Midlife Crisis or Spiritual Awakening? Understanding Your Chakras in Your 30s & 40s
Midlife Crisis or Spiritual Awakening? Understanding Your Chakras in Your 30s & 40s
Episode 48 of Spiritual Awakening with Shaz
✨ Do you think you are having a midlife crisis?
Ever wondered if what you’re experiencing is a midlife crisis - or something much deeper? In this episode, Shaz explores how awakening in your 30s and 40s is often tied to the activation of the throat and third eye chakras. This is the stage where your voice strengthens, your vision expands, and you stop tolerating what no longer aligns.
🎧 In this episode, you’ll hear:
Why many people awaken in their 30s–40s and mistake it for a crisis.
How the chakra system influences different life stages.
The power of the throat chakra (boundaries, saying no, finding your voice).
The awakening of the third eye (seeing truth, intuition, and reclaiming old dreams).
Why career shifts, relationship changes, and new beliefs often emerge at this time.
✔ Key tools & takeaways:
Awakening isn’t a breakdown—it’s your soul breaking through.
Arguments and miscommunications often reflect growing pains, not failure.
Listening to your body and energy prevents burnout and “soul fatigue.”
You are allowed to change, evolve, and choose again at any stage of life.
💡 Bonus resource:
Want to explore this deeper? Read the full blog version of this episode book a free clarity call to explore the Soulfire Alignment System (Release • Reconnect • Rewire • Rise • Radiate).
🎧 Listen now on:
🔹 Spotify | Apple Podcasts | YouTube | ShazCini
Enjoying the Podcast? Leave a review & share it with someone who needs to hear this!
🔗 Follow & Connect with Me:
Instagram: @shazcini
Facebook: @shazcini
YouTube: @shazcini
📩 Subscribe for exclusive tips & guidance → www.shazcini.com
Did you know that when you join the mailing list, you get all future guides and downloadables from the podcast sent to you straight away?
🔔 Subscribe & turn on notifications so you never miss an episode!
💖 If this episode resonated with you, please leave a review—it helps us
reach more souls on their healing journey!
#SpiritualAwakening #MidlifeAwakening #ThroatChakra #ThirdEyeAwakening #SoulAlignment #SpiritualPodcast #AwakeningJourney #FindYourVoice #IntuitionDevelopment #ConsciousLiving
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It's Not You, It's Me - A conversation with Rosemary Gattuso
🌟 It’s Not You, It’s Me — A Conversation with Rosemary Gattuso
Episode 47 of Spiritual Awakening with Shaz
What is Overthinking (Really)?
It’s Not You, It’s Me – A Chronic Overthinker’s Guide to Self-Reflection.
Have you ever spiralled in your own thoughts, replayed a conversation a thousand times, or doubted your every move—even when your intuition said yes?
If your mind rarely switches off, this conversation will feel like coming home.
In this heartfelt and honest episode, I’m joined by Rosemary Gattuso, strength-based facilitator, mediator, and author of It’s Not You, It’s Me – A Chronic Overthinker’s Guide to Self-Reflection. Together, we dive into the inner world of overthinking—and how you can turn it into a path of clarity, healing, and spiritual growth.
This is for the deep thinkers, the feelers, the women who want to trust themselves again.
🎧 In this episode, you’ll learn:
✔ What overthinking really is and how it disconnects you from your truth
✔ Why “It’s Not You, It’s Me” is more than a title—it’s a healing invitation
✔ The difference between intuition and fear in your thought patterns
✔ How self-reflection can become a spiritual and nervous system reset
✔ Why your mind loops are emotional signals, not personal flaws
✔ How to use gentle tools to move from spiralling to stillness
📋 Key Tools & Takeaways
🌀 Awareness & Reflection
– How to identify your overthinking patterns
– Journal prompts to help you break free from mental spirals
💗 Healing Practices
– The power of self-reflection as a daily practice
– How Rosemary blends strength-based facilitation with soul work
🌿 Spiritual Support
– The role of mindfulness, presence, and nervous system regulation
– Understanding overthinking as a disconnect from spiritual alignment
🔥 Embodying the Shift
– How to begin trusting yourself again
– Reframing sensitivity and awareness as strengths, not burdens
💡 Bonus Resource
📘 Get Rosemary’s book: https://www.rosemarygattuso.com/book.html
📱 Instagram: @rosemarygattuso
📘 Facebook: @rosemarygattuso
👩🏻💼 LinkedIn: @rosemarygattuso
🎧 Listen now on:
🔹 Spotify | Apple Podcasts | YouTube | ShazCini.com
🔗 Follow & Connect with Me:
📱 Instagram: @shazcini
📘 Facebook: @shazcini
📺 YouTube: @shazcini
📩 Subscribe for exclusive downloads and behind-the-scenes insights → www.shazcini.com
✨ When you join the list, you’ll receive access to all future podcast resources automatically.
💖 If this episode resonated with you:
Leave a review, share it with a fellow deep-thinker, or DM me your reflections on Instagram. Your words help this work reach more women on the awakening path.
🌸 Want Guided Support?
You don’t have to navigate overthinking, self-doubt, and spiritual realignment alone.
Book a free Clarity Call to explore the Soulfire Alignment System—where we:
Release • Reconnect • Rewire • Rise • Radiate
#OverthinkingHelp #SpiritualHealing #MindBodyAwareness #SelfReflectionTools #AwakenedWoman #SpiritualAwakening #IntuitionDevelopment #EmotionalFreedom #StrengthBasedHealing
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Generational Healing
Generational Healing
Episode 46 of Spiritual Awakening with Shaz
What is Generational Healing:
Do you ever feel like the weight of your family’s history rests on your shoulders? Like you’re the one who senses the unspoken pain, who notices the patterns, and somehow knows you’re here to change it?
In this heartfelt and deeply powerful episode, Shaz dives into generational healing - what it really is, how it shows up in your life, and why your soul chose this sacred assignment.
Discover how to recognise inherited patterns, understand the emotions you’ve absorbed that aren’t yours, and take your first steps to release, rewire, and rise. This is about stepping into your role as the cycle breaker and the healer your family - and the collective - needs right now.
In this episode, you’ll learn:
✔ What generational trauma looks like and how it’s carried through families
✔ Signs that you’re carrying emotions and energy that aren’t your own.
✔ Why your soul chose this assignment (and how to embrace the calling)
✔ Practical steps to start healing deeply rooted generational patterns.
✔ How to shift self-worth, money blocks, toxic relationship cycles, and more
✔ Spiritual and somatic tools to release, rewire, and embody your power.
📋 Key Tools & Takeaways:
🌀 Awareness & Reflection
– Journaling prompts to uncover inherited patterns.
– How to notice what’s yours and what’s been passed down.
💗 Healing Practices
– EFT Tapping, Timeline Therapy, and Hypnosis to clear inherited beliefs.
– Somatic release and grounding to process stored trauma in the body.
🌿 Spiritual Support
– Working with Archangels, rituals, and meditations to invite divine healing.
– Creating sacred space to release old energy and invite in light and peace.
🔥 Embodying the Shift
– Daily actions to align with your new story.
– Why celebrating even the smallest wins is essential.
💡 Bonus Resource:
Download the Step-by-Step Generational Healing Guide to support your personal and family healing journey.
🎧 Listen now on:
🔹 Spotify | Apple Podcasts | YouTube | ShazCini
Enjoying the Podcast? Leave a review & share it with someone who needs to hear this!
🔗 Follow & Connect with Me:
Instagram: @shazcini
Facebook: @shazcini
YouTube: @shazcini
📩 Subscribe for exclusive tips & guidance → www.shazcini.com
Did you know that when you join the mailing list, you get all future guides and downloadables from the podcast sent to you straight away?
🔔 Subscribe & turn on notifications so you never miss an episode!
💖 If this episode resonated with you, please leave a review—it helps us
reach more souls on their healing journey!
#SpiritualAwakening #MindsetShift #Manifestation #ConsciousCreation #EnergyMatters
🌸 Want Guided Support?
You don’t have to walk this path alone. Book a free clarity call to explore the Soulfire Alignment System — where we Release • Reconnect • Rewire • Rise • Radiate — and step fully into your soul-led life. Book Here
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Awakening 101: Why Questioning Everything Is the Start of Your Spiritual Journey
Awakening 101: Why Questioning Everything Is the Start of Your Spiritual Journey
Episode 45 Spiritual Awakening with Shaz
Welcome to Awakening 101
That tug in your chest that whispers, “Isn’t there more to life than this?” is often the first spark of awakening. In this episode, Shaz walks through the real triggers of awakening—why life can look “perfect” on the outside yet feel empty—and how questioning your job, relationships, beliefs, and even reality itself is the soul’s way of calling you home. You’ll also hear how family dynamics, soul agreements, and generational patterns fit into the journey.
🎧 In this episode, you’ll hear:
Common catalysts for awakening (from quiet dissatisfaction to life-shaking events).
The shift from “I’m a human with a soul” to “I’m a soul having a human experience.”
Why you start questioning work, relationships, religion/spirituality, and even the “nature of reality.”
How resistance invites tougher wake-up calls (body symptoms, breakdowns, detours) until you listen.
The “onion layers” of healing—why it’s not linear and why it’s worth it.
✔ Key tools & takeaways:
Listen to the nudge: Curiosity is your compass—follow the books, podcasts, teachers, and synchronicities that appear.
Read your body’s signals: Pain, fatigue, and tension often carry messages from your soul—pay attention before they get louder.
Choose your identity: You’re not here to live on autopilot; you’re here to choose a life rooted in joy, peace, and purpose.
Energy is your currency: Boundaries, confidence, and self-belief change what you magnetise.
💡 Bonus resource:
Download the Dark Night of the Soul Companion Journal (last week’s episode resource) to support the reflective work this episode invites. Enter Code DNCJ-EP44
🌸 Want guided support?
If you’re ready to release old patterns and step into aligned confidence, book a free clarity call to explore the Soulfire Alignment System (Release • Reconnect • Rewire • Rise • Radiate). Book Here.
🎧 Listen now on:
🔹 Spotify | Apple Podcasts | YouTube | ShazCini
Enjoying the Podcast? Leave a review & share it with someone who needs to hear this!
🔗 Follow & Connect with Me:
Instagram: @shazcini
Facebook: @shazcini
YouTube: @shazcini
📩 Subscribe for exclusive tips & guidance → www.shazcini.com
Did you know that when you join the mailing list, you get all future guides and downloadables from the podcast sent to you straight away?
🔔 Subscribe & turn on notifications so you never miss an episode!
💖 If this episode resonated with you, please leave a review—it helps us
reach more souls on their healing journey!
#SpiritualAwakening #MindsetShift #Manifestation #ConsciousCreation #EnergyMatters
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Dark Night of the Soul: Finding Your Breakthrough
Dark Night of the Soul: Finding Your Breakthrough
Spiritual Awakening with Shaz, Episode 44
Are you in the middle of a breakdown that feels like everything is falling apart?
This week, we explore the Dark Night of the Soul—the painful yet powerful awakening that every seeker, healer, and empath eventually faces.
In this episode, you’ll learn:
✔ What the Dark Night of the Soul really means and where the term originated
✔ The signs and symptoms that show you might be moving through it
✔ Why breakdowns often carry the seed of your greatest breakthrough
✔ How to navigate the heaviness, isolation, and loss with support and spiritual tools
The dark night isn’t the end—it’s the sacred beginning of rebirth, reconnection, and rediscovering your soul’s mission.
✨ If you’ve been feeling lost, empty, or disconnected, this episode will remind you: you are not broken—you’re breaking open.
✨ Ready for extra support on your journey?
Download the Dark Night Of The Soul Companion Journal - to claim your FREE Guide - enter the promo code - DNCJ-EP44 - filled with sacred questions to help you process emotions, release old patterns, and step into renewal with clarity and strength. It’s the perfect companion as you move through your Dark Night of the Soul and rediscover the light within.
👉 Download your Companion Journal here
🎧 Listen now on:
🔹 Spotify | Apple Podcasts | YouTube | ShazCini
Enjoying the Podcast? Leave a review & share it with someone who needs to hear this!
🔗 Follow & Connect with Me:
Instagram: @shazcini
Facebook: @shazcini
YouTube: @shazcini
📩 Subscribe for exclusive tips & guidance → www.shazcini.com
Did you know that when you join the mailing list, you get all future guides and downloadables from the podcast sent to you straight away?
🔔 Subscribe & turn on notifications so you never miss an episode!
💖 If this episode resonated with you, please leave a review—it helps us
reach more souls on their healing journey!
#SpiritualAwakening #MindsetShift #Manifestation #ConsciousCreation #EnergyMatters
”Spiritual Awakening with Shaz” is your gateway to unlocking your inner potential and navigating the transformative journey of self-discovery. Join Shaz, a seasoned life coach, spiritual mentor, and psychic medium, as she shares powerful insights, practical techniques, and inspiring stories to help you tap into your intuition and manifest your best life. Each episode offers a blend of spiritual wisdom and actionable advice, designed to elevate your consciousness and empower you to overcome life’s challenges. Whether you’re just beginning your spiritual journey or seeking to deepen your practice, Shaz provides the guidance you need to shine your light and embrace your true purpose. Let’s delve into the world of Spirituality, Intuition, Energy Healing, Feng Shui, Manifestation and Magic. Episodes will be released weekly. So grab a cuppa, settle in and join us on a journey of Discovery into your Inner Self.
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