Finding You: with Dr. Brad Reedy

Dr. Reedy discusses the relationship between boundaries and our capacity to love. He explains that we must grapple with fear, shame, and anxiety to honor and attend to our needs so that we can make ourselves more available to love and connection with others. Hosted on Acast. See acast.com/privacy for more information.

Dr. Reedy discusses how therapy first starts with the base: the nervous system we "inherited" from our parents. He explains that until the base (think of soil) is established, skills, tools and insights will be fleeting. He also explains that the biggest barrier for many people is how slow therapy proceeds. It takes a long time with repeated exposure to an adequate therapist to build a stable foundation where new thoughts, new ideas, and new behaviors (think seeds) can more easily become embodied (think fruit of the new growth). Hosted on Acast. See acast.com/privacy for more information.

Dr. Reedy discusses roles, tasks, & responsibilities of those left behind when a loved-one seeks treatment. He discusses the systemic view of mental health and how the symptom bearer is a signal, which if listened to, will offer the family insight into the larger project, the deeper issue, and the legacy of trauma passed from one generation through another until someone gets help. He addresses when people go "no contact" and how to respond in ways that do no replicate the original wound. Hosted on Acast. See acast.com/privacy for more information.

Dr. Reedy discusses roles, tasks, and responsibilities of those left behind when a loved-one seeks treatment. He discusses the systemic view of mental health and how the symptom bearer is a signal, which if listened to, will offer the family insight into the larger project, the deeper issue, and the legacy of trauma passed from one generation through another until someone gets help. He addresses when people go "no contact" and how to respond in ways that do no replicate the original wound. Hosted on Acast. See acast.com/privacy for more information.

Dr. Reedy discusses the psychology of communication skills and sharing our feelings. In this episode, he talks about when sharing our feelings is part of the problem. he explains that we can be discerning about who we share with to better ensure that our feelings will be heard and held by another person. he also explains that "I feel" statement may be best understood as a tool for greater awareness in ourselves and often people use them to try to change the behaviors of others. Hosted on Acast. See acast.com/privacy for more information.