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Plant Proof

Podcast Plant Proof
Podcast Plant Proof

Plant Proof

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  • Managing Menopause with Dr Gemma Newman
    In Episode #189 I sit down with Gemma Newman, MD, to talk about all things Menopause.Specifically we cover:What is menopauseThe three stages of menopauseWhy does menopause occurThe common symptoms of menopauseAssociated conditions such as bone mineral density loss and cardiovascular diseaseHormone replacement therapy (HRT)The benefits and risks of HRTReducing symptoms such as hot flashes with dietImportance of healthy fats, fibre and proteinSupplement recommendationsIron and iodine needs during menopauseSkin and hair healthLifestyle changes that can help with menopause symptomsDealing with weight gain during menopauseand much moreResources:10 year study looking at HRT cardiovascular disease, cancer, and mortality.David Katz paper on number of women who may have died prematurely by avoiding HRTProgesterone HRT and breast cancer risk meta-analysisNeal Barnard Study using a plant-based diet for managing vasomotor symptomsSoy and hot flushes meta-analysisUK Women’s Cohort Study - Vegetarian women reached menopause 0.8 of a year earlier than non-vegetarian womenPlant based diets are associated with reduced symptoms and greater SHBG levels which helps regulate hormonal fluctuationsVegan diets and vasomoter symptomsStudy from Australia, researchers found that women who ate diets higher in veg and fruit were 20% less likely to have hot flushes and night sweats.Double blind placebo controlled RCT showed lactobacilli supplement reduced Bone loss in PM women.Vitamin K2 supplementation for post menopausal women with low BMDNatural supplements to consider:​​Red CloverBlack cohoshSageGinkgo BilobaAgnus CastusEvening Primrose oilSt John’s WortWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
    1/23/2022
    1:37:55
  • Tips for optimal brain health with Drs Dean & Ayesha Sherzai
    In Episode #188 we hear from Neurologist's Drs Dean & Ayesha Sherzai on building a lifestyle that promotes brain health.Topics covered include:- The optimal daily routine for brain health- Nutrition for brain health- Healthy fats and the ketogenic diet- Depression and the importance of a lifestyle approach- Tips for reducing stress and creating clarity for your mindLots of valuable tips and reminders in here. I hope you enjoy it.Resources:Connect with Team Sherzai on InstagramPurchase the Sherzai's new book The 30 Day Alzheimer's SolutionWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
    1/20/2022
    29:31
  • Diet and mental health with nutrition scientist Megan Lee
    In Episode #187 I sit down with Megan Lee, BPsychSc, to talk about food and mental health. Megan is a career researcher, scientist, and academic at Bond University on the Gold Coast here in Australia. She has a Bachelor in Psychological Science (with Honours) and her PhD in nutritional psychiatry is currently under examination. She has published research on food and mood, body image, disordered eating, dietary patterns, and mental health, and occupational stress in academia.There’s an interesting backstory as to how this exchange came about. Megan and I recently had some back and forth on Twitter after I did a thread expressing concern with regards to the way the media had misinterpreted a study that she, along with her colleagues, had published in British Medical Journal on plant-based dietary patterns and depressive symptoms.Following some productive dialogue on twitter I thought it would be a good idea to have Megan on the show.I hope you enjoy it.Some of the topics covered in this conversation include:- Megan’s background and discovering an interest in the link between nutrition and mental health- Classifying depression- The incidence of depression- The science we currently have on the effect of diet on mental health- Anti-depressant medications and the lack of lifestyle approaches to dealing with mental health- Potential causes of depression- The results from her study of vegans and depression- The media misrepresenting the results of Megan's study- The pros and cons of cross-sectional studies- What other types of studies could be useful in examining the relationship between diet and mental health going forward- Fatty fish/omega 3’s and depression- The negative effects of alcohol on mental health- Intuitive eatingResources:Megan's study published in the BMJMy tweet on the Channel 7 articleVideo of Megan talking about the study2021 Omega 3 and depression Meta-AnalysisMegan's new study surveyBooks mentioned: Pyschobotioic Revolution, This naked Life and Brain ChangerWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, MSc, Sports Physiotherapist, Bsc (Hons)Creator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal planDownload my FREE blood test and supplement guides here
    1/16/2022
    1:01:00
  • Loss, grief and compassion with chef Derek Sarno
    In Episode #186 we hear from chef Derek Sarno. This is a condensed bite-size throwback from a conversation we had a few years ago when I was in the United Kingdom. Derek is the co-founder of Wicked Kitchen - a food company offering plant-based food in major grocery outlets throughout the UK, Ireland and USA. Wicked Kitchen also have thousands of plant-based recipes available online.I hope you enjoy the episode.Resources:Connect with Derek on InstagramVisit the Wicked Kitchen websiteWicked Kitchen recipesWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, MSc, Sports Physiotherapist, Bsc (Hons)Creator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal planDownload my FREE blood test and supplement guides here
    1/11/2022
    23:03
  • Training, nutrition, supplements & mindset with Nimai Delgado
    In Episode #185 I sit back down with Nimai Delgado to continue our ongoing conversation about training, nutrition, supplementation and life in general.In this conversation we chat about:- How Nimai works out these days- Focusing on form, longevity and recovery- Choosing an appropriate weight- Training to failure, supersets and finding the techniques that work for you- Tracking your workouts- Optimal training volume/sets for building muscle- Nimai’s vegan restaurant recommendations in LA- The importance of protein in Nimai’s diet- Nimai’s supplement routine- The supplement industry- Starting his own company and his mission- Experimenting with saunas and ice baths and the science behind it- Manifestation and belief- Nimai’s Vegan Fitness ChallengeI hope you enjoy it.Resources:Follow Nimai on Instagram and TwitterListen to his podcast Sign up for the 8 week Plant Power ChallengeDr Mike Israetel's training protocolWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, MSc, Sports Physiotherapist, Bsc (Hons)Creator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal planDownload my FREE blood test and supplement guides here
    1/9/2022
    1:22:15

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