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PodcastsTechnologieThe Backup Wrap-Up

The Backup Wrap-Up

W. Curtis Preston (Mr. Backup)
The Backup Wrap-Up
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  • Advanced Persistent Threats Explained Through Mr. Robot
    Advanced persistent threats represent one of the most dangerous cyber security challenges facing organizations today. These long-term, stealthy attacks allow hackers to maintain undetected access to networks for extended periods. In this episode, we analyze multiple APT scenarios from Mr. Robot, including the Evil Corp hack, Ollie's compromised laptop, and the Dark Army's infiltration of Allsafe. We explore how threat actors establish footholds, maintain persistence, and operate across different network segments. From raspberry pi devices hidden in executive washrooms to compromised thermostats communicating with other facilities, we examine the various ways APTs can manifest. Our discussion covers detection methods, the importance of monitoring new devices, and why proper incident response goes far beyond simple malware scans. Learn the red flags to watch for and why machine learning tools are becoming critical for identifying suspicious network behavior.
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  • Cybersecurity Situational Awareness Lessons from Mr. Robot
    This episode of The Backup Wrap-up examines cybersecurity situational awareness through the lens of Mr. Robot's prison break episode. Curtis and Prasanna analyze the technical accuracy of USB stick attacks, Bluetooth car hacking, and social engineering tactics. The hosts discuss real-world defenses including USB port management, network segmentation, and employee training. They explore WPA2 encryption vulnerabilities and why upgrading to WPA3 matters for wireless security. The conversation covers practical cybersecurity situational awareness lessons, from recognizing physical security threats to monitoring network traffic patterns. Curtis shares war stories about malware-infected conference USB sticks, and both hosts examine how poor cybersecurity situational awareness enabled the fictional attacks. This episode provides actionable insights for IT professionals looking to strengthen their organization's security posture against USB-based threats, Bluetooth exploits, and social engineering campaigns.
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  • Honeypot Server Best Practices - From Mr. Robot to Reality
    Learn the ins and outs of honeypot server deployment and management in this episode of The Backup Wrap-up. We break down the cybersecurity concept using examples from Mr. Robot episodes 1.6 and 1.7, showing how these deceptive systems can catch both external attackers and insider threats.A honeypot server works by creating an enticing target that looks valuable but contains no real business data. The key is making it accessible through common exploits and monitoring every access attempt. Curtis and Prasanna discuss real-world implementation strategies, from naming conventions to network placement, and explain why the honeypot only works if attackers don't know it exists. They also cover the critical importance of remote log storage for forensic analysis and how these systems can reveal attack patterns and entry points during incident response.
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  • Privilege Escalation Explained: Mr. Robot Cybersecurity Lessons
    Privilege escalation attacks represent one of the most dangerous cybersecurity threats facing organizations today. In this episode of The Backup Wrap-Up, we analyze how threat actors use initial access to gain higher privileges and compromise entire networks. Through examples from Mr. Robot, we explore both vertical privilege escalation (exploiting vulnerabilities for admin access) and horizontal attacks (spreading through shared systems). Learn why backup administrators often become prime targets for privilege escalation and how proper security controls can prevent these attacks. We discuss real-world cases including the Target breach via HVAC systems and recent ransomware campaigns using social engineering for privilege escalation. Discover how IoT devices create attack vectors, why physical security remains crucial, and how immutable backups protect against privilege escalation attempts. Perfect for IT professionals seeking to understand and defend against these sophisticated attack methods.Mentioned in the episode:https://www.backupwrapup.com/tape-drive-designer-schools-mr-backup-on-tape/https://www.backupwrapup.com/red-team-cyber-security-strategies/Pre-order Learning Ransomware Response & Recovery: https://www.amazon.com/Learning-Ransomware-Response-Recovery-Stopping/dp/1098169581
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  • Mr Robot Lessons: Cybersecurity in the Workplace
    This episode examines cybersecurity in the workplace through the lens of Mr. Robot's "Exploits" episode, where social engineering takes center stage. Curtis Preston and Prasanna break down how Elliot infiltrates Steel Mountain data center using badge cloning, psychological manipulation, and fake identities.The hosts analyze real-world implications of these attacks, from coffee shop badge theft to exploiting lonely employees. They discuss critical gaps in physical security protocols and explain why cybersecurity in the workplace fails when organizations rely on single points of security. Key topics include visitor badge systems, tailgating prevention, security camera monitoring, and building a culture where employees feel empowered to challenge unauthorized access. The episode reveals how most workplace breaches happen through human exploitation rather than technical hacking, making employee training and robust security protocols critical for protecting sensitive data and systems.
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Über The Backup Wrap-Up

Formerly known as "Restore it All," The Backup Wrap-up podcast turns unappreciated backup admins into cyber recovery heroes. After a brief analysis of backup-related news, each episode dives deep into one topic that you can use to better protect your organization from data loss, be it from accidents, disasters, or ransomware.   The Backup Wrap-up is hosted by W. Curtis Preston (Mr. Backup) and his co-host Prasanna Malaiyandi. Curtis' passion for backups began over 30 years ago when his employer, a $35B bank, lost its purchasing database – and the backups he was in charge of were worthless. After miraculously not being fired, he resolved to learn everything he could about a topic most people try to get away from.  His co-host, Prasanna, saw similar tragedies from the vendor side of the house and also wanted to do whatever he could to stop that from happening to others. A particular focus lately has been the scourge of ransomware that is plaguing IT organizations across the globe.  That's why in addition to backup and disaster recovery, we also touch on information security techniques you can use to protect your backup systems from ransomware.  If you'd like to go from being unappreciated to being a cyber recovery hero, this is the podcast for you.
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