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Welcome to the Modern Buddhism Podcast, where we explore how meditation and Buddha's timeless wisdom can help all of us to cultivate a deeper inner peace, happi...
Meditation is a popular method to achieve a calm, peaceful state of mind. In this podcast, International meditation teacher, Kadam Morten Clausen, explains how meditation is so much more than just breathing meditation and how you can begin to find answers to the big questions in your life. He explains how Buddha taught meditation as a way to achieve your true potential and life purpose. He explains how to use meditation to increase your inner wisdom and break free from limiting ways of looking at yourself and the world. An excellent discussion revealing how to go deeper in meditation and gain insight into how it can help you to transform your life.
0:00:00 Intro
0:00:50 What exactly is meditation, and what is it's real purpose
0:06:39 Improve your meditation to bring you a deep sense of inner peace
0:13:07 How to stop running and understand why you aren't happy
0:19:34 Identifying yourself with your true nature, not negativity and limitations
0:30:02 How to discover your sense of purpose
0:36:42 Change happens when you enjoy the wisdom of the meditative experience
0:44:07 The journey of many meaningful meditations (Lamrim)
0:54:32 How our peace can bring peace and loving-kindness to this world
0:59:01 Good bye
Book references
How to Transform Your Life: https://kadampa.org/books/free-ebook-download-howtotyl
Kadam Morten Clausen is the Resident Teacher at Kadampa Meditation Center New york City https://meditationinnewyork.org/
The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/
WANT MORE?
Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en
Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z
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#modermbuddhismpodcast #buddhism #meditation
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1:00:18
I Wouldn’t Wish This On Anyone - But I Wouldn’t Change A Thing
In this Podcast Gen Demo, a Buddhist nun who is dealing with the chronic disease of Multiple Sclerosis (MS), explains how she is learning to let go of worry and accept her illness. Worrying makes everything worse and has a big effect on health. Gen Demo emphasizes how debilitating worry is in her life and how important it is to relax into the uncertainty of her condition and the uncertainty of the future. Worrying makes everything worse and has a big effect on health. She is learning to be gentle and tries to make the most of all situations she meets. An especially inspiring podcast to uplift and help everyone who is dealing with any difficulties in their life.
00:00:00 Intro
00:29 Being diagnosed with MS & spiritual advice from her teacher
01:26 The impact of worry on our health
06:04 The importance of preventing worry.
09:59 Thoughts that cause peace during a painful procedure.
18:28 Realizing that even if my body isn't ok, I'll be ok
23:47 What the sickness has taught me
28:58 Coming to terms with imperfection and hardship
36:49 Adapting patiently, meditating with pain
41:04 Meditation helps on deeper levels for the future
46:44 Can I meditate with chronic pain?
49:45 Ending
To watch a video version of this episode see:
https://www.youtube.com/@modernbuddhismpodcast
Book references
How to Transform Your Life: https://kadampa.org/books/free-ebook-download-howtotyl
How to Solve our Human Problems https://kadampa.org/book/how-to-solve-our-human-problems
Gen Demo is the Resident Teacher in Kadampa Meditation Center Washington DC https://meditation-dc.org/
The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/
WANT MORE?
Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en
Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z
Subscribe to get notifications of new videos.
Follow the Modern Buddhism Podcast
Facebook: https://www.facebook.com/modernbuddhismpodcast
Instagram: https://www.instagram.com/modernbuddhismpodcast/
TIkTok: https://www.tiktok.com/@modernbuddhismpodcast
Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4
Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast
#modermbuddhismpodcast #buddhism #sclerosis
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52:19
How I Used Meditation To Deal With Conflict
In this episode, Kadam Adam and Buddhist monk Gen Doryning discuss how conflict can become a pivotal time for achieving real success. They both share relatable stories of conflict that helped them to change their reactions and eventually to transform difficult relationships into ones that made them better people. Gen Doryning explains how easy it is for conflict to make us blind to the other person, only seeing them through our own painful feelings. They discuss how having the confidence to view difficult people in a different light, not only makes it possible to change the situation but also has a very positive impact on our lives. For anyone struggling with conflict in any situation, this podcast will inspire you to deal with it better and come out of it a better person.
00:00 Intro
00:21 A story of conflict
07:03 Change your mind and reality changes
11:43 Conflict makes us blind
15:20 Controlling one's feelings to resolve problems
18:10 Be strong in conflict
21:35 Difficulties transform us
31:23 Knowing people change, we change
33:35 Bring out the best in others
37:00 Connect with other's realities to dissolve painful feelings
45:56 Becoming a better person because of difficulties
49:54 The secret of self-esteem
Book references
Universal Compassion: https://kadampa.org/book/universal-compassion
Gen Kelsang Dornying is the Resident Teacher in Kadampa Meditation Center Leeds https://www.meditationinleeds.org/
The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/
WANT MORE?
Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en
Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z
Subscribe to get notifications of new videos.
Follow the Modern Buddhism Podcast
Facebook: https://www.facebook.com/modernbuddhismpodcast
Instagram: https://www.instagram.com/modernbuddhismpodcast/
TIkTok: https://www.tiktok.com/@modernbuddhismpodcast
Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4
Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast
#modermbuddhismpodcast #buddhism #pain #painful #painfulmoments #injury #alone #anime #heartbroken #painmanagement #recovery #healthylifestyle #invisibleillness #spoonie #therapy #narutoshippuden #depressed #conflict #conflictresolution #relationships #communication #conflictmanagement #mentalhealth #divorce
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51:39
Freedom from Anxiety: Buddhist Meditations To Unlock Fearlessness
Anxiety is a modern-day epidemic. In this podcast, Buddhist monk, Gen Kelsang Rabten, uses his own experience of anxiety to explain how to deal with this debilitating habit of mind by applying specific, powerful meditation techniques. He describes how anxious thoughts are tricks our mind plays on us and how, by beginning to first identify these thoughts and not believe them, we can dial the intensity of our anxiety right back. He explains one fascinating meditation that Buddha explained as being the best meditation to combat anxiety - and it is not what you would expect! A fascinating and in depth look at how we can transform the power of our mind from being one that harms, to one that helps us to become a powerful, fearless person.
00:00:00 Intro
00:00:15 Anxiety is uncontrolled fear
00:06:07 Letting go of anxious-inducing thoughts
00:09:47 An exercise to remove the fear from anxiety.
00:24:32 The relief of letting go of the fear of failure
00:30:02 The best meditation for dealing with anxiety according to Buddha
00:38:12 Facing fear, live with a super power of truth
00:43:00 The incredible power of the mind
00:53:28 "Always remember, it is just the mind"
01:00:03 Turning our anxiety into compassion
Book references
Living meaning fully, dying joyfully: https://kadampa.org/book/living-meaningfully-dying-joyfully
Gen Rabten is the Resident Teacher in Kadampa Meditation Center in Australia and Melbourne https://www.meditateinmelbourne.org/
The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/
WANT MORE?
Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en
Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z
Subscribe to get notifications of new videos.
Follow the Modern Buddhism Podcast
Facebook: https://www.facebook.com/modernbuddhismpodcast
Instagram: https://www.instagram.com/modernbuddhismpodcast/
TIkTok: https://www.tiktok.com/@modernbuddhismpodcast
Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4
Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast
#modermbuddhismpodcast #buddhism #
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1:08:19
How I Conquered Chronic Pain: The Inspiring Power of Meditation
In this podcast, Miri (Mirja Renner) discusses how to transform chronic pain. Dealing with chronic pain herself Miri explains an extraordinary and ancient meditation practice that has helped her deal with relentless pain. She has been able to use this practice to not shut down, and become isolated in her illness but has been able instead to feel connected to others and at the same time reduce her own physical and mental suffering. A very powerful conversation giving much hope and solace to anyone who is struggling with chronic illness to see a way forward to a rich and meaningful life.
00:00 Intro
01:08 Adjusting to chronic illness & pain by transforming it with meditation
04:53 Using meditation to help accept patiently
06:52 Stop rejecting sickness and practice being relaxed & peaceful
10:52 How to be peaceful in the face of pain
14:01 Ways to stop focusing on pain and open your heart to others
20:49 Making your sickness meaningful - becoming resilient
22:55 Compassion enables you to support others despite your pain
26:32 Changing your mind will change your reality
29:42 Obsessive self concern is self sabotage
36:18 What to do when no-one understands you
37:42 Taking control
40:18 Distraction and being busy doesn't help - Prioritise your inner well-being
45:11 A great method for dealing with anxiety
49:04 Last advice: Don't despair, use it as a window into the hearts of others
Book references
New Eight Steps to Happiness: https://kadampa.org/book/eight-steps-to-happiness
Miri (Mirja Renner) is the Resident Teacher in Kadampa Meditation Center Hamburg https://www.meditation-hamburg.de/
The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/
WANT MORE?
Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en
Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z
Subscribe to get notifications of new videos.
Follow the Modern Buddhism Podcast
Facebook: https://www.facebook.com/modernbuddhismpodcast
Instagram: https://www.instagram.com/modernbuddhismpodcast/
TIkTok: https://www.tiktok.com/@modernbuddhismpodcast
Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4
Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast
#modermbuddhismpodcast #buddhism #pain
Welcome to the Modern Buddhism Podcast, where we explore how meditation and Buddha's timeless wisdom can help all of us to cultivate a deeper inner peace, happiness, and resilience in daily life. Join us for inspiring conversations with people who live these teachings every day. Hope you enjoy it.
Produced by the New Kadampa Tradition