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Deliciously Ella: The Podcast

Deliciously Ella: The Podcast

Podcast Deliciously Ella: The Podcast
Podcast Deliciously Ella: The Podcast

Deliciously Ella: The Podcast

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  • How to change habits, taking life off hold and mindful eating with Shahroo Izadi
    I’m joined by behavioural change expert and author Shahroo Izadi. After working in addiction treatment within the criminal justice system, Shahroo realised she could utilise the same tools to help the masses change their unwanted patterns of behaviour and now helps individuals with binge eating, negative self-talk, low self-esteem and social media use to name a few. We discuss: Why you need to take life off hold to change your habits The mindset and practical tools to help you do difficult things How to make lasting behaviour changes The power of self-kindness and self-awareness Understanding what purpose your habits serve Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at mindful eating.  DISCLAIMER: this episode touches on eating disorders and Shahroo’s personal experience in this regard. Please take care listening and talk to your GP if you need support or guidance. Learn more about your ad choices. Visit megaphone.fm/adchoices
    8/16/2022
    54:37
  • Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan
    To kick off the new podcast, I’m joined by acclaimed author and journalist Michael Pollan. Michael is widely known for his work demystifying the food and agriculture industry and is now opening new frontiers in the highly controversial field of plant psychedelics, and their potential as tools for healing mental illnesses and disorders. We discuss: ·         What should you eat if you’re concerned about your health ·         Why cooking more automatically improves health and happiness ·         Understanding your relationship with caffeine ·         The health benefits of caffeine Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at intermittent fasting.  More about Michael: ‘This Is Your Mind on Plants’ https://www.amazon.co.uk/This-Your-Plants-Michael-Pollan/dp/0593296907  Learn more about your ad choices. Visit megaphone.fm/adchoices
    8/9/2022
    40:14
  • Trailer
    wellness unpacked with Ella Mills launches Tuesday 9th August. Learn more about your ad choices. Visit megaphone.fm/adchoices
    8/8/2022
    4:13
  • 10 Years of Deliciously Ella: A Candid Conversation with Founder Ella Mills and CEO Matthew Mills
    This special episode celebrates the 10-year anniversary of Deliciously Ella and is also the first ever live recording of the feel better podcast. Founder, Ella Mills, and CEO, Matthew Mills, are joined by journalist Laura Jackson for a candid conversation reflecting on the past 10 years, the highs and lows of the company’s journey, and to discuss what they’ve learnt in the process.   They discuss: How plant-based and wellness went from niche to mainstream Why the brand has stayed relevant Being a nimble business The evolution of Deliciously Ella over the last 10 years Challenging times and learnings Staying true to Deliciously Ella’s values From a recipe blog to 6 books, a podcast, plant-based food products, a restaurant, and a holistic wellness app Advice and learnings from growing and running a company Finding a work-life balance Looking ahead to the future of Deliciously Ella See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
    4/27/2022
    52:27
  • How to Cultivate Happiness
    We’re joined by Dr. Rangan Chatterjee, a doctor with over 20 years of experience, as well as an author and podcast host, to discuss why we need to redefine our concept of happiness, the interrelationship of health and happiness, and the simple ways to get back in control of our lives.   We discuss: How happiness and health are linked The difference between core happiness and junk happiness The importance of alignment, contentment and control The want-brain Why success isn’t the source of happiness A simple but powerful exercise to cultivate greater awareness and intention Why self-compassion is at the root of long-term health and happiness The stress response The value of a daily solitude practice Why regularly taking time to reflect is so beneficial The power of taking control of your mindset Rangan Chatterjee: ‘Happy Mind, Happy Life’ https://drchatterjee.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
    3/21/2022
    1:07:54

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