Fit Fierce and Fabulous Podcast

Natural cellulite remedies on your mind? In this episode, Courtney chats with chiropractor superstar Dr. Ann Barter about muscle imbalances, holistic approaches to hormones and the cellulite debate! Throw away the creams that don't work and get blown away by the remedies Dr. Ann Barter found like cupping and Graston as she was searching for natural remedies for her own health. Her passion for these remedies will open your eyes to new ways to treat your own micro-traumas and imbalances in your own body. In this Episode You Will Learn: How going through puberty changed the way she looked at her health for the rest of her life Why learning about the entire body from a holistic standpoint changed Dr. Ann Barter's life Why your body sends you signs and how to start taking action with the signs your body gives you How insurance companies are pushing the way doctors treat their patients Why inflammation is a big deal and what you can start to do about it Why women get cellulite in certain areas and why How techniques like cupping and Graston can help with cellulite and muscle dominance Connect with Dr. Ann Barter: Website : Hashtag : #FFFPodcast Social Media:  @courtneybentley_ || @Fitfiercefabulouspodcast

Imagine being so bloated you had to find a solution and you were willing to do whatever it took to find that solution. Imagine taking that solution and turning it into a multi-million dollar company just a few years later! That is exactly what Adi Arezzini did with Teami Blends. After experiencing digestion issues and not finding a solution Adi took it into her own hands to research and came up with the formula that worked and is now enjoyed by celebrities, models and influencers around the world. In This Episode You Will Learn: How having a strong dream and a passion for your project can propel you to success How to use social media in a way that grows your brand in a way that attracts the perfect clients for your service or business Why you need to just go for it and stop planning so much How a 5x8 ft bedroom and a passion to do it all, including marketing, design, website development, customer service, shipping and fulfillment created a celebrity endorsed brand Why following your gut is the key to success How to use social media to build a multi-million dollar brand Website : Hashtag : #FFFPodcast Social Media:  @courtneybentley_ || @Fitfiercefabulouspodcast  

Let go of the pressure of figuring it all out and go with the flow! In this episode, Courtney talks with Shanna Nelson President of Jazzercise about going with the flow in life and business and how she and her mom have kept Jazzercise rocking for over 50 years!  Learn from a 30+ year veteran instructor how to trust your gut, keep the fire lit inside and how going with the flow in business and life allowed for organic ebbs and flows that created a fitness phenomenon that paved the way for group fitness today.   In This Episode You Will Learn: Where Shanna's passion comes from for Jazzercise Her story watching her mom grow a fitness phenomena How watching transformations through Jazzercise fires Shanna to have a passion to get up every day Why Jazzercise isn't just for your mom and how it has shifted through the times Why you need to go with the flow literally How to focus in and trust your gut and the results of doing just that with Jazzercise Connect with Shanna Nelson: Website : Hashtag : #FFFPodcast Social Media:  @courtneybentley_ || @Fitfiercefabulouspodcast  

Do you feel like you are running around trying every single new diet you hear of and you are sick of it? Imagine if you could take a deep breathe, and have the motivation and positive energy to take care of your body. On today's show Courtney talks to celebrity fitness trainer Jennifer Cohen. This episode is a no-nonsense approach to food, fitness and motivation to take charge of your health. It's time to have a new refreshing conversation around health and wellness. If you are ready to be strong in your mind and body this episode is for you. In This Episode You Will Learn: Why mentally being strong is the spearhead to a successful fit lifestyle Where Jennifer's passion comes from and how she stays motivated in her life and business How loving to eat food helped her understand other's diet habits How thinking smarter not harder led Jennifer to launch her fitness career How each diet is just repackaged and why you need to tune in with what works for you Why calories in and out matters more than diet trends and how consistency is KEY in finding what diet works best for you Connect with Jennifer Cohen: Website : Hashtag : #FFFPodcast Social Media:  @courtneybentley_ || @Fitfiercefabulouspodcast

Body positivity comes in all shapes and sizes! On this episode body positive activist and self-acceptance champion Rebecca Bedford chats with Courtney Bentley about being an SSBBW, body positivity, and acceptance. They talk about how Drake made BBW popular, why having a community builds confidence and the first steps to create a strong loving relationship with your body. In This Episode You Will Learn: How to love yourself, your body and your inner critic and own who you are Why standing your ground and staying positive can help you through any naysayers or negative people Why you need to own up to your habits and lifestyle How to stop worrying about what other people outside of yourself think about you and why it is so important The first steps you can take to loving yourself inside and outside How to take charge of your life and be fierce and fabulous no matter what others think Connect with Rebecca Bedford: Facebook : Hashtag : #FFFPodcast Social Media:  @courtneybentley_ || @Fitfiercefabulouspodcast