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Penthesilea On Air

Karin Bonelli
Penthesilea On Air
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  • #012: The three Pillars of an Artistic Identity | with Heidi Brandi
    In this episode, we step again into a world where music, mental health, and medicine intersect – with special guest Heidi Brandi, musician, therapist, and founder of the Center for Professional Musicians in Hamburg. Heidi shares what inspired her to found the center in 2013, alongside Professors Hugo Schmale and Christian Kunert. Her main motivation was to create a space dedicated to the physical and psychological well-being of musicians – a crucial yet often-neglected aspect of professional artistic life, and one we aim to highlight regularly in this podcast.With her background in piano and organ and extensive experience supporting classical and jazz musicians, Heidi discusses the ongoing challenges musicians face, such as performance anxiety, physical strain, and the unspoken taboos around mental health in the industry.We explore the parallels she draws between performance music and competitive sports – including the pressure, recovery cycles, and institutional expectations. Heidi also reflects on whether musicians can regulate their own balance between productivity and rest – or whether larger structural changes in orchestras and conservatories are necessary.Delving into her research on artistic identity, we unpack what this term truly means: its components, how it’s formed, and how it can be shaped, or even distorted, by external pressures, career expectations, and personal history.The conversation also covers the role of artistic identity in auditions, how it can be used strategically, and whether adapting to specific orchestra cultures is a strength or a risk. Heidi explains how she works with young musicians and orchestral academies to prepare for these defining career moments – not just technically, but psychologically and emotionally.Would you like to hear more?Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.penthesileaonair.com⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@karintbonelli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@penthesilea.academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eli Cardich⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcastly
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  • #011: The art of playing big | with Tara Mohr
    In this episode, I had the immense honor of speaking with Tara Mohr, internationally renowned leadership coach and author of the groundbreaking book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. This conversation felt like a dream come true - for me personally and as a coach.Tara’s work, celebrated in The New York Times and Harvard Business Review, explores themes that reach far beyond the business or leadership world:How to access your inner wisdomWhat it means to follow a callingHow to navigate criticism and fear in creative spaces and how musicians - of all genders - can “play big” in the truest sense, both on and off stageEspecially in the classical music world, where external feedback and perfectionism often dominate, Tara’s insights offer a powerful shift - toward self-trust, artistic freedom, and a more authentic connection to your craft.We also explored two types of fear (Pachad and Yirah), the concept of the Inner Mentor versus the Inner Critic, and how redefining your relationship with both can transform your presence - on stage, in auditions, and in life.Whether you’re a student, performer, teacher, or music lover, this episode offers rich food for thought and practical tools to support your personal and artistic journey.More from Tara:Book: Playing Big: For Women Who Want to Speak Up, Stand Out and LeadWebsite: www.taramohr.comInstagram: @tarasophiamohrInner Mentor Visualization: www.taramohr.com/book/inner-mentor-signup/Would you like to hear more?Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.penthesileaonair.comInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@karintbonelli⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@penthesilea.academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Eli Cardich⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcastly
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  • #010: From Dream to Reality – Navigating the Orchestral Trial Period with | Gudrun Hinze
    Have you ever wondered what really happens after winning an orchestra audition? In this episode, I talk to Gudrun Hinze about the often overlooked challenges of the trial period and how to navigate this crucial phase with confidence and heart. Gudrun shares her personal journey and the lessons she learned about resilience, musical identity, and staying connected to your love for music. If you’re ready to grow beyond your instrument, this conversation is for you.More from Gudrun:Instagram: @hinzegudrunWebsite: www.gudrunhinze.deYouTube: @HinzePiccoloWould you like to hear more?Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠penthesilea.academy⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@karintbonelli⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@penthesilea.academy⁠⁠⁠⁠⁠⁠⁠⁠⁠produced by ⁠⁠⁠⁠⁠⁠⁠⁠Eli Cardich⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcastly
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  • #009: Music and the brain: Unlocking peak performance | with Dr. Eckart Altenmüller
    How can we stay creative and relaxed during auditions instead of falling into tension and perfectionism?In this episode, I talk to Dr. Eckart Altenmüller about how our brain works when we make music – and what it takes to stay healthy, motivated, and musically fulfilled in the long run. We explore topics like neuroplasticity, mental preparation, and how to handle pressure in a sustainable way. If you're ready to deepen your playing while staying connected to yourself, this conversation is for you.More from Dr. Eckart Altenmüller:Books: ⁠https://amzn.to/41TDbTLWould you like to hear more?Website: ⁠⁠⁠⁠⁠⁠⁠⁠penthesilea.academy⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠@karintbonelli⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@penthesilea.academy⁠⁠⁠⁠⁠⁠⁠⁠produced by ⁠⁠⁠⁠⁠⁠⁠Eli Cardich⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠podcastly
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  • #008: How to build a career in music | with Angela Beeching
    Have you ever achieved something you worked for, only to realize it wasn’t what you expected?In this episode, I talk to career strategist Angela Beeching about the myths of success in the music industry and what really matters when building a fulfilling career. We dive into resilience, unexpected career shifts, and how to navigate the moments when things don’t go as planned. If you're looking for inspiration and practical insights on shaping your own musical path, this episode is for you.More from Angela:Website: https://angelabeeching.comInstagram:@angelabeechingBook: Beyond Talent: Creating a Successful Career in MusicWould you like to hear more?Website: ⁠⁠⁠⁠⁠⁠⁠penthesilea.academy⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@karintbonelli⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@penthesilea.academy⁠⁠⁠⁠⁠⁠⁠produced by ⁠⁠⁠⁠⁠⁠Eli Cardich⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠podcastly
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The Podcast about BODY, MIND and ARTISTRY for classical musicians. This Podcast is for all the wonderful musicians out there who are not only hungry and curious for new insights and ideas about how to perform at their very best on stage but who also know that being a musician is not limited to the time on stage.
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