The Octagon Table members Dylan Brody, Rick Overton, Erin Brown and Chris Bonno with Kelly gather to unpack what it means to be a hero. They talk about their own heroes, what traits heroes must have and why we even have them.
144 Kelly Pauses, Breathes, and Smiles
Gary Gach, author of "Pause, Breathe, Smile," (and many other titles), mindfulness teacher, poet, joins Kelly to discuss being on the path to enlightenment, why watching your breath changes your life, and other fine hints and moments about being seekers.
Instead of music, we give you 273 moments of silence.
You can find more about Gary at garygach.com.
143 - Kelly Gets Musical
Kelly sits down with Mark Russell, the political, musical satirist for an exploration of his career and take on politics these days.
142 - Octagon Table Discussion: Courage
In this episode Dylan Brody, Erin Brown, Rick Overton, Chris Bonno & Fiona Goodwin join Kelly to unpack the idea, concept and reality or courage.
141 Kelly Makes Art, Not War
Kelly steps into a new relationship with her creativity and discusses the lines between art, entertainment and the freedom to express ones self.