PodcastsBiowissenschaftenEveryday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Neueste Episode

684 Episoden

  • Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

    BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier

    20.04.2026 | 57 Min.
    Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder of Nutrisense, the revolutionary continuous glucose monitor app! 

    Our paths last crossed back in January of 2021, and I am thrilled to catch up with Kara again! Today, we delve deep into the ever-evolving landscape of metabolic health in 2023, exploring the pivotal role of CGM labs and glucometers in understanding our bodies. 

    In today’s captivating conversation, Kara unravels the significance of measuring glucose against other metabolites, unveiling the profound impact of macros, exercise, supplements, sleep quality, life stage, and bio-individuality on our well-being. With a wealth of invaluable hacks to optimize your blood sugar, we invite you to join us on a captivating journey that will empower you to take charge of your health and transform your life! 

    Gear up for an enlightening conversation packed with valuable insights you will not want to miss! Prepare to be inspired and informed as we uncover the secrets to unlocking your metabolic potential!

    IN THIS EPISODE YOU WILL LEARN:


    The current state of metabolic health


    What is leading to obesity in the US?


    Getting your fasting glucose value below 90


    The pros and cons of glucometers


    Glucose monitoring and the 8020 rule


    Tracking your data to learn about yourself


    Hacks to improve your diet


    The role of movement in metabolic health


    How important is Zone 2 training for mitochondrial health? 


    Follicular versus luteal phase and insulin sensitivity


    The importance of protein and carbohydrates


    Blood sugar and sleep quality

    About Kara:

    Kara Collier is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups. After becoming frustrated with the shortcomings of the traditional healthcare system, she made it her mission to help others reach their maximum health potential using modern technology & expert coaching. She is the leading authority on the use of continuous glucose monitoring (CGM) technology for health optimization and disease prevention. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC).

    Connect with Cynthia Thurlow


    Follow on X, Instagram & LinkedIn


    Check out Cynthia’s website


    Submit your questions to [email protected]


    Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow) 


    Cynthia’s Menopause Gut Book is on presale now!


    Cynthia’s Intermittent Fasting Transformation Book


    The Midlife Pause supplement line

    Connect with Kara Collier

    On ⁠Instagram⁠ 

    ⁠Nutrisense⁠

    ⁠Ep. 132 – Continuous Glucose Monitors: Why They’re Not Just for Diabetics Anymore with Kara Collier
  • Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

    Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention | Menopause & Exercise

    18.04.2026 | 1 Std.
    Today, I’m excited to welcome Debra Atkinson back to the podcast for our third conversation. Debra holds both a BS and an MS in exercise science, with additional training in sports psychology, and served for many years as a senior lecturer in a university kinesiology program. She is a respected voice in the menopause space and an outstanding resource for personal training, coaching, and professional development for midlife women.

    In today’s discussion, we explore key nuances and emerging trends in the fitness industry, including insights from recent surveys conducted by the American College of Sports Medicine. We unpack why many midlife women are drawn to the wrong types of workouts and the downstream consequences of those choices. We also examine what happens as estrogen levels decline, particularly its impact on muscle protein synthesis, and how this increases the risk of injury and tendon and ligament damage. We dive into strategies for avoiding frailty, the effects of chronic under-fueling, how nutritional choices- especially sugar, alcohol, and underlying food sensitivities can exacerbate hot flashes and other symptoms, and the importance of VO₂ max. To wrap up, Debra answers a series of rapid-fire questions, ranging from the one exercise every woman over 40 should master to conversations around zone two training, vibration plates, weighted vests, and more.

    This conversation with Debra Atkinson is truly invaluable, and I know you’ll walk away with practical and empowering insights.

    IN THIS EPISODE, YOU WILL LEARN:


    Why social media exercise trends can often be misleading


    How habits, conditioning, and attachment to old exercise patterns impact women’s exercise choices 


    Why women’s injury risk increases as estrogen levels decline


    How travel, jet lag, and holiday foods can amplify stress and compound the risk of muscle loss


    Practical and proactive steps you can take to avoid losing independence as you age


    How chronic under-fueling disrupts women’s metabolism, recovery, and resilience in midlife


    The value of VO₂ max beyond cardiovascular fitness


    How grip strength functions as an early indicator of overall strength and neurological health


    The importance of daily, low-level movement for stabilizing blood sugar, cardiovascular health, and body weight


    How inadequate or disrupted sleep can negate the benefits of training programs

    Connect with Cynthia Thurlow  


    Follow on X, Instagram & LinkedIn


    Check out Cynthia’s website


    Submit your questions to [email protected]


    Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow 


    Cynthia’s Menopause Gut Book is on presale now!


    Cynthia’s Intermittent Fasting Transformation Book


    The Midlife Pause Supplement Line

    Connect with Debra Atkinson


    On her website


    The Flipping 50 Podcast


    On Social Media: @flipping50tv
  • Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

    Ep. 581 "Hack Your Vagus Nerve” – Simple Daytime Rituals To End 3:00 AM Wake-Ups

    16.04.2026 | 15 Min.
    Welcome to this week’s Midlife Minute episode.

    Today, I answer a question from a 55-year-old postmenopausal woman on HRT who still wakes up multiple times at night. I also explore the factors that tend to affect women’s sleep in midlife and offer practical strategies for better sleep.

    IN THIS EPISODE, YOU WILL LEARN:


    How sleep apnea shows up differently in women than it does in men


    Why being constantly sympathetic dominant may interfere with your sleep


    How not eating enough protein, healthy carbohydrates, fiber, and healthy fats can spike your cortisol overnight


    How drops in progesterone and changes in estrogen can impact GABA and glutamate


    The importance of doing vagal exercise during the day and gearing down before bed 


    Some simple vagus nerve practices to support relaxation


    How alterations in progesterone and estrogen impact neurotransmitters


    My favorite supplement for supporting sleep, and adaptogenic herbs that buffer cortisol

    Connect with Cynthia Thurlow  


    Follow on X, Instagram & LinkedIn


    Check out Cynthia’s website


    Submit your questions to [email protected]


    Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow 


    Cynthia’s Menopause Gut Book is on presale now!


    Cynthia’s Intermittent Fasting Transformation Book


    The Midlife Pause Supplement Line

    Links:

    1. Sleep and sleep disorders in the menopausal transition (Research Link)

    2. The Sleep Goddess Reveals the Truth About Sleep, Menopause & Hidden Sleep Disorders | A. Matsumura (YouTube) 

    3. Pulsetto (Affiliate link): Discount code: CYNTHIA
  • Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

    Ep. 580 Why Women’s Heart Disease Skyrockets After 40 – The Shocking Truth About Hormones, Toxins & Testing with Dr. Christopher Davis | Menopause & Heart Disease

    15.04.2026 | 58 Min.
    Today, I am honored to welcome Dr. Christopher Davis, a triple-board-certified physician in internal medicine, cardiology, and interventional cardiology, as well as a specialist in functional and regenerative medicine. He is also the Chief Cardiologist at Humann, a science-backed, plant-based heart health supplements company. 

    In our discussion, Dr Davis and I explore why women’s risk for heart disease accelerates after 40, how women’s physiology and anatomy make them more prone to small vessel disease, the challenges of our current medical model, and the impact of toxins. Dr. Davis shares the labs and imaging modalities he prefers, and highlights the need for personalized medicine. We examine cardiomyopathies in women, where takotsubo or broken heart syndrome originates, and how declining nitric oxide production during perimenopause and menopause affects vascular health. We also cover research on GLP-1s and their impact, the significance of nitric oxide production, the importance of endothelial health, and the glycocalyx.

    Today’s discussion is a must-listen for anyone seeking a deeper understanding of women’s heart health in middle age.

    IN THIS EPISODE, YOU WILL LEARN:


    Why women’s heart disease risk accelerates after 40


    How toxins and xenoestrogens contribute to vascular stress and metabolic disruption


    What advanced labs and imaging can reveal beyond traditional testing


    Why women’s unique physiology makes them more vulnerable to small vessel disease


    How the glycocalyx and endothelial health protect the heart and circulation


    Why personalized medicine is essential


    Why cardiomyopathies like takotsubo are seen more frequently in women


    How nitric oxide production impacts vascular flexibility and overall cardiac health


    What research shows about the benefits of GLP-1s, beyond weight loss


    The value of the Goldilocks approach to supplements in personalized patient care

    Bio: Christopher Davis, MD, FACC

    Dr. Christopher Davis is triple board-certified in internal medicine, cardiology, and interventional cardiology and is a specialist in functional medicine, bioidentical hormone replacement, and regenerative medicine. He is the Chief Cardiologist at Humann, a science-backed, plant-based heart health supplements company. Dr.Davis has been honored as one of America’s “Top Doctors” by Castle Connolly Medical and has received the distinguished title of Top Doctor by U.S. News and World Report and Sarasota Magazine.

    Connect with Cynthia Thurlow  


    Follow on X, Instagram & LinkedIn


    Check out Cynthia’s website


    Submit your questions to [email protected]


    Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow) 


    Cynthia’s Menopause Gut Book is on presale now!


    Cynthia’s Intermittent Fasting Transformation Book


    The Midlife Pause supplement line

    Connect with Dr. Christopher Davis


    Reveal Vitality


    On Instagram
  • Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

    BONUS: “Why Am I So Tired?” – How to Restore Your Cellular Energy and Fight Midlife Fatigue with Baran Dilaver | Menopause, Perimenopause & Longevity

    13.04.2026 | 49 Min.
    We’re excited to share another episode in our podcast series featuring heavily vetted companies.

    Today, I’m delighted to connect with Baran Dilaver. Baran is an entrepreneur, creator, and accomplished executive, and also the co-founder of Wonderfeel Biosciences, a longevity-focused bioscience company that pioneers cellular health innovations through its patented NAD products. (You will likely remember the dynamic interview I did last year with Dr. Andrew Salzman, the MD and Chief Medical Officer of Wonderfeel.)

    In today’s conversation, Baran and I explore the science of cellular energy and its wide-ranging benefits. We cover the physiology of NAD and other nutraceuticals, the key markers of inflammation, and the precursors in Wonderfeel’s formulas that enhance absorption and assimilation. We discuss how NAD and creatine monohydrate each fuel cellular energy, their powerful synergistic effects, and the NAD-creatine combination as a powerful midlife stack. We also get into brain fog, mood, and stress resilience, along with the FDA’s clarification on NMN and other nutraceuticals, and why NAD injections and IV NAD may fall short compared to oral precursors like NMN and NR. I also share my experience trying Wonderfeel’s newest product, Choco Creatine.

    You won’t miss this in-depth conversation with Baran Dilaver of Wonderfeel, as he shares his expert perspective on NAD and creatine monohydrate supplementation.

    IN THIS EPISODE, YOU WILL LEARN:


    What recent research from Harvard and MIT has shown about the benefits of increasing NAD levels


    Why NAD is so essential


    Baran describes how reduced NAD affects each organ differently


    How inflammation becomes a key signal of declining NAD levels


    Why precursors like NMN and NR are necessary for increasing intracellular NAD levels


    What led Baran to explore how to make NAD compounds more accessible to consumers?


    How NAD and creatine work synergistically to improve brain and gut functioning


    How compromised gut integrity drains our energy and forces the body into “overdrive.”


    Baran outlines the complexities of product development


    Why ingredients like resveratrol and hydroxytyrosol are included in the Wonderfuel NAD formula

    Bio: Baran Dilaver

    Baran is an entrepreneur, creator, and an accomplished executive. He is the Co-founder of Wonderfeel Biosciences, a longevity-focused biosciences company that pioneers cellular health innovations through its patented NAD products. Previously, he led numerous start-ups successfully, served as CEO and COO at public and private companies, where he collaborated with top scientists, visionaries, and medical experts, and developed award-winning products. He is a frequent speaker at conferences like Tech Open Air, Wonderland, and Brandweek. At UC Berkeley, he studied economics and earned athletic and academic scholarships. He gets a special thrill from enhancing people’s lives with the products he helps innovate.

    Baran has been leading the NAD and longevity related initiatives at Wonderfeel Biosciences as its Co-founder and CEO, co-writing a number of patent applications, in vitro and in vivo studies, collecting consumer feedback and helping the Wonderfeel medical team publish peer reviewed papers and by participating high profile interviews and podcasts with the likes of Dr. Mark Hyman and Dave Asprey and speaking at conferences like the Biohacker Summit.

    Connect with Cynthia Thurlow  


    Follow on X, Instagram & LinkedIn


    Check out Cynthia’s website.


    Submit your questions to [email protected]


    Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.


    Cynthia’s Menopause Gut Book is on presale now!


    Cynthia’s Intermittent Fasting Transformation Book


    The Midlife Pause Supplement Line

    Connect with Baran DilaverWebsite:


    https://getwonderfeel.com/ 


    Wonderfeel Youngr™ NMN product page⁠:⁠ ⁠Between April 15 and April 30, listeners can receive a travel size Youngr™ NMN pouch ($22 value) with their first order using the code CYNTHIATHURLOW (US orders only)

    Previous Episode Mentioned

    BONUS: Why NAD Matters for Women’s Health & Hormones

Weitere Biowissenschaften Podcasts

Über Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
Podcast-Website

Höre Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+, ABC der Genetik und viele andere Podcasts aus aller Welt mit der radio.de-App

Hol dir die kostenlose radio.de App

  • Sender und Podcasts favorisieren
  • Streamen via Wifi oder Bluetooth
  • Unterstützt Carplay & Android Auto
  • viele weitere App Funktionen

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+: Zugehörige Podcasts

Rechtliches
Social
v8.8.10| © 2007-2026 radio.de GmbH
Generated: 4/20/2026 - 7:22:28 AM