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Staying Alive with Jon Gabrus & Adam Pally

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Staying Alive with Jon Gabrus & Adam Pally
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  • Staps & Cems (w/ Angela Trimbur)
    On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with their pal, actor/dancer/Pistol Shrimp Angela Trimbur, to talk about surviving cancer, making two-year plans to change your life, dancing, dating, and saying “No.” Plus, Angela runs the fellas through The Four Agreements, and Adam says “beer makes beer” out loud. Follow Angela Trimbur @angelatrimbur on InstaCheck out her dance classes @angelatrimburdance, or at www.angelatrimburdance.com Full video episodes available HERE.Check out Staying Alive merch at siriusxmstore.com/stayingalive This episode was recorded April 4, 2025 at SiriusXM studios in New York CitySpecial thanks to Jared O’ConnellStaying Alive is produced by Devon Torrey Bryant and Anne HarrisEngineered and edited by Devon Torrey Bryant, who also wrote the musicAssociate producer and video editor is Maddie McCannExecutive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson Keywords for this episode: Sunny’s in Red Hook, breast cancer, dance-based goals, Spanish, Ben Kingsley, Pennsylvania, Maya Moves, endorphins, Tim Ferris, vintage leotards, wide toe box, menopause, Doug, Mosaic on Jet Blue, The Four Agreements, Dangerfield’s, Hinge, colonoscopy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Grow Up & Pro Up (w/ Carl Tart)
    On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with their good friend, the inimitable Carl Tart (Grand Crew, Saturday Night Live), to discuss moving from coast to coast, lifting heavy, picking a trainer, making better choices, and the interesting hierarchy of the SNL afterparties. Plus, Carl has a lot to say about experiencing racism at the doctor’s office, and everybody agrees we need to release the Bartha Cut. Follow Carl Tart @dammitcarl on InstaCheck out Hollywood Handbook’s Patreon for Carl’s sports pods, and for new Sopranos recap show XOXO, Bada Bings! Full video episodes available HERE.Check out Staying Alive merch at siriusxmstore.com/stayingalive This episode was recorded April 7, 2025 at SiriusXM studios in New York CitySpecial thanks to Jared O’ConnellStaying Alive is produced by Devon Torrey Bryant and Anne HarrisEngineered and edited by Devon Torrey Bryant, who also wrote the musicAssociate producer and video editor is Maddie McCannExecutive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson Keywords for this episode: Monday Morning Blues, cocaine, Freud, Mississippi, Century City parking lot, MTA, Brooklyn, Sunny & Annie’s Deli, Mona Lisa, semolina, Danny & Coop’s cheesesteaks, Aviation Gin, The Hangover, Hinge, Raya, Michael Longfellow, Elton John, Lorne, Xavier Waller with X Drive Fitness, Eugene Cordero, 30 Rock, blood work, Popeye’s, intermittent fasting Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Bridge & Tunnel: A Live Staying Alive at The Bell House! (w/ Liza Treyger and Carolyn Brown)
    On this live Staying Alive, hosts Jon Gabrus and Adam Pally (and sometimes one or more Gallagher brother) take to the stage at The Bell House in Brooklyn NY with comedian Liza Treyger and nutritionist Carolyn Brown. They’ll talk with Liza about snacks healthy and otherwise, working out while stoned, the importance of community and mental health on your physical fitness, and whip-its. Lots of whip-it talk. Then, Carolyn Brown comes by to talk about her work with Eaton Botanicals and their integrative wellness gummies, and to explain why she hates the phrase “everything in moderation.” This show goes off the rails. D’you know what I mean? (shakes tambourine) Follow Liza Treyger @glittercheese on Insta, listen to That’s Messed Up: An SVU PodcastFollow Carolyn Brown @carolynbrownie on InstaVisit the Eaton Botanicals website Full video episodes available HERE.Video of this live episode is available exclusively from the Veeps website until 10/6! Visit HERE.Check out Staying Alive merch at siriusxmstore.com/stayingalive This episode was recorded August 5, 2025 at The Bell House in Brooklyn, NYStaying Alive is produced by Devon Torrey Bryant and Anne HarrisEngineered and edited by Devon Torrey Bryant, who also wrote the musicAssociate producer and video editor is Maddie McCannExecutive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson Keywords for this episode: whip-its, Jason Momoa, Alison Leiby, Justin Tyler, wedge salad sandwich, In-N-Out Burger, Pedialyte Zero, Law & Order: SVU, MJ Lenderman, Drew Barrymore, goiter, Invisalign, IUD, Wegmans, I Heart Huckabee’s, luchador masks, Yasso bars, adaptogens, perimenopause, lion’s mane, Sybian, Real Sex, ARFID Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Randall’s Handle (w/ Randall Park)
    On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with the cool, calm, and collected actor/writer/director Randall Park to discuss locking in and letting the silly stuff fall away as you reach 50, working out alone, raw-dogging flights, the crucial importance of sleep, and before the show is over, a pact has been reached to run the New York Marathon. Plus, Gabrus shares the results of his DEXA Scan, and Pally throws back drinks with Affleck. Randall Park is not on social mediaGo watch his movie Shortcomings Full video episodes available HERE.Check out Staying Alive merch at siriusxmstore.com/stayingalive This episode was recorded July 2, 2025 at SiriusXM studios in Los AngelesSpecial thanks to Jared O’Connell and Brendan ByrnesStaying Alive is produced by Devon Torrey Bryant and Anne HarrisEngineered and edited by Devon Torrey Bryant, who also wrote the musicAssociate producer and video editor is Maddie McCannExecutive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson Keywords for this episode: DEXA scan, body fat, Xeela Fitness, The Interview, GQ Diet, Sumo Wrestling Journalism, lifting, baclavas, balaclavas, marathons, carb loading, Las Vegas, raw dogging flights, rugby, sleep, Shortcomings (2023),50, Steph Curry, Atlantic City Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Chunks & Hunks (w/ Mike Mitchell)
    On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with one of their best friends, actor/comedian Mike “Spoonman” Mitchell, to discuss their journey with semaglutides like Zepbound and Mounjaro, the realities of long COVID, and their glory days (between the ages of 0 and 10). Plus, Gabrus is great at coming to set empty, and Pally admits that he has never “done comedy.” Follow Mike on socials @mynameismitch on InstaListen to the Doughboys podcastCheck out the Doughboys Patreon Full video episodes available HERE.Check out Staying Alive merch at siriusxmstore.com/stayingalive This episode was recorded June 3, 2025 at SiriusXM studios in Los AngelesSpecial thanks to Jared O’Connell and Brendan ByrnesStaying Alive is produced by Devon Torrey Bryant and Anne HarrisEngineered and edited by Devon Torrey Bryant, who also wrote the musicAssociate producer and video editor is Maddie McCannExecutive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson Keywords for this episode: mushroom chocolates, Pride, Zepbound, long Covid, Theo Von, Wetstool Sports, sharps, bird flu, brain fog, vertigo, CPAP, John Q, Arby’s, food noise, Jersey Mike’s, Dr Light, frosted tips, fish oil, Vitamin D3. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Über Staying Alive with Jon Gabrus & Adam Pally

STAYING ALIVE is hosted by Jon Gabrus & Adam Pally - best friends, comedians, and professional partiers - who have realized that after spending the better part of their lives treating their bodies terribly, they should probably make some changes. The guys will interview friends and experts about the things they do to stay healthy, as well as document their own journeys through real, honest, and "grossly forthcoming" conversations about health and wellness. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Staying Alive ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
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