Everyday Wellness with Cynthia Thurlow ™

• BONUS: Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries

  Prepare to be enlightened by an engaging discussion with a true powerhouse in women's health! I have the pleasure of being joined once again by the esteemed Dr. Felice Gersh, a renowned physician with a cutting-edge career in obstetrics, gynecology, and integrative medicine.  In today’s episode, Dr. Gersh and I explore the intricate interplay between estrogen and immune function, delving into the impact of ovarian aging, menopause, bone health, mental cognition, sleep, and mood. We traverse the vast landscape of the gut microbiome and vascular system, unraveling the secrets of different estrogen types and receptors while addressing the crucial role of inflammation.  With a keen focus on hormone replacement therapy, Dr. Gersh also shares her invaluable insights on the critical window for intervention and her exceptional approach to caring for women in perimenopause and menopause. Dr. Felice Gersh is an invaluable resource on women’s health! Tune in for an enriching discussion that will leave you eagerly anticipating more episodes with this esteemed physician!  IN THIS EPISODE YOU WILL LEARN: Dr. Gersh discusses hormone supplementation and menopause.  The role of estrogen in the immune system The systemic effects of estrogens How to turn off the switch to inflammation The connection between estrogen and the gut microbiome   The role of estradiol in the body Having a healthy gut will translate into a healthy liver and vice versa. The magic of phytoestrogens The perfect storm for creating breast cancer Is there a magic window of time for menopause? Estrogen receptors and the risk of blood clotting   Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Connect with Dr. Felice Gersh On her website: Integrative Medical Group of Irvine Instagram All of Dr. Gersh’s books are available on Amazon Previous Episodes Mentioned Ep. 221 Part 1- An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh Ep. 237 Perimenopause and Menopause: What You Didn’t Know with Dr. Felice Gersh

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• Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison

  Aging is the leading risk factor for cognitive decline, and projected statistics show that the number of people diagnosed with Alzheimer’s will reach 8.5 million by 2030 and 11.2 million by 2040.  Today, I am thrilled to connect with Dr. Heather Sandison, a naturopathic doctor and the founder and medical director of Solcere Health, a San Diego-based brain optimization clinic, and Marama, the first residential memory care facility that aims to return its residents to independent living. Dr. Sandison is also the New York Times bestselling author of Reversing Alzheimer's.  In our conversation today, Dr. Sandison and I explored the most common signs of early cognitive decline, looking at ways to differentiate dementia from formal Alzheimer's disease. We dive into the causes of dementia and Alzheimer's, examining six key imbalances that can affect ApoE status and tackle the limitations of current approaches to Alzheimer's research. We also share information on current drug modalities and touch on the importance of brain-nurturing environments and helpful activities for maintaining cognitive status as we age.  I look forward to having Dr. Sandison back for a second conversation, where we will dive deeper into practical ways to support and improve brain health. IN THIS EPISODE YOU WILL LEARN: Some early signs of neurocognitive decline Barriers to care for those with dementia or Alzheimer’s What differentiates dementia from Alzheimer's? Various factors that could cause Alzheimer's The role ApoE genetics play in Alzheimer's risk How addressing lifestyle factors can help prevent cognitive decline. The limitations of current Alzheimer's treatments How the results of clinical trials on the Bredesen intervention have shown significant improvements in cognitive function Why individualized treatments are essential for managing Alzheimer's and dementia Making healthy choices accessible and creating environments that support cognitive function The benefits of making positive changes in your daily life and taking small steps to enhance brain health  Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Heather Sandison On her website Facebook, Instagram, and YouTube

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• Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin

  Today, I am delighted to connect with a personal friend and colleague, Todd Durkin. Todd is the CEO and Co-founder of Impact-X Performance, a fitness and coaching franchise featuring faith, fitness, recovery, and life coaching, and he motivates and inspires people daily through his inspirational keynote speeches, books, podcasts, and franchise.  Todd and I went to middle school together, so our conversation today is personal in addition to being inspirational. We explore the role of faith and family, looking at the benefits of sports, the importance of vision boards, the value of motivation, and transforming passion into purpose. Todd also discusses his philosophy, which centers on mindset, habits, and routine, shares his evening and morning routines, offers his take on big, hairy, audacious goals, and explains why challenges and adversity are crucial for growth.  Todd is one of the most inspiring, thoughtful, and intentional voices on social media today, and I have no doubt you will find this conversation as valuable as I did. IN THIS EPISODE YOU WILL LEARN: Being raised in a blue-collar town shaped Todd's values. Significance of having a strong sense of family and community The challenges Todd faced led to his personal growth Role of faith and divine guidance in overcoming challenges Morning and nighttime routines, quiet time, journaling, and prayer  Addressing mental health issues and supporting others who are struggling How coaches and mentors help people grow and achieve their goals Why we must set big, bold, and exciting goals and continuously challenge ourselves Todd shares his philosophy on winning each day and overcoming personal struggles How champions get made during tough times  Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Todd Durkin On his website Instagram and other social media: @ToddDurkin

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• BONUS: Why NAD Matters for Women’s Health & Hormones with Dr. Andrew Salzman

  This podcast is the first episode in a series featuring companies I am eager to explore and share with my community. Today, I am thrilled to welcome Dr. Andrew Salzman, a Harvard-trained medical doctor, pioneering scientist, and esteemed inventor. Dr. Salzman is the Chief Medical Officer at Wonderfeel, where he applies over three decades of medical innovation. His research into DNA repair with NAD-activated enzymes led the way for a groundbreaking treatment for BRCA-related breast and ovarian cancers, which he licensed to Genentech. Dr. Salzman was among the first researchers to publish papers on the gut microbiome and leaky gut syndrome in the 1980s, and he has published over 170 peer-reviewed papers and holds more than 50 patents. In our conversation today, we dive into what NAD is, its significance, why it matters, and how it impacts fertility, menopause, and sexual health. Dr. Salzman walks us through the symptoms of NAD deficiency and explains how an enzyme called CD38 can emerge when NAD levels are low, triggering inflammation and oxidative stress. We explore the difference between pharmaceutical agents and nutraceuticals, examining why oral NMN is preferable and how sleep and alcohol can influence NAD levels. We cover the risk factors for breast, ovarian, and uterine cancers, looking at what we can do to reduce them, and we also talk about Wonderfeel and how their supplements and botanicals enhance wellness for women.  This is an invaluable discussion with Dr. Salzman, so you will likely want to listen to it more than once. IN THIS EPISODE YOU WILL LEARN: How our NAD levels change as we get older The role of NAD in energy production  How oxidative stress and inflammation affect NAD levels in the ovaries Why NAD is essential for sexual health Lifestyle choices that could affect NAD levels How inflammation can increase CD 38 levels and deplete NAD Why oral administration of NMN or NR is the most practical and effective method for maintaining NAD levels How alcohol affects NAD levels and increases the risk of cancer How, with Dr. Salzman's input, Wonderfeel developed a product combining NMN with botanicals to enhance NAD levels Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Andrew Salzman On the Wonderfeel website .

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• Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey

  I am delighted to have the amazing Dr. Shannon Ritchey joining me today. She is a doctor of physical therapy, a fitness trainer, and the founder of Evlo Fitness. In this insightful conversation, we explore the complex landscape of social media and its influence on our perceptions of health and fitness, unpacking myths, stigmas, and societal conditioning. We dive into body recomposition, looking at the compare and despair trap of social media, the effects of fitness challenges, and the science behind muscle soreness and eccentric exercises. Dr. Ritchey explains how to measure body composition requirements accurately, how muscle supports metabolic health, and the results of different types of muscle fiber stimulation, and she also shares her thoughts on Zone 2 cardio, Pilates, high-intensity interval training (HIIT), nutrition, and more.  This discussion with Dr. Ritchey offers a wealth of information, and I look forward to welcoming her back for another conversation later this year. IN THIS EPISODE YOU WILL LEARN: Navigating the noise around fitness on social media Benefits of GLP-1s and some common misconceptions around GLP-1 use Why we need to find credible sources when looking for health advice Why it is crucial to start building muscle early to prevent future health issues Over-exercising affects your overall health Role of nutrition in body composition How social media can lead to unrealistic expectations around body image Is protein essential for muscle-building? How creatine supports muscle growth and cognitive health Some common micronutrient deficiencies, including magnesium, vitamin D, and omega-3 Why testing to determine specific needs for micronutrient deficiencies is important  Bio: Shannon Ritchey Dr. Shannon Ritchey is a former physical therapist, a fitness trainer with over 15 years of experience, and the founder of Evlo Fitness. She educates on the science of exercise, specifically teaching women how to build muscle with less wear and tear on their bodies. Residing in Austin, Texas, but originally from Kansas, Shannon is a wife and mom to a daughter (and pregnant with a second!). Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Shannon Ritchey On the Evlo Fitness website The Dr. Shannon Show Podcast Instagram and TikTok

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