirituality make us more embodied, humble, and accountable. 
• why language and frameworks reduce fear and isolation during awakening 
• awakening as an ongoing relationship shaped by daily choices and integration 
• Stan Grof’s spiritual emergency lens and the role of discernment 
• somatic work and nervous system support as the bridge from insight to change 
• common forms of spiritual emergency, from kundalini symptoms to peak experiences 
• psychic opening and intuition, including how urgency can signal fear or trauma 
• past life material and the question of healing over certainty 
• channeling and guidance measured by responsibility, not spectacle 
• near-death experiences and the challenge of returning to ordinary life 
• Carl Jung on persona, shadow work, projection, and individuation 
• Rudolf Steiner on the middle path between fantasy and reductionism 
• spiritual inflation and why humility is non-negotiable on this path 

And before we begin, if you're someone who listens regularly to this podcast and you have not had a chance to leave a rating or a review yet, would you please take just a minute to do that? 
So if you've been feeling called toward this work, you can find all the details through the link in the show notes. 

Alyssa's IG: @wildfemininerise

Work With Alyssa:

The Calling —A 9 Month Initiation Into Your Soul's Assignment
In Service— 1:1 Soul-Led Leadership Mentorship
The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse
Free Meditation —Positive Timeline Activation
Watch Alyssa's episode on Lead With Heart