In this week’s Mash Up episode… Can you guess which member of Team Daly Brightness was a huge fan of Avril Lavigne as a teen? And which of them - rather scarily - suffers from sleep paralysis?
And how much is too much to spend as a bridesmaid at your mate’s wedding? Millie and Rach hand out some much-needed advice to a listener as resident experts on the matter, given Millie was bridesmaid to Rach only a few months ago.
British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about the BWSL Football Tariff here: https://wsl.theenergyshop.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
England’s Fullback Conundrum, SheBelieves Cup Kicks Off & Our Inspirational Women
04.03.2026 | 32 Min.
With England kicking off their World Cup Qualifying campaign this week against Ukraine and Iceland, Millie and Rach debate England’s fullback options and ask if stalwart Lucy Bronze can keep going forever?
The SheBelieves Cup also kicked off this week which gives Millie and Rach the perfect opportunity to reminisce about playing in the tournament with England.
And Sunday 8th March is International Women’s Day, tune in to hear who Millie and Rach choose as their ultimate female inspirations…
British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about the BWSL Football Tariff here: https://wsl.theenergyshop.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Q&A: “That might have been the dumbest thing you’ve ever said!”
26.02.2026 | 18 Min.
In the latest instalment of questions from listeners… find out which Winter Olympics events have had Millie and Rach on the edge of their seats and which of them would prefer a pet penguin or a pet sloth? They also reminisce about Rach’s epic Trafalgar Square performance of “River Deep, Mountain High” whilst deciding their go-to karaoke songs.
The questions keep rolling in… if only allowed one, which colour outfit would they both choose to wear for the rest of their lives? And would they rather have to sing everything they say or dance everywhere they go?
British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about the BWSL Football Tariff here: https://wsl.theenergyshop.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Millie’s New Arrival, Training At Rod Stewart’s House and A Bit Of FA Cup Action
25.02.2026 | 36 Min.
This week Millie starts the pod on ‘Cloud Nine’ after an exciting new arrival in her family…
Rach & Millie reflect on their interview with Beast Mode Soccer’s David Copeland Smith, which leads to Rach reminiscing about her time in America, training at Rod Stewart’s house and her on-pitch clash with Halle Berry’s ex!
And finally, they take a look at the results from the Fifth Round of the FA Cup which saw Chelsea, Man City and Arsenal all make it through to the Quarter-Finals.
British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about the BWSL Football Tariff here: https://wsl.theenergyshop.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
INTERVIEW: “Beast Mode Soccer” David Copeland Smith
19.02.2026 | 46 Min.
Rach invites her old pal and coach David Copeland Smith to chat all things “soccer” training with her and Millie.
David is the founder of Beast Mode Soccer and one of the game’s most sought after one-to-one coaches.
The names dropped in this podcast reach new levels - think Robbie Williams, Rod Stewart and Al Pacino! That’s before he starts listing the numerous players he’s coached… Alex Morgan, Abby Wambach, Ali Riley and of course our very own Rachel Daly.
British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about the BWSL Football Tariff here: https://wsl.theenergyshop.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rachel Daly & Millie Bright. Best Friends. Bold Insights. All Things Football.
The Rest Is Football: Daly Brightness isn’t just another football podcast, it’s a deep dive into the heart of women’s football, where the action on the pitch meets the culture that sets it apart. Hosted by Lionesses and best friends Millie Bright and Rachel Daly, this show blends expert match analysis and dressing room tales with thoughtful conversations about the growing influence of the sport away from the pitch.
Millie and Rachel go beyond the game, tackling important topics like diversity, player welfare, and cultural shifts that are shaping the future of the sport. Expect insightful interviews with big names, lively debates about the action on the pitch, and real talk on everything from groundbreaking policies to viral social media moments.
Bringing unmatched insight into the game and the vibrant community around it, The Rest Is Football: Daly Brightness keeps you informed, entertained, and connected to the heart of the game.
For more Goalhanger Podcasts, head to www.goalhanger.com.
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