The Mountain is You in English

CHAPTER 7
F R O M S E L F -S A B O TA G E T O
S E L F - M A S T E R Y
MOVING FROM SELF-SABOTAGE to self-mastery sounds
like an extraordinary transformation, when in reality it is
the natural course of coming to understand that you were
responsible for holding your life back, and so you are also
capable of moving it forward.

CHAPTER 6
BUILDING A NEW FUTURE
NOW THAT YOU HAVE done the challenging work of be-
ginning to release your past experiences, you must turn
your attention toward building a new present and future.
When we release, we are wiping the slate clean to create
something better.

CHAPTER 5
RELEASING THE PAST
THROUGHOUT THE COURSE of our lives, we will routinely
go through a process of self-reinvention.
Over time, we are meant to change, and we are designed
to evolve.

CHAPTER 4
B U I L D I N G E M O T I O N A L
INTELLIGENCE
SELF-SABOTAGE IS ULTIMATELY JUST a product of low
emotional intelligence.

CHAPTER 3
Y O U R T R I G G E R S A R E T H E
GUIDES TO YOUR FREEDOM
NOW THAT YOU HAVE BEGUN to identify your self-sabo-
taging behaviors, you can use them to uncover deeper and
more important truths about who you are as a person and
what you really want and need out of life.