Spirit Gym with Paul Chek

It’s just a fact that people are far more tuned into current events — AI, data centers, bad TV shows and politics — while their eyes are glued to their mobile phones than what they put in their mouths, thus putting their health at a far greater risk than ever before.
The bigger problem: There’s a wealth of research that shows how and why eating nutrient-rich organic food and grass-fed meats really matters but few know about it outside the realm of research.
Dr. Autumn Smith, co-founder of Paleovalley and Wild Pastures, shares what she’s learned about glycine (one of the most overlooked nutrients in modern nutrition), brain nutrition and what you should be avoiding this week on Spirit Gym.
Download Autumn’s presentation she shares during her Spirit Gym conversation with Paul — The Glycine Gap — at this link.
Learn more about Autumn’s inspiring journey on YouTube and watch her eight-part ReThink Meat series here. Follow Autumn on social media via Instagram, TikTok and YouTube. Watch/listen to her ReThink Health podcast at the Paleovalley website, YouTube, Apple Podcasts or wherever you get them.
For Living 4D listeners: Check out Paleovalley’s sister company Wild Pastures and their amazing variety wild-caught seafood, pasture-raised chicken and pork and 100 percent grass-fed and finished beef. Sign up for a home delivery subscription and save 20 percent off for life along with free shipping and $15 on your first order. And, don’t forget to save 15 percent on any Paleovalley products you buy at this link.
Timestamps
8:21 What is glycine?
13:25 Who has the highest levels of glycine in their bodies: Vegans or carnivores?
18:03 The lack of glycine spurs faster aging.
24:10 Rend mode versus mend mode.
31:51 Autumn’s obsession with the many positive ways the brain interacts with nutrition.
39:00 The power of three.
45:43 Low plasma glycine: A very consistent biomarker of insulin resistance.
56:04 What’s more effective: Getting more glycine in a supplement or food?
59:45 Common questions about glycine.
1:05:35 Have you tried a bone broth fast?
1:10:26 Autumn shares the results of her work with Dr. Stephan Van Vliet on the Beef Nutrient Density Project.
1:13:33 The Omega-3 Index, the benefits of eating pasture-raised/grass-fed animals and the wisdom of your body.
1:21:51 Could mercury warnings for pregnant women be doing more harm than good?
1:25:53 Brain nutrition is so poor, could average IQs drop sharply over the next four decades?
1:36:04 Are you eating too much liver?
1:44:25 How you can be fooled by Generally Recognized as Safe (GRAS) laws.
1:49:27 Does the citric acid in your food come from mold?
1:53:55 Lab-grown meats.
1:59:08 The spread of data centers and how it could affect our health.
2:06:20 Wild Pastures Burger Co. is growing!
Resources
The Glycine Miracle: The Science of Living Long and Free from Inflammation by Dr. Joel Brind
Pyroptosis
Autumn’s conversation with Dr. Joel Brind on her ReThink Health podcast
The Shrinking Brain: Mental Health is affected by poor brain nutrition by Michael Crawford and David E. Marsh
Methionine
Cellular senescence
The work of Stephanie Seneff, Dr. Dietrich Klinghardt, Dr. Joseph Hibbeln and Dr. Bill Harris
Autumn’s work on the Journal of Animal Science study, Nutritional composition of beef: a comparison of commercial North-American grass- and grain-finishing systems
DHA
Autumn’s conversation with Dr. Anthony Hulbert about achieving Omega balance on her ReThink Health podcast
Oneness vs. the 1% by Vandana and Kartikey Shiva
Paul’s podcast conversations with Dr. Ibrahim Karim, Dolf Zantinge and Dr. Robert Gilbert 
How to Eat, Move and Be Healthy 20th Anniversary Edition
The Great Plant-Based Con by Jayne Buxton
The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe by Jeremy Lent
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music
Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym
We may earn commissions from qualifying purchases using affiliate links.

Your relationship with pain probably goes one of the two ways…
Most people take the conventional route and try to obliterate it with drugs and extreme treatments they may not need (that can hurt them even more than the pain itself). In many cases, their relationship with pain defines who they are.
Paul and senior CHEK instructor Leigh Brandon, author of Beyond the Pain: A Whole-Person Approach to Understanding Pain and Participating in Recovery, explore a very different and holistic relationship with pain, one that doesn’t treat it like an enemy but a vital source of information about your body this week on Spirit Gym.
Learn more about Leigh and his work at his website. Find him on social media via Instagram, Twitter/X and TikTok. Check out Leigh’s podcast, Beyond the Pain, on YouTube, Apple Podcasts and wherever you listen to them. Read the first chapter of Beyond the Pain at this link.
For Spirit Gym listeners: Download Leigh’s paper, The Load Capacity Hierarchy Model of Chronic Pain: A Systems Based Framework for Understanding Pain and Guiding Clinical Practice, today!
Timestamps
4:54 Why Leigh felt compelled to write a book about pain.
6:46 More UK adults suffer from chronic pain than Americans, depending on the studies you read.
14:43 The double-whammy of taking a painkiller and medication for depression.
16:44 One of Leigh’s worst experiences with pain that took him 22 months to diagnose, treat and heal.
27:13 Do you have a pain identity?
31:39 Miasms (trapped emotions).
36:39 Why people treat pain as their enemy.
44:12 Treating fear as different emotions.
50:21 Proprioception.
1:03:30 Pain is far more diverse and complex than most people realize.
1:10:30 The four predominant causes of persistent pain that interact with each other, based on Leigh’s experience (structural, metabolic, nervous system regulation and emotional load).
1:15:08 People are so addicted to mobile phones, they use them in saunas!
1:22:40 Leigh narrows down his knee inflammation to eating porridge every morning for breakfast.
1:31:30 Viscerosomatic reflexes.
1:41:02 When we can make meaning and understand our pain, it raises our threshold and we are better able to live our lives.
1:54:23 Leigh’s six principles of recovery.
2:02:27 Pain exists as a vital path of communication and a safety valve that doesn’t always guarantee painful problems.
Resources
Anatomy of Sports Injuries for Fitness and Rehabilitation by Leigh Brandon
Anatomy for Strength and Fitness Training For Speed by Leigh Brandon 
Anatomy For Yoga For Posture and Health by Leigh Brandon
Eliminating Adult Acne for Good by Leigh Brandon
The Tennis Biomechanics Manual by Leigh Brandon and Paul Chek
MRSA infections
The CHEK Totem Pole
Wall & Melzak’s Textbook of Pain by Stephen B. McMahon, Martin Koltzdenburg, Irene Tracey and Dennis Turk
Novak Djokovic: The Wolf in Winter
The work of Dr. John Sarno and Mariano Rocabado
Paul’s podcast conversations with Danny Way, Dr. Ibrahim Karim, Doreya Karim and Angie Chek
The Body Electric: Electromagnetism and the Foundation of Life by Robert Becker and Gary Selden
How to Eat, Move and Be Healthy! 20th anniversary edition
Nonviolent Communication: The Basics As I Know and Use Them by Wayland Myers
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music
Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym
We may earn commissions from qualifying purchases using affiliate links.

In his first conversation with Paul, Mark Wolynn shared his personal journey that led him to become a renowned authority on inherited trauma and write a best-selling book about it. 
Mark returns to talk about his recently revised landmark book, It Didn’t Start With You, and a new workbook that accompanies it and to describe how our DNA and genes are affected by trauma across generations this week on Spirit Gym.
Learn more about Mark and his Inherited Family Trauma Training Program and workshops along with booking a private session with him on his website. You’ll also find him on Facebook and Instagram. If you need help, contact Giovanna Taormina for a list of practitioners Mark has trained.
Timestamps
9:13 Despite writing a book on generational trauma, Mark’s work with clients mainly focuses on attachment trauma.
11:02 “Throw away the old book!”
18:45 While some pay attention to attachment styles, Mark looks at breaks between people and how they function.
25:27 Describing generational trauma.
32:00 The first case that taught Mark how to look for inherited family trauma and changed his life 30 years ago.
40:57 Where does this deeply traumatic information reside?
49:12 How our DNA and genes are affected by trauma across generations.
52:49 Mark describes the trauma experience from a spiritual perspective.
1:03:50 Mark’s psychotic break at age 24 was the beginning of his healing and how he began helping others.
1:08:45 Mark regains his eyesight after healing his trauma inherited from his mother and grandparents.
1:12:36 Paul’s inherited trauma.
1:24:27 How many generations of inherited trauma could humans carry?
1:32:19 “Our inhumanity toward others is often a mirror of our own inhumanity toward ourselves.”
1:42:04 Mark’s core sentence tool in action.
1:49:37 Positive traits can be transferred and inherited among generations too.
1:56:31 Examples of verbal and non-verbal trauma language.
2:01:31 Mark’s The Official It Didn’t Start With You Workbook is designed to be used whether you read his book or not.
2:13:16 Every day, take a few moments to pause and take inventory of what you’re feeling and, especially, the divine nature within you.
Resources
It Didn’t Start With You by Mark Wolynn
The Official It Didn’t Start With You Workbook by Mark Wolynn
Trichotillomania
The work of Bert Hellinger, Dr. Isabelle Mansuy and Dr. Rachel Yehuda
Paul’s podcast conversation with Diane Poole Heller
Morphic Resonance and Morphic Fields: An Introduction by Rupert Sheldrake
Healing With Haiku: A Poetic Exploration of Self by Anne Helfer
Brainstorm: The Power and Purpose of the Teenage Brain by Dr. Daniel Siegel
The Biology of Transcendence by Joseph Chilton Pearce
A Practical Guide to Vibrational Medicine: Energy Healing and Spiritual Transformation by Richard Gerber
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music
Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym
We may earn commissions from qualifying purchases using affiliate links.

So many people and companies sell miracle products and supplements that claim to detox your body from the harm of everyday living that it’s really hard to know the difference between fact and fiction.

Certified Nutritionist, CHEK Faculty member and shamanic-trained coach and consultant, Angie Chek joins Paul to share their philosophies about safe detox protocols and explain why too much of a good thing can become a bad thing this week on Spirit Gym.
Find Angie online at angiesworld.com, where you can also book a free 15-minute consultation to learn more about working with her in person or virtually to discuss detox strategies or any health issues.
For Spirit Gym listeners: Check out the DesBio product line of supplements and detox products Angie talks about during the podcast at the DBscript website. To purchase products on the website, register at this link. Save 10 percent on any purchase you make on the website by using the promo code PAULCHEK10 at checkout.
Timestamps
3:23 Toxic statistics.
11:39 The detoxification process in your body.
19:19 Liposuction.
21:44 Organs that detoxify your body.
28:21 The relationship between your organs and emotions.
38:39 Your environment (indoor and outdoor) can be toxic too.
46:28 Are chloramines in your drinking water?
52:09 What’s really in your supplements?
1:00:07 The toxic chemicals hiding in plastic containers.
1:05:54 Pollution your body feels from light, noise, Wi-Fi routers and 5G towers (EMFs).
1:15:21 “What you put in your mouth you have full control over…”
1:30:02 Angie’s annual Christmas gift for Penny and Paul.
1:42:09 Nature as the ultimate detox.
1:52:01 Are you detoxing too much?
2:00:02 Try a 30-day social media detox.
2:05:11 BioGeometry.
Resources
Body for Life
How Emotions Are Made: The Secret Life of the Brain by Lisa Barrett
The Environmental Working Group’s (EWG) consumer guides
EWG’s full lists of the Clean 15 and Dirty Dozen foods
King Corn (movie)
Optimize: A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology by Dr. Catherine Clinton
The work of L. Ron Hubbard
The Safe Shoppers Bible by David Steinman and Samuel Epstein
Gynecomastia
Shungite
Demeter Association
Find A Spring
Thimerosal
Cellcore
Metagenics
Paul’s podcast conversations with Dr. Catherine Clinton, Doreya Karim, Jason Pickard, Sayer Ji, Wade Lightheart and Matt Gallant, Dr. Ibrahim Karim and Dr. Robert Gilbert
Farmers of Forty Centuries: Organic Farming in China, Korea and Japan by F.H. King
Switch: How to Change Things When Change is Hard by Chip and Dan Heath
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music 
Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym
We may earn commissions from qualifying purchases using affiliate links.

Most people believe in Jesus as a savior who shared parables, performed miracles and died for our sins during his brief life.
But is that really true?
For the longest time, Paul had tried to connect with Jesus yet came up empty until recently when his soul led him to Jesus, the man not of the Bible.
Paul and Sean O’Laoire examine the life of Jesus from very different and complementary perspectives that may encourage you to reconsider what you think about myth and the Bible this week on Spirit Gym.
Learn more about Sean at his Spirits in Spacesuits website. Find him on social media via Facebook, Instagram and YouTube.
Timestamps
11:05 Epistemology, ontology and cosmology.
15:28 Was Jesus a product of Jesus mythicism (Christ myth theory)?
19:38 What modern historians DO agree on about the life of Jesus.
31:08 The difference between wisdom and knowledge.
34:56 Mythish: Sacred wisdom shared in story form.
40:20 The use of metaphor.
52:09 “When power becomes available, morality goes out the window.”
1:05:30 Prosopon.
1:17:27 A cohort of souls.
1:27:11 Sean is one of few people Paul thinks about the most, especially when he gets very irritated at Christianity.
1:38:13 Paul spent many years tracking Jesus and only experienced emptiness, until he recently connected with Jesus, the man not of the Bible.
1:42:54 What really happened to Jesus after the crucifixion.
1:45:35 What is evil?
1:46:34 Did Jesus practice a religion?
1:49:45 How Paul brought alchemy into his teachings.
1:54:16 Awe.
2:01:47 Why one minister taught kids at his church to fear God.
2:11:13 “We volunteer to be here right now.”
Resources
Setting God Free: Moving Beyond the Caricature We've Created in Our Own Image by Sean O’Laoire
Noosphere
Teleology
Dr. Walter Russell’s Home Study Course Third Edition (FREE PDF link)
The work of Bart Ehrman, Paramahansa Yogananda, Thomas Aquinas, Stanislav Grof and Elie Wiesel
Finite and Infinite Games: A Vision of Life as Play and Possibility by James Carse
The Religious Case Against Belief by James Carse
Streams of Wisdom by Dustin DiPerna and Ken Wilbur
The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe by Jeremy Lent
Find more resources for this episode on our website.
Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music
Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym
We may earn commissions from qualifying purchases using affiliate links.